How Holistic Biochemistry can Work For Your Health - With Austin Sherwin
What's Wrong with our Food - and how we can fix it
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How does the science of Biochemistry help us to understand our nutritional needs - and what to do about it to improve our mental health, brain health and physical health.
In this podcast, Dr. Christine Sauer talks with Austin Sherwin about why food alone often doesn't give us all the nutrients we need and how we can help this with targeted supplementation.
A few things we are talking about:
- Why he didn't go to medical school (although he was qualified to do so)
1:45 What is Caffeine regulation
6:35: How to optimize your life with bio-hacking and morning and evening routines,
7:30: How to preserve your energy by avoiding having to make unnecessary decisions
10:00: Root causes of Problems and how to apply problem solving to mental health issues
12:00 His interest in men's health and prostate care
13:30: Do you really need supplements?
16:00: The orchestra of food and supplementation
17:30: How science and health work together holistically to get more energy, help depression and improve your mental, brain and physical health
20:30: How to prevent chronic illnesses, discover your purpose and the 5 Dimensions of Health
"The older the problem, the older the solutions" - Austin Sherwin
Austin Sherwin has been in the field of alternative health for more than five years.
He received a bachelors in Biochemistry and is now the general manager of Creative Concept Labs (affectionately known as CCL Supplements). CCL is dedicated to improving their client's quality of life, helping them live vibrant, fun, and healthy lives.
Austin and CCL believe that good health can be fun, delicious, and time-efficient.
He is an advocate for increased energy, healthy activities, and holistic self-care.