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The 4 Stages of inflammation

Telltale signs and Symptoms 

Inflammation has been more and more recognized as one of the main causes of most chronic illnesses.

The 4 Stages of inflammation show how Inflammation progresses from "harmless" to "end stage"

In my opinion, there are 4 distinct stages of abnormal inflammation that lead to a succession of chronic diseases and illnesses. Here they are:

Stage 1: Slight Chronic Inflammation

 Symptoms you may feel are:  Fatigue, Insomnia, Brain Fog, “Aches and Pains”, Weight Change, Stress


Stage 2: Moderate Chronic Inflammation

Symptoms you may feel are:  Bloating, Cramps, “IBS”, Recurrent infections (skin, respiratory tract), seasonal Allergies, slight “Allergies”, Eczema, Food intolerances and  -  “sensitivities”, forgetfulness, moodiness, feeling blue or down, confusion, unfocused


Stage 3: Severe Chronic Inflammation

Diagnosable diseases you may “have”:  Severe Inflammation, Chronic Diseases (“of Aging??”), some Depressions and probably some other mental illnesses,  Severe Allergies with anaphylaxis, Autoimmune diseases (Psoriasis, severe Eczema, M. Crohn, Colitis ulcerosa, Rheumatoid Arthritis, Lupus, MS and more…), Probably also: Fibromyalgia, Heart disease, Cancer, Obesity, Diabetes, Dementia, chronic Pain, ADD, ADHD, Autism (diseases of “our time”???)


Stage 4: End-Stage Inflammation

 What does that look like?  End-stage Cancer, Severe Bone deformities, End-stage Heart failure, End-stage Dementia, Blindness, Amputations…

The Good News:

Stages 1-3 are reversible if addressed properly. How can you do that? It can be complicated. At DocChristine, we use a comprehensive, root-cause approach, combined with testing and bio-individual nutrition and targeted supplementation.

AIM - The 3 Phases of Recovery

  • A - Assess
  • I - Intervene
  • M - Mentor and Maintain

Take me up on my offer for a FREE call to uncover possible hidden causes for your individual case and to give you a step-by-step plan on how to get back to your optimal health!

About the Author Dr. Christine Sauer

Dr. Christine Sauer, MD,ND(Ger), INHC, CBHC is a German-trained conventional as well as naturopathic physician, a Certified Brain and Mental Health Expert and Coach and a Certified Integrative Nutrition Holistic Health Coach. Through her own journey from successful owner of a large practice in Germany through the abyss of mental and physical health to complete recovery she discovered her unique process to help her clients achieve lasting health and wellness. Her mission is to change the world for the better, one life at a time. Her hobbies are science, learning new things, cooking, gardening and her backyard chickens and dogs.

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