A Step-by-Step Guide to Safely Withdraw from Psychiatric Drugs:

Regain Control of Your Mental Health

Introduction: Understanding the Importance of Safe Psychiatric Drug Withdrawal

Understanding the Importance of Safe Psychiatric Drug Withdrawal is crucial for individuals seeking optimal mental health.

Psychiatric drugs, while initially prescribed to alleviate symptoms, can have potentially dangerous long-term side effects.

Recognizing that natural alternatives often offer more sustainable solutions is imperative.

Moreover, it is feasible to safely withdraw from psychiatric drugs under proper medical supervision.

Sudden cessation of these medications, on the other hand, can pose significant risks.

Therefore, prioritizing safe and controlled withdrawal from psychiatric drugs is essential for promoting overall well-being and minimizing potential harm..

A Step-by Step Guide How to Safely Withdraw from Psychiatric Drugs

Step 1: Educate Yourself

1.1 What are the Risks and Challenges of Psychiatric Drug Withdrawal

Psychiatric drug withdrawal is a complex and challenging process that involves physical, psychological and social aspects.

According to a study by Live and Learn, Inc., more than half of the long-term users of psychiatric medications who chose to discontinue use succeeded in doing so, despite having little professional support and experiencing severe withdrawal effects.

However, this does not mean that stopping psychiatric medications is easy or risk-free. Some of the risks and challenges of psychiatric drug withdrawal are:

  • Dependence: Psychiatric drugs cause changes in the brain and central nervous system that make the body adapt to their presence. This can lead to dependence, which means that the body needs the drug to function normally and avoid withdrawal symptoms. Dependence is not the same as addiction, which involves cravings and compulsive behaviors. However, dependence can make it harder to stop taking psychiatric drugs, especially if they are abruptly discontinued or tapered too quickly.
  • Withdrawal symptoms: When a person stops taking psychiatric drugs or reduces their dose, they may experience a range of unpleasant and sometimes dangerous reactions. These are called withdrawal symptoms, and they can include insomnia, anxiety, depression, mood swings, nausea, diarrhea, headaches, dizziness, tremors, seizures, psychosis and suicidal thoughts . Withdrawal symptoms can vary in intensity, duration and type depending on the drug, the dose, the duration of use and the individual's physiology and psychology. Withdrawal symptoms can also be mistaken for a relapse or recurrence of the original mental health condition, leading to reinstatement or increase of the drug.
  • Lack of support: Many people who want to stop taking psychiatric drugs face a lack of support from their health care providers, family members and friends. Some health care providers may be unaware of the need for slow and individualized tapering of psychiatric drugs, or may discourage or refuse to help their patients who want to discontinue use. Some family members and friends may not understand or respect the person's decision to stop taking psychiatric drugs, or may be fearful of the consequences. Some people may also face stigma or discrimination for choosing to stop taking psychiatric drugs.
  • Uncertainty: Stopping psychiatric drugs can be an uncertain and unpredictable process. There is no one-size-fits-all formula or timeline for tapering off psychiatric drugs. Each person's experience is unique and influenced by many factors. Some people may face more difficulties than others, or encounter unexpected challenges along the way. Some people may have to adjust their tapering plan several times to find what works best for them. Some people may also have to cope with changes in their sense of self, their emotions, their relationships and their roles in society as they withdraw from psychiatric drugs.

These risks and challenges of psychiatric drug withdrawal that should be considered before making a decision to stop taking psychiatric drugs.

However, these are not insurmountable obstacles. Many people have successfully withdrawn from psychiatric drugs and reported satisfaction with their choice. With adequate information, preparation, support and self-care, psychiatric drug withdrawal can be a rewarding and empowering journey.

1.2 Start By Gathering Information on Your Specific Medication

There are several sources of information that you can consult to gather information on specific psychiatric medications.

