It’s not just Prevention – Health needs to be planned for!

Do you have your individualized health plan? Never heard of it? You all know of financial planners, career planners, project planners, wedding planners, even funeral planners. But have you ever heard about health planners?

As much as it is important to plan for things like career, finances and more, wouldn’t it be much more important to plan for one’s health?

Why are there (nearly) none? Is it because people think that health – and illness and disease is something that just happens to you?

That may be true in a case where you fall down a flight of steps and break your arm.

But we know now that most cases of chronic illness can be prevented, much improved or even reversed with careful and comprehensive health planning and your individualized specific health plan!

For example: When you want to build a complex and well-functioning house, you would hire an experienced architect, who assesses your needs, then craft a detailed blueprint for the house together and have her or him guide you through the build.

How to Get Your Health Plan

That’s what we at DocChristine do for our clients’s  “house of health”, We help them build on their “property”, their body and mind. Good health planning involves a comprehensive assessment and multi-faceted plan, like the “Build Your Ultimate Health” process which comprises of 12 steps to build or re-build your health from the ground up and provide you with a comprehensive and transformative experience as well as a health maintenance plan to follow.

This type of health planning and health coaching is not limited to one dimension, “just” fitness, weight loss, stress reduction, diet, mindfulness and so on. It really involves all aspects and facets of our health and as such demands special knowledge and experience.

And the best: Health planning and coaching can be done completely online, confidential and in cooperation with all your past, current and future healthcare and wellness providers.

Health is a team effort.

But a good team needs a team coach. That’s where I see DocChristine’s  specially trained health and performance coaches come in and fill the void.

They are trained not only to assess and help with nutritional and lifestyle needs, but especially to optimize your health for ultimate performance at work and in life.

They can help manage stress and sleep, coordinate efforts of other health and wellness providers, devise a comprehensive health, nutrition, lifestyle and supplement plan, help with meal planning, recipes, even cooking classes as well as coach you through necessary lifestyle changes, hold you accountable and – in short – always have your back!

Like a good sports coach they listen, ask the “good questions”, find out where you need to improve, craft your individual health plan around nutrition, lifestyle and he education. They also challenge and hold you accountable to reach your best physical, mental, spiritual and financial health and wellness and continue your new habits for life.

Work with DocChristine! Schedule your free assessment now!

About the author

Dr. Christine Sauer

Dr. Christine Sauer, MD, ND is a German-trained, retired conventional as well as naturopathic physician, a Certified Brain, and Mental Health Coach and a Nutrition, Supplementation, Weight Loss and Emotional Eating Expert. Through her own journey from the successful owner of a large medical practice in Germany through the abyss of mental and physical illness to complete recovery, she discovered her unique process, combining education, life and health coaching, to help her clients to "Recover Your Sparkle", to achieve lasting peace, joy, and 5-dimensional health. Her mission is to be a beacon for love, joy, and peace in this scary world. Her hobbies are science, learning new things, cooking, gardening, and her husband and dog.
She is also an international #1 bestselling author, TEDx speaker, mentor and trainer for other coaches and a loving human being!

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