Holistic Mental Health and Holistic Brain Health Blog Articles

Looking for a certain topic? Enter one or two words in the search bar below to find…

Search

We Are Talking About Holistic Mental Health and Holistic Brain Health

This means…

This May Interest You…

The Aladdin Factor Book Review: A Book About Learning to Ask for What You Need
How to Feel Like Yourself Again After Stress, Burnout, Illness, or Loss
Psychiatric Medications: Benefits, Side Effects, Withdrawal, and Recovery 
The Gut-Brain Connection: How Digestive Health Influences Mood, Anxiety, Stress, and Brain Function
A Puppy in a Cage No Longer: Why Change Can Feel Scary Even When Freedom Is Waiting
The Foundations of Brain Health: A Doctor’s Guide to Mood, Memory & Energy
Understanding Anxiety: Beyond Stress and Overwhelm
Safer Psychiatric Medication Deprescribing: Recovering Your Sparkle
Root Causes of Depression: Brain, Body, Stress & Hidden Triggers
Depression, Responsibility, and the Quiet Refusal to Participation in Healing
4 Practical, Real‑Life Mental Health Support Strategies for Everyday Emotional Wellness
10 Daily Habits for Brain Health and Optimal Mental Health (Science‑Backed Guide)
Why Low Blood Sugar is Dangerous in Older Adults-When the Dog Knows First
Coffee Is Good for You? – Brain Health, Mood, Focus, Anxiety & Sleep
The Benefits of a Holistic Approach to Health and Wellbeing
The Questions That Shape a Life – Why Humans Ask…
The Work of Being Human: An Orientation
Finding Your Path: 10 Steps to Decide What to Do with Your Life
Brain Health Assessment: Elevate Your Life
10 Reasons to Enjoy Small Things in Life for Greater Happiness
Turning Points: Use a Life Transition Like Moving to Cultivate Positive, Lasting Habits
Uncover the Secrets of the Neuroscience of Sales: How Understanding the Brain Can Boost Your Selling Strategies
Discovering Your True Calling: How to Navigate the ‘I Don’t Know What to Do with My Life’ Phase
How to Recover Your Sparkle – 5 Dimensions of Health, Wealth and Business
Midlife Crisis Makeover
Revitalizing Recovery: How Physical Fitness Transforms Your Journey from Addiction 
Discover Havening Touch®: A Revolutionary Neuroscience Technique to Alleviate Your Stress and Anxiety
7 Benefits of a Holistic Approach to Wellness Across the Five Dimensions of Well-Being
The Ultimate Guide to Holistic Health Coaching: Body, Mind and Spirit
Food Allergies 101 – What You Need To Know About Food Allergies
The Amazing Benefits of Bone Broth
Psychiatric Drug Withdrawal
38 +++ Positive Things To Do While Waiting – Instead Of Feeling Bored And Frustrated
Why Pain Is Necessary for Growth, Healing, and Resilience
Cold or Flu – What to Do
Basic Bone Broth Recipe
Avocados- Super Food
DocChristines Medicine Cabinet Essentials – What you absolutely need to feel better fast
Warrior Intermittent Fasting Diet
How to do the Eat-Stop-Eat Diet
Dealing with Your Fasted Hours
IF Versus Starvation
Side Effects of Intermittent Fasting
Intermittent Fasting FAQs
Can You Drink Coffee While Fasting?
Intermittent Fasting for Women
Health Benefits of Intermittent Fasting
Unleash Your Power Within: Secrets of Holistic Brain Health and Holistic Mental Health
The 16-8 Intermittent Fasting Protocols
Intermittent Fasting and Low-Carb Diets
Collaboration and Books Will Make Everyone Shine and Sparkle – Face Fears with Lynda Sunshine West
The Nutrient Symphony: How Nutritional Supplements Can Support a Balanced Diet
Anatomy and Physiology of Head and Neck – Gut Health and Brain Health
Three Easy Steps from Clutter to “Sparkling” Cash Flow – Declutter The Brain with Kitti Andrews
What are Your Goals for Personal Growth? – Comfort, Anxiety, Fear and Personal Development
Intermittent Fasting 101
The Benefits of “Having” ADHD
4 Types of Intermittent Fasting Protocols
5 Tips to Avoid Holiday Weight Gain – How To Lose It, What Causes It, The Best Ways To Lose Weight During Holidays, How To Prevent Holiday Weight Gains
How stressed entrepreneurs can sparkle – with the help of SEO & more – with Brandon Leibowitz
Feel-Good-Fat-Loss – The Complete 5D Holistic Weight Loss Coaching Program to Break Through Fat Loss Barriers
Chakra Yoga for Weight Loss – Intriguing and Intuitive Movement
Addictions Can be Overcome – A Story of True Transformation and SPARKLES
Frazzlebrain-How to Un-Stress your Brain – with Gina Schneider
Depression: Why Seek Help
Depression Treatment: Holistic vs Traditional
7 Self-Care Tips for Mental Health to Help You Recover From Depression Naturally
8 Strategies for Holistic Depression Recovery
What Are the 5 Stages of Betrayal Trauma – and How Can You Recover Your Sparkle – with Dr. Debi Silber
Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?
How Your Amazing Brain can help you to SPARKLE! – with Fallon Jordan from the Amenclinic