  1. The official website of the U.S. Food and Drug Administration (FDA), which provides detailed information on the approved uses, side effects, warnings, and interactions of various drugs. You can search for the name of the medication on the website and find its prescribing information, patient information, and medication guides.
  2. The National Library of Medicine (NLM), which offers a database called MedlinePlus that contains reliable health information from various organizations and agencies. You can use MedlinePlus to find summaries, reviews, and links to more resources on different psychiatric medications. You can also access a service called Drug Information Portal, which allows you to search for drugs by name, category, or keyword and get information from multiple sources.
  3. Online Drug Databases, like Drugs.com, RxList, WebMD, Medscape, Merck Manual, ConsumerMedSafety, and others. some of them need medical knowledge to understand, so information is crucial.
  4. Your family physician, psychiatrist or other health care provider, who can explain the benefits and risks of taking a certain medication, as well as how to use it safely and effectively. You can ask your provider any questions you have about the medication, such as its dosage, frequency, duration, storage, and disposal. You can also discuss any concerns you have about the medication's effects on your mood, behavior, or physical health.
  5. Your Pharmacist. Pharmacists are specially trained to research and know the chemical structure, effects and potential side effects of medications as well access the latest drug and supplement interaction checkers.

Step 2: Consult with a Healthcare Professional

Not every healthcare provider is able, willing or qualified to discuss psychiatric drug withdrawal plans or knowledgeable enough to set up such a plan and then assist you to implement it.

Here are some tips how and where to find proper guidance to create or co-create your personal psychiatric drug withdrawal plan.

2.1 Finding a Qualified Healthcare Provider

Finding a qualified provider for mental health care, especially if it comes to withdrawing from longer-term psychiatric drug use, can be a challenging and overwhelming task.

There are many factors to consider, such as the type and severity of your condition, your preferences and goals, your insurance coverage and budget, and the availability and accessibility of services in your area. However, there are some steps you can take to make the process easier and more effective.

One of the first steps is to identify the professions and specialties that may be able to treat your condition holistically (from all aspects), including aspects of physical, mental, psychological, spiritual and financial health. Some of the common types of mental health providers are

  • Psychiatrists: These are medical doctors who can diagnose and treat mental disorders with medication, psychotherapy, or both. They can also prescribe and monitor medication for other medical conditions that may affect your mental health.
  • Psychologists: These are professionals who have a degree in psychology and can provide psychological testing, assessment, diagnosis, and treatment of mental disorders. They can also offer different kinds of psychotherapy, counseling, and behavioral interventions.
  • Counselors: These are professionals who have a master's degree or higher in counseling or a related field and can provide counseling, psychotherapy, and guidance for various issues, such as stress, anxiety, depression, trauma, relationship problems, career development, and more.
  • Social workers: These are professionals who have a master's degree or higher in social work and can provide case management, advocacy, referral, and support services for individuals, families, groups, and communities. They can also offer counseling and psychotherapy for various mental health issues.
  • Other providers: Depending on your needs and preferences, you may also benefit from other types of providers, such as nurses, nurse practitioners, physician assistants, occupational therapists, physical therapists, speech therapists, nutritionists, spiritual advisors, coaches, peer specialists, and more.

The best way to find a qualified provider for mental health care is to do some research and ask for recommendations from reliable sources.

You can start by consulting your primary care physician or other health care provider who knows your medical history and can refer you to appropriate specialists.

You can also check online directories, websites and databases of mental health providers or contact your insurance company or local mental health agency for a list of available services.

Additionally, you can ask for referrals from your family, friends, co-workers, or other people you trust who have experience with mental health care.

Taking your time to find a qualified provider for mental health care, especially when it comes to safe psychiatric medication withdrawal needs, is not an easy task, but it is worth the effort.

By taking the time to research and compare different options, you can find the best fit for your needs and goals. Remember that you are not alone in this journey and that there are many resources and support systems available to help you along the way. We will discuss some of these in future articles.

2.2 Discussing Your Desire to Withdraw from Psychiatric Drugs

If you are considering withdrawing from psychiatric medications, it is important to discuss it with your health care provider. Here are some tips on how to approach this conversation and what to expect from it.

