5 Key Actions For Solid Mental Health

Mental Health Coach Doc Christine


How much have you thought of your mental health today? Sure, you’ve thought about your physical health, because you are easily reminded of it by looking in the mirror, but chances are mental health doesn’t cross your mind very often.

But it should be emphasized, at least if you wish to thoroughly enjoy life for all its worth. If you’re young, and haven’t entered the world of work,  peer pressure may take its toll on you. But being faced with the task of performing at your peak day after day, is another ball game altogether. Both can take a toll on your mental health, which is why it’s important to perform key actions that can help solidify your mental health.


Be sure to do these 5 things:


1. Sleep On Schedule

We know, work and school can be tough, making sleep the scapegoat. However, this is one of the worst things you can do, and lack of sleep will only hasten decline of your mental health. If you’ve ever had a poor night of sleep, you know the negative changes to mood and performance it has; worsening the situation. As much as possible, strive for a minimum 7 – 8  hours of sleep every night- go to sleep at a time that leaves you enough hours for rest.


2. Spend Time Outdoors

Ever notice when things get overwhelming how we are drawn to the beauty of being outdoors? Well, as it turns out, Mother Nature knows best, as spending more time outdoors translates to improved mental health. When you feel like you need a break, there is no better place to take it than outside. Plus, a leisurely walk outdoor can reduce stress, and boost your endorphin levels, key to keeping a level head.


3. Love And Be Loved

A fairly common trait amongst depression sufferers is the feeling that they are alone in this world. This could stem from many things, but commonly is related to some form of rejection, or not fitting into socially accepted norms.

Maybe you have a sibling who is the clear favorite of your parents, or maybe you just experienced a break up. Get a dog or a cat! Dogs are undoubtedly (ok, not starting a dog vs. car war!) the most loving companion you can ever have. Of course, we’re not advocating that you forego your human companions, but pets are darn good as well!


4. Laugh Heartily 

Someone once equated laughter with exercise, since they are both profoundly good for your mental and biological health. There is no doubt that laughter can’t replace exercise (We need to move our bodies!). But that’s not to say you can’t enjoy life to the fullest. Laughter, similar to exercise, reduces stress hormone levels and elevates levels of endorphins, those mood elevating neurochemicals that are so crucial to our mental health. So when things look gloomy, just laugh about it.


5. Exercise And Meditate

No list of actions that promote mental health would be complete without including exercise. After all, exercise is the fix to many things that ail us, including mental disease. Endorphins help optimize your mental health, as well as warding off chronic lifestyle conditions, such as high blood pressure and diabetes. While these diseases can negatively affect the brain itself, they can inadvertently contribute to poor mental health, either from exacerbating stress of negatively affecting brain chemistry.


The Mental Health Takeaway

Do not take your mental health state for granted. Given, many people have never grappled with depression or any other form of mental illness, but a proportion could have been prevented altogether with a little preventative action.


Would you like some extra help? Make your FREE health consultation today to get started!


About the author

Dr. Christine Sauer

Dr. Christine Sauer, MD, ND is a German-trained, retired conventional as well as naturopathic physician, a Certified Brain, and Mental Health Coach and a Nutrition, Supplementation, Weight Loss and Emotional Eating Expert. Through her own journey from the successful owner of a large medical practice in Germany through the abyss of mental and physical illness to complete recovery, she discovered her unique process, combining education, life and health coaching, to help her clients to "Recover Your Sparkle", to achieve lasting peace, joy, and 5-dimensional health. Her mission is to be a beacon for love, joy, and peace in this scary world. Her hobbies are science, learning new things, cooking, gardening, and her husband and dog.
She is also an international #1 bestselling author, TEDx speaker, mentor and trainer for other coaches and a loving human being!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}