Last Updated on May 11, 2026 by Dr. Christine Sauer

probiotic pink lady

Jazz up your water with this delicious and healthy pink drink!

Ingredients for 500 ml drink:
2-4 Tbsp. Cranberry juice (100% juice, if possible, organic), vary to taste
1-2 Tbsp. pureed red and/or green lacto-fermented sauerkraut
1 Tbsp. Erythrol/Stevia mix or other desired sweetener, to taste
filtered water to top up to 500 ml (2 cups).
Shake well and enjoy!

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