  • Be honest and respectful. Explain why you want to stop taking your medications, how they affect your quality of life, and what your goals are. Listen to your provider's perspective and concerns, and try to understand their point of view.
  • Ask questions. Find out what the benefits and risks of stopping your medications are, what the withdrawal process entails, and what alternatives or supports are available. Ask for clear and specific information, such as how long the withdrawal will take, what symptoms you may experience, and how to cope with them.
  • Collaborate on a plan. Work with your provider to develop a safe and gradual withdrawal plan that suits your needs and preferences. Agree on how often you will check in with them, how you will monitor your progress and well-being, and what to do in case of an emergency or relapse.
  • Seek a second opinion if needed. If you feel that your provider is not supportive or knowledgeable about withdrawal, or if you have doubts or disagreements about the plan, you have the right to seek a second opinion from another qualified professional. You can also consult with a peer support group, a therapist, or a trusted friend or family member.

Step 3: Creating a Withdrawal Plan

Psychiatric medications are drugs that affect the brain and mood. They change the brain structure on the cellular and molecular level, and therefore it can take many months or even years to rehabilitate the brain and restore optimal brain function. The brain - contrary to prior held beliefs - can change itself at any age, and you can achieve a better brain at any age. Dr. daniel Amen MD has done groundbreaking work to publicize how exactly to "Change Your Brain, Change Your Life".

To withdraw long-term psychiatric drugs, especially if you have been taking them in combination, expect a long-term commitment that involves lifestyle, personal growth and a tight and well-managed schedule. Preparation and planning are the cornerstones for long-term success.

However, quitting psychiatric medications abruptly or without medical supervision can be very dangerous. It can cause withdrawal symptoms, such as nausea, headache, insomnia, irritability, anxiety, depression, and even suicidal thoughts. It can also trigger a relapse and often, this looks like your original condition worsened.

Therefore, it is important to create and have a written plan and schedule to safely withdraw from psychiatric medications and avoid severe withdrawal symptoms and relapse.

A written plan and schedule can help you and your health care provider monitor your progress and adjust your treatment accordingly. It can also help you prepare for the possible challenges and cope with them effectively. A written plan and schedule should include:

  • The reasons why you want to stop or reduce your medications (to remind you when you have a bad day)
  • The names, doses, and schedules of the medications you are taking
  • The target date and pace of your withdrawal
  • The signs and symptoms of withdrawal and how to manage them
  • The strategies to support your mental health and well-being during the process
  • The contact information of your health care team and other support persons
  • The emergency plan in case of a crisis or severe withdrawal symptoms

Creating and having a written plan and schedule to safely withdraw from psychiatric medications can help you achieve your goals and protect your health.

However, you should always consult your doctor before making any changes to your medications and follow their advice closely. Remember that withdrawing from psychiatric medications is not a sign of weakness or failure, but a personal choice that requires careful planning and support.

3.1 Developing a Personalized Withdrawal Schedule

A personalized withdrawal schedule is a plan that helps you to safely reduce or stop taking psychiatric medications. It is based on your individual needs, preferences, and goals. Here are some steps to develop a personalized withdrawal schedule:

  1. If possible, develop your personal withdrawal schedule together with your health provider team. They can help you assess the risks and benefits of withdrawing from psychiatric medications, and advise you on the best way to do it. They can also monitor your progress and provide support along the way.
  2. Do some research. Learn about the different types of psychiatric medications, how they work, and what are the possible withdrawal effects. You can find reliable information online (for example, here on this website), in books, or from peer support groups.
  3. Decide on your pace and method of withdrawal. Some people prefer to taper off gradually, while others may choose to stop abruptly. The pace and method of withdrawal depend on various factors, such as the type and dose of medication, the duration of use, and your personal circumstances. Generally, it is safer and more comfortable to withdraw slowly and steadily.
  4. Make a written plan. Write down your withdrawal schedule, including the dates, doses, and intervals of reduction. You can use a calendar, a spreadsheet, or a mobile app to keep track of your plan. You can also include other details, such as your reasons for withdrawing, your coping strategies, and your sources of support.