A Good Life with a Case of Schizophrenia – with Dale Walsh on Sparkles 4 Mental Health
All is One – Dr. Alan Simberg
Key Factors to Success and Sparkle in Health, Wealth and Love – with Kevin Palmieri
Medicine Cabinet Essentials
What Is Emotional Exhaustion
11 Tips for Healthier Boundaries – Avoid Burnout, Feel Happier
How to Create Healthy Boundaries and “Sparkle” – with Andrea Lukac
Root-Cause Medicine – 8 Benefits for You
Are There Supplements for Mental Health?
Climbing Mountains for Mental Health – with Jean-Francois Dupras and Dr. Christine Sauer
Release What’s Holding You Back
Depression | Accept The Past
You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth
How to Make Fear your Friend
15 surprising depression recovery myths
10 Years Of Life Wasted By Depression? My Story of Hope and Recovery
How a Focus on little things created massive sparkles for a sad lady
I had a little more self doubt on this than I’d like to admit
7 Life-Changing Steps from Sad to Sparkle
Everyone needs to be able to do this
I Looked Successful, But I Had Lost Myself: From False Self to Recovering My Sparkle
Life Strategies with Dr. Christine Sauer
Calm Parents and Kids Crash Course
Rapid Forgiveness and Guilt Relief
Learn to Say No Gracefully
Instant Eating Habits Reset
The No-Pill Emotional Painkiller
From 1000 Shiny Objects to 1 Focused Subject
Complete Sleep Reset
From Social Phobia to Social Butterfly
Stop People-Pleasing Now
Remove Trauma Fixations
Rapid Mood and Sadness Relief
Overcome Panic and Phobias
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
How Omega-3-Fats Benefit Your Brain – and about the Omega 3 Index
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression
How to Use Vitamins for Immune System Support
3 Steps to Lasting Change
The 9 Tell-Tale Signs of Depression
Pandemics, The Fall of Infections and The Rise of Chronic Illness – A Short Historical Perspective
What Can a Movie Tell us About Mental Health? – With Leopold Ajami
A Framework for Reasoning in Healthcare – Finding The Zebra Among the Horses
Do You Suffer From Birthday Anxiety?
How to Manage Mental Health And Stress – 9 Steps to Living Your Best Life!
Power Sleep Habits – Why are You Sick, Fat and Tired with Dr. Pat Boulogne
Discover Your Authentic Self by Painting – Featuring Maxine Silva
What Really Is “Mental Health”?
The Sad and Exhausting Life of a “Normal” Depressed and Anxious Person
How to Be More Creative and Have More Fun
The 2nd Key to Happiness: How to Stop Procrastinating and Start Living Your Best Life
How to Stop a Panic Attack Fast
How To Avoid Painful Broken Bones as You Age
How To Heal From Loss And Grief
Creating Inner Peace in Scary Times
Hormonal Imbalance
All-about-omega 3/6 ratio-benefits
omega 3-6 ratio test
Brians Weight Loss Journey
Trying to Lose Weight
Broccoli-Good for You
How to Get Rid of Head Lice
How Do You Know If Your Teen Is Addicted
3 Essential Steps on How to Get Well
Easy Vegetable Soup Recipe for a Happy Belly
Food Sensitivity Tests- Facts and Fiction
Vitamin D Deficiency And Hair Loss
How Diet and Exercise Support Depression and Anxiety Recovery
Emotions Vs. Feelings
All You Need To Know About The Skin Cycle
Peer Support to Address Depression at Work
Are You Thinking on Autopilot
Tips For Dealing With Fatigue Of Depression
Fatigued: Is it Hypothyroidism
Is it All in Your Head – or Lyme Disease
The Least Known Causes of Depression – Other Causes of Depression Part 2
Tips For Living With Chronic Fatigue and CFS
Gut Support – Do Supplements Help
All You Need To Know About Fibromyalgia
What Is Chronic Fatigue Syndrome
Viral Infections That Can Make You Tired
Ways To Beat Depression and Boost Your Mood
ADHD – What really is it
Superfoods That Help With Depression
Food Allergy – What Do I do
Fatigue: Top 4 Reasons Why You Are Tired
Sugar-free AND Gut-Healthy Jam
Heartburn, Heartache and Stomach Ulcers
5 Good Foods to Build Your Immune System
Double Chocolate Pudding
What are Skin – Contact – Allergies
Supplements – What are they
Why and How do We Get Allergies
Gluten – The Truth about it
How to Break Habits That Drain Your Energy
Skin Care in the Winter
Processed Foods – Are They All Bad
Should you take Probiotics
Seven Signs of Calcium Deficiency
Bone Broth – Why You Should Have It Daily
Essential Oils 101
Inflammation and Dementia – Diet Finally Recognized as Potential Cause
The Fat Wars
Good and Bad Fats
Avocados – Super Food
Can Coffee Perk Up Heart Health
Early Memory Loss Really CAN be Stopped
7 Ways Pomegranate Protects Against Cancer
Probiotic Pink Lady
Black Bean Brownies
Best Bars
Chocolate Crackles
100 Percent Whole Wheat Sandwich Bread
Black Cumin Seed Oil and Inflammation
Yummy Chocolate Mug Cake with variations
Memory Loss – Can it Be Reversed
Spinach-Cheese Casserole