Trying to lose Weight? Here is what You need to know... but didn't

obesity-obese-fat-fat loss-weight-loss-diet-eating-nutrition-fasting-intermittent fasting-dr christine sauer

My Story

In 2005, I was 315 lbs. At 5'9, I was definitely not tall enough for my weight...?

With combined tools I lost 150 lbs and kept most of it off since then.

Did that end the story? NO!! It's just the beginning.


Without lasting change of eating habits and lifestyle  (and this doesn't mean weird dieting, starving yourself or low-calorie foods), weight loss doesn't last.

Have you tried it yourself and failed?

The Problem:

You go on a "diet", lose some weight. After a certain time, you relapse to old habits, drop out of the program and eat "normally" again, and soon you are packing on the pounds - and more. 

Your cravings for Junk Food are just overwhelming you. You need that ice-cream, candy, the chips or comfort food.... or else.

You end up feeling fat, ugly, feeling unloved and hopeless, and powerless to change your fate. 

You end up trying different weight loss supplements but they don't work great.

You may also already have gut health issues, like IBS, constipation, bloating, cramps or diarrhea. (or you are on the way to developing some)

Listen to Dr. Christine Sauer and Erin Madden, BScAHN talk about the real causes of the so-called obesity epidemic! Listen to and download this Podcast below and subscribe on your platform of choice if you like it!

About the author

Dr. Christine Sauer

Dr. Christine Sauer, MD, ND is a German-trained, retired conventional as well as naturopathic physician, a Certified Brain, and Mental Health Coach and a Nutrition, Supplementation, Weight Loss and Emotional Eating Expert. Through her own journey from the successful owner of a large medical practice in Germany through the abyss of mental and physical illness to complete recovery, she discovered her unique process, combining education, life and health coaching, to help her clients to "Recover Your Sparkle", to achieve lasting peace, joy, and 5-dimensional health. Her mission is to be a beacon for love, joy, and peace in this scary world. Her hobbies are science, learning new things, cooking, gardening, and her husband and dog.
She is also an international #1 bestselling author, TEDx speaker, mentor and trainer for other coaches and a loving human being!

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