3.2 Adjusting Dosages and Monitoring Progress

Once your plan is ready, it is time to start.

But psychiatric drug withdrawal is not a linear process, and you may encounter challenges or changes along the way. Review and adjust your plan as needed.

Be flexible and willing to modify your plan. For example, you may need to pause or reverse your reduction if you experience severe withdrawal effects or a relapse of symptoms.

You may also need to change your medication or switch to a different form or brand that is easier to taper.

Remember to discuss your progress regularly with your healthcare team and adjust it according to how you feel and to their recommendations.

Step 4: Implementing Lifestyle Changes

4.1 Incorporating Stress Management Techniques

Stress is a common and sometimes unavoidable part of life. It can affect our mood, our health, our relationships and our performance. Long-term, excessive, unrelenting stress can trigger any mental illness or a relapse of a well-managed condition.

That's why it's important to have some effective stress management techniques that can help us cope with stress and prevent it from becoming overwhelming. Here are some tips for managing stress in a healthy way

  • Practice relaxation techniques. Relaxation can calm your mind, reduce muscle tension and lower your heart rate. There are many ways to relax, such as Havening Techniques, meditation, deep breathing, yoga, progressive relaxation, massage or guided imagery. You can practice these techniques anywhere and anytime you feel stressed. One technique to calm stress and anxiety fast and effectively is the InstantCalm Formula. You can learn more about this novel combination technique here.
  • Laugh more. Laughter can lighten your mood, relieve tension and improve your resilience. It can also lower your stress hormones and increase your immune cells. Watch a funny show, read a comic book, tell or listen to jokes or hang out with friends who make you laugh.
  • Connect with others. Social support can buffer the effects of stress and provide emotional comfort. Talking to someone who listens and cares can help you feel less alone and more understood. Reach out to your family, friends, co-workers or community members who can offer support.
  • Exercise daily. Physical activity can release endorphins, improve your mood, lower your blood pressure and boost your immune system. Find an activity that you enjoy and make it a habit. It can be anything from walking, jogging, biking, swimming, dancing or gardening. (More about this in the next chapter)
  • Eat a healthy diet. What you eat can affect how you feel and how you cope with stress. Aim to eat plenty of fruits, vegetables, whole grains, lean protein and healthy fats. Avoid too much caffeine, alcohol, sugar and processed foods that can worsen your stress levels. Nutrition also directly influences mood, brain function and mental health. We will write about this aspect more on this website, as often nutritional supplements can restore healthy hormones and neurotransmitters and help feeling better fast and make it last.

4.2 Prioritizing and Improving Sleep, Nutrition, and Exercise

Sleep, exercise and nutrition are three essential factors that affect our mental health. They are interrelated and influence each other in various ways. Here are some reasons why we should prioritize them and how we can do so.


Sleep is vital for our brain to function properly. It helps us consolidate our memories, regulate our emotions, and cope with stress. Lack of sleep can impair our cognitive abilities, mood, and mental well-being. To get enough sleep, we want to follow a regular sleep schedule, avoid caffeine and alcohol before bedtime, and create a comfortable and dark sleeping environment.


Exercise is beneficial for our physical and mental health. It releases endorphins, which are natural chemicals that make us feel good. It also improves our self-esteem, confidence, and resilience. Exercise can help us prevent or manage depression, anxiety, and other mental disorders. To exercise regularly, we need to find an activity that we enjoy, set realistic goals, and reward ourselves for our progress.

Diet and Nutrition

Nutrition is important for our brain and body. It provides us with the energy and nutrients that we need to function optimally. It also affects our mood, concentration, and mental performance. Poor nutrition can lead to fatigue, irritability, and mental decline. To eat healthily, we should choose a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. We also need to limit our intake of added sugar, candy and processed foods.

