Trying to lose Weight? Here is what You need to know... but didn't
In 2005, I was 315 lbs. At 5'9, I was definitely not tall enough for my weight...?
I choose the tool of weight loss surgery, and lost 150 lbs. Did that end the story? NO!! It's just a tool.
Without lasting change of eating habits and lifestyle (and this doesn't mean weird dieting, starving yourself or low-calorie foods), weight loss doesn't last.
Have you tried it yourself and failed?
I yo-yo-dieted myself for years, and it just got worse. - Dr. Christine Sauer
You go on a "diet", lose some weight. After a certain time, you relapse to old habits, drop out of the program and eat "normally" again, and soon you are packing on the pounds - and more.
Your cravings for Junk Food are just overwhelming you. You need that ice-cream, candy, the chips or comfort food.... or else.
You end up feeling fat, ugly, unloved and even hopeless and powerless to change your fate.
You end up trying different weight loss supplements but they don't work great.
Did you know there are many root causes that can make you hold on to your pounds?
Click HERE to learn more and get your free e-book: " 3 Steps to Lasting Weight-Loss!"
Listen to Erin madden, BScAHN from www.fuelingforhealth.com and me talk about the real causes of the so-called obesity epidemic! Listen to and download our newest Podcast below!
Dr. Christine Sauer
MD ND (Ger), INHC, CBHC
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