How Holistic Biochemistry can Work For Your Health - With Austin Sherwin

What's Wrong with our Food - and how we can fix it

Podcast Nutrition Supplements

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How does the science of Biochemistry help us to understand our nutritional needs - and what to do about it to improve our mental health, brain health and physical health.

In this podcast, Dr. Christine Sauer talks with Austin Sherwin about why food alone often doesn't give us all the nutrients we need and how we can help this with targeted supplementation.

A few things we are talking about:

- Why he didn't go to medical school (although he was qualified to do so)

1:45 What is Caffeine regulation

6:35: How to optimize your life with bio-hacking and morning and evening routines, 

7:30: How to preserve your energy by avoiding having to make unnecessary decisions

10:00: Root causes of Problems and how to apply problem solving to mental health issues

12:00 His interest in men's health and prostate care 

13:30: Do you really need supplements?

16:00:  The orchestra of food and supplementation

17:30: How science and health work together holistically to get more energy, help depression and improve your mental, brain and physical health

20:30: How to prevent chronic illnesses, discover your purpose and the 5 Dimensions of Health

"The older the problem, the older the solutions" - Austin Sherwin

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Austin Sherwin has been in the field of alternative health for more than five years.

He received a bachelors in Biochemistry and is now the general manager of Creative Concept Labs (affectionately known as CCL Supplements). CCL is dedicated to improving their client's quality of life, helping them live vibrant, fun, and healthy lives.

Austin and CCL believe that good health can be fun, delicious, and time-efficient.

He is an advocate for increased energy, healthy activities, and holistic self-care.

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About the author

Dr. Christine Sauer

Dr. Christine Sauer is a German-trained physician and naturopath, a Certified Brain Health Professional and Brain Trainer (Dr. Daniel Amen MD) as well as a gastrointestinal disease specialist, working as a Holistic Health & Life Coach and Educator.
Her own struggles with chronic pain, weight loss, and mental health
issues have led her to dedicate her life to improving the overall health, gut health and the brain/mental health of others and enabling them to drop unwanted pounds, improve their parenting skills, overcome ADHD (develop laser-focus) and even grow their business - all with natural means, using strategies based in neuroscience combined with her own quirkiness, sense of humor, common-sense, love and care.
She wrote #1 bestselling books, speaks on stages (incl. a TEDx Talk) and lectures on these topics. She also coaches individuals, groups, and families. and teaches teenager on ourschool. As “The Doctor Who Knows How You Feel” she is known to make a lasting impression and positive difference in the lives of her clients, friends and followers. Main website:

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