Nutritional Supplements

In addition to the other measures, nutritional supplements can often be extremely helpful. In some cases, where mental health issues prevent following a healthy diet and starting exercise, the addition of targeted, easy-to-take nutritional supplements can give a sufferer the energy they need to start and continue walking on their road to recovery.

By prioritizing sleep, exercise and proper nutrition, we can improve our mental health and well-being. They are not only good for us, but also for the people around us. They can help us cope with challenges, enjoy life more, and achieve our goals.

We will write more articles about these issues more on this website, as often nutritional supplements can restore healthy hormones and neurotransmitters and help people to feel better fast and make it last.

Step 5: Seeking Support

No one can live alone. As humans, we all need the help and support of others as well as should lift others up and support them in their recovery efforts when we are able to.

That does not mean nagging, hollering or doing the work for them. It means gentle encouragement and support, friendly reminders and lending a listening ear when needed.

5.1 Engaging with Support Groups and Communities

Support groups and communities are groups of people who share a common experience, challenge, or goal. They provide emotional, social, and practical support to each other. Support groups and communities can help improve mental health by:

  • Reducing isolation and loneliness. People who join support groups and communities can feel less alone and more connected to others who understand their situation. They can also make new friends and expand their social network.
  • Increasing coping skills and resilience. Support groups and communities can offer advice, tips, and strategies on how to deal with stress, challenges, and setbacks. They can also help people develop a positive outlook and a sense of hope for the future.
  • Enhancing self-esteem and confidence. Support groups and communities can help people recognize their strengths, achievements, and potential. They can also encourage people to set and pursue their goals and dreams.
  • Providing information and resources. Support groups and communities can help people learn more about their condition, treatment options, and available services. They can also refer people to other sources of help and support.

Support groups and communities can be found online or offline, in person or virtually, formally or informally. They can be organized by professionals, peers, or volunteers. They can be open to anyone or specific to a certain group or topic. The most important thing is to find a support group or community that suits one's needs, preferences, and comfort level.

5.2 Communicating with Loved Ones and Professionals

Communication is a vital skill for maintaining and improving mental health. It can help us express our feelings, needs, and preferences, as well as seek support and advice from others. Communication can also help us build and strengthen our relationships with loved ones, friends, and professionals, which can provide us with emotional and practical support.

However, communication can also be challenging, especially when we are struggling with mental health issues. We may feel ashamed, afraid, or isolated, and we may not know how to start or continue a conversation. We may also face barriers such as stigma, misunderstanding, or lack of access to services.

Therefore, it is important to learn some tips and strategies on how to communicate effectively and respectfully with different people in our lives. Here are some suggestions:

  • With loved ones: Be honest and open about your feelings and experiences. Let them know how they can help you and what you appreciate about them. Listen to their perspectives and respect their boundaries. Avoid blaming, criticizing, or judging them or yourself.
  • With friends: Reach out to people who make you feel safe and comfortable. Share your thoughts and feelings with them and ask for their opinions or advice. Support them when they need it and celebrate their achievements. Respect their privacy and confidentiality.
  • With professionals: Seek help from qualified and trustworthy sources, such as doctors, therapists, counselors, or other specialized mental health providers. Prepare some questions or topics that you want to discuss with them. Be clear and specific about your goals and expectations. Follow their recommendations and give them feedback.

By communicating effectively with different people in our lives, we can improve our mental health and well-being, as well as foster positive and meaningful connections.

Step 6: Managing Withdrawal Symptoms

Withdrawal symptoms happen to most people who reduce or stop their psychiatric medications. It is very important to know what can happen, watch yourself, involve your family, if possible, and have coping strategies available when needed.

