In 3 Steps to Lasting Change

How to tune your brain to set yourself up for success

If you often feel stressed, tired or even sad, depressed, overwhelmed, worried or anxious, you likely want to change. You may have tried, but lasting change is difficult. Otherwise we all would only have good habits, right?

So, yes, change can be hard.  But it can be done, if we do it the right way so our brain learns faster that this change feels good.

And If you want to change anything in your life, you need to start small and then add to it.

Here are my proven 3 steps to lasting change.

Step 1: Know What You Want...

First, you need to know what you want. Most of us focus on what they don’t want. Turn this around. What is it you really want? A better mood? Better Mental or Physical Health?  A better life? Feeling at peace? Feeling calmer? More happiness? Being fulfilled? Feeling safe? Better relationships? You decide.

Step 2: Create Tiny Habits...

Step 2 is to create a series of tiny habits towards your goal.

This can be as simple as starting each morning when your feet hit the floor by saying to yourself: “Today is going to be a great day”.

Of course, there is more. Below this article is a link to my free training where I explain how to use this approach to fast improve your brain and mood – and make it last.

Step 3: Celebrate!

And step 3 is to celebrate. ?

And yes, I mean to get up and dance, do your power move, say “Yes, I did it” to reward yourself.

 Every tiny thing you accomplished needs to be followed by a celebration of this kind to tune your brain into wanting more of this habit that led to the good feeling of celebration and cementing it in your neural circuits.

road to lasting change and better life and health habits

In Summary: 

Do these 3 steps and set yourself up for success every time!

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About the author

Dr. Christine Sauer

Dr. Christine Sauer is a German-trained physician and naturopath, a Certified Brain Health Professional and Brain Trainer (Dr. Daniel Amen MD) as well as a gastrointestinal disease specialist, working as a Holistic Health & Life Coach and Educator.
Her own struggles with chronic pain, weight loss, and mental health
issues have led her to dedicate her life to improving the overall health, gut health and the brain/mental health of others and enabling them to drop unwanted pounds, improve their parenting skills, overcome ADHD (develop laser-focus) and even grow their business - all with natural means, using strategies based in neuroscience combined with her own quirkiness, sense of humor, common-sense, love and care.
She wrote #1 bestselling books, speaks on stages (incl. a TEDx Talk) and lectures on these topics. She also coaches individuals, groups, and families. and teaches teenager on ourschool. As “The Doctor Who Knows How You Feel” she is known to make a lasting impression and positive difference in the lives of her clients, friends and followers. Main website:

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