6.1 Recognizing and Coping with Common Symptoms

Psychiatric drug withdrawal can cause a variety of physical and emotional symptoms that can be challenging to cope with. Here are some tips on how to recognize and cope with common symptoms of withdrawal:

  • Depression: You may feel sad, hopeless, worthless, or guilty during withdrawal. These feelings are normal and usually temporary, but they can affect your motivation, energy, and interest in life. To cope with depression, try to engage in activities that make you happy, such as hobbies, exercise, or socializing. Seek support from friends, family, or a therapist if you feel overwhelmed. You can also use positive affirmations, gratitude journals, or mindfulness practices to boost your mood.
  • Anxiety: You may feel nervous, restless, fearful, or panicked during withdrawal. These feelings are also normal and usually short-lived, but they can make you feel like something bad is about to happen or that you are losing control. To cope with anxiety, try to practice relaxation techniques, such as the InstantCalm Formula, deep breathing, meditation, yoga, TaiChi or progressive muscle relaxation. You can also distract yourself with enjoyable activities, such as reading, listening to music, or playing games. Avoid caffeine, alcohol, or nicotine, as they can worsen anxiety.
  • Mood swings: You may experience rapid changes in your mood during withdrawal, such as feeling angry, irritable, or euphoric. These mood swings are caused by the changes in your brain chemistry and hormones as your body adjusts to being without the drug. To cope with mood swings, try to be aware of your emotions and triggers, and avoid situations that may provoke them. You can also use coping skills, such as journaling, venting, or problem-solving, to manage your emotions. Be gentle with yourself and others, and ask for help when you need it.
  • Fatigue: You may feel tired, sluggish, or weak during withdrawal. This is because your body is working hard to heal from the damage caused by the drug and to restore its natural balance. To cope with fatigue, try to get enough sleep and rest, and follow a regular sleep schedule. You can also eat a balanced diet that provides enough calories and nutrients for your energy needs. Avoid sugar and processed foods that can cause blood sugar spikes and crashes. Drink plenty of water and stay hydrated.

These are some of the common symptoms of psychiatric drug withdrawal, but there may be others depending on the type of drug you are withdrawing from and your individual situation.

If you have any concerns about your health or safety during withdrawal, consult a well-informed health practitioner. Remember that withdrawal is a temporary phase that will pass eventually. You can cope with it by taking care of yourself and seeking support from others who understand what you are going through.

6.2 Exploring Natural Remedies and Therapies

Many people who decide to stop taking psychiatric drugs may experience withdrawal symptoms that can affect their physical and mental health. Some of these symptoms include anxiety, insomnia, mood swings, nausea, and headaches. While some symptoms may be mild and short-lived, others may be severe and persistent.

Natural remedies and therapies can help to cope with some of the common symptoms of psychiatric drug withdrawal. For example, some herbal teas, such as chamomile, lavender, and lemon balm, can have a calming effect and reduce anxiety and insomnia.

Some supplements, such as seed nutrition, omega-3 fatty acids, magnesium, zinc, Vitamins D, K2 and vitamin B complex, can support brain function and mood regulation. Some lifestyle changes, such as exercise, meditation, and relaxation techniques, can also help to relieve stress and improve well-being.

Specially prepared Seed Nutrition Products like the ones provided by RAIN Intl are especially easy to take, increases energy, improves immune function and gut health and so can contribute to brain rehabilitation and a more positive mood.

However, natural remedies may not work for everyone or for every symptom. They may also interact with other medications or have side effects. Therefore, it is important to consult with a knowledgeable provider before starting or stopping any treatment, including natural remedies and therapies. Withdrawal from psychiatric drugs should be done gradually and carefully, with the guidance of a qualified health care provider.

Step 7: Embarking on Your Journey to Personal Growth

7.1 Regularly Assessing Your Mental and Emotional Well-being

Assessing your mental and emotional well-being is an important part of self-care. It can help you identify your strengths, cope with stress, and seek help when needed. Here are some tips on how to regularly assess your mental and emotional well-being:

  • Check in with yourself every day. Ask yourself how you are feeling, what you are thinking, and what you need. You can use a journal, an app, or a simple scale to record your mood and emotions. Writing daily in your journal is a proven method to track your well-being over time.
  • Pay attention to your physical health. Your mental and emotional well-being are closely linked to your physical health. Make sure you are getting enough sleep, eating well, exercising, and avoiding substances that can harm your mood and cognition.
  • Seek feedback from others. Sometimes, it can be hard to notice changes in your own mental and emotional state. You can ask trusted friends, family members, or professionals for their opinions and observations. They can also offer support and encouragement when you need it.
  • Learn about the signs and symptoms of common mental health issues. Some of the signs and symptoms of common mental health issues include persistent sadness, anxiety, irritability, loss of interest, difficulty concentrating, changes in appetite or weight, fatigue, insomnia, or thoughts of harming yourself or others. If you notice any of these signs or symptoms in yourself or others, seek professional help as soon as possible.
  • Practice positive coping skills. There are many ways to cope with stress and challenges in a healthy and productive way. Some of the positive coping skills include relaxation techniques, meditation, breathing exercises, hobbies, socializing, gratitude, humor, and optimism. Find what works for you and practice it regularly. A gratitude journal is proven to improve happiness for those who use it daily.

7.2 Continuing Your Journey of Self-Development and Becoming The Person You Desire to Be.

Growing as a person and living your best life are not easy goals, but they are achievable with some effort and intention. Here are some tips on how to do that:

  • Be honest with yourself and others. Honesty is the foundation of trust, respect and integrity. It helps you to avoid self-deception and to face your challenges with courage.
  • Learn from your mistakes and failures. They are inevitable and valuable opportunities to grow and improve. Don't let them define you or discourage you, but use them as feedback and motivation.
  • Seek feedback and advice from others. You don't have to do everything on your own. You can benefit from the perspectives, experiences and wisdom of other people who care about you or have expertise in your field.
  • Set realistic and meaningful goals. Goals give you direction, focus and purpose. They help you to measure your progress and celebrate your achievements. Make sure your goals are specific, measurable, attainable, relevant and time-bound.
  • Take action and be consistent. Nothing will change if you don't take action. Action is the bridge between your dreams and reality. Be consistent in your efforts and habits, and don't give up when things get hard or boring.
  • Enjoy the journey and the destination. Growth and happiness are not only about reaching a certain point, but also about enjoying the process and the present moment. Appreciate what you have, celebrate your wins, and have fun along the way.

7.3 Resources for Further Study:

Book: Dr. Peter Breggin MD – Psychiatric Medication Withdrawal 

Book: Dr. Daniel Amen MD – Change Your Brain Change Your Life 

Dr. Daniel Amen's Free Brain Health Assessment

Connect with the Author


Embracing a Safe and Informed Approach to Psychiatric Drug Withdrawal

Psychiatric drug withdrawal is a complex and sensitive process that requires careful attention and support. It is crucial to approach this process with empathy and understanding, considering the unique needs of each individual.

While the withdrawal experience may vary from person to person, it is important to provide objective guidance and support throughout the journey. The process of psychiatric drug withdrawal should be approached in a formal and professional manner, prioritizing the well-being and safety of the individual.

Psychiatric drug withdrawal is a challenging process that must be approached with care. Each individual's needs should be considered, and support should be provided throughout the journey.

It is important to prioritize safety and well-being by approaching the withdrawal process professionally. If you or someone you know is considering psychiatric drug withdrawal, seek guidance from a qualified healthcare professional for a safe transition.

About the author

Dr. Christine Sauer

Dr. Christine Sauer, MD, ND is a German-trained, retired conventional as well as naturopathic physician, a Certified Brain, and Mental Health Coach and a Nutrition, Supplementation, Weight Loss and Emotional Eating Expert. Through her own journey from the successful owner of a large medical practice in Germany through the abyss of mental and physical illness to complete recovery, she discovered her unique process, combining education, life and health coaching, to help her clients to "Recover Your Sparkle", to achieve lasting peace, joy, and 5-dimensional health. Her mission is to be a beacon for love, joy, and peace in this scary world. Her hobbies are science, learning new things, cooking, gardening, and her husband and dog.
She is also an international #1 bestselling author, TEDx speaker, mentor and trainer for other coaches and a loving human being!

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