Can Memory Loss Be Reversed?


It is well known that the risk to develop Memory loss or Alzheimer’s disease as well as Cancer can be influenced by nutrition.The results of two human trials in 2015 revealed relatively easy methods to protect cognitive function into our advanced years. (1)

Diet and Dementia

Even modest dietary changes can slash Alzheimer’s risk by ca. 35% when a healthy diet is consistently followed.
Is that the “healthy” diet promoted by most nutritionists? Yes and no.
Diet is a powerful factor that affects our thinking abilities and feelings in young and old age.
The Rush University studied over 900 participants, ages 58-98 years, and followed them on average for 41/2 years. (2)
They noted that one of the 3 evaluated diets, the so-called MIND diet, benefited the thinking abilities of the participants the most.

The MIND Diet

Mental Health Coach Doc Christine
Health Coach Doc Christine

Elements of the MIND diet are 15 dietary components shown to powerfully impact neurological function for the good or bad.
Classic instructions like eat more vegetables of multiple kinds and colors and reduce brain-damaging foods like pastries and sweets etc. are part of this diet.

In one small UCLA Study using a complex protocol (3) of diet and lifestyle modification and supplementation, led to reversal of memory loss associated with Alzheimer’s disease in Nine out of the 10 people in this study.  Obviously, this is a very small, preliminary study, but it shows how powerful change can be.

Dale Bredesen went on to write a powerful book: “The End of Alzheimer’s”. We help you to implement and benefit from his lifestyle change protocol!
Do you want change for yourself and/or a loved one?

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(1)Faloon, W . How to delay brain aging by 11 years. Life extension magazine, 2016;4(April):7-13
see there for more references (
(2)Morris MC, Tangney CC, Wang Y, et al. MIND diet associated with reduced incidence of Alzheimer’s disease. Alzheimers Dement. 2015;11(9):1007-14
(3)Bredesen DE. Reversal of cognitive decline: a novel therapeutic program. Aging (Albany, NY), 2014;6(9):707-17

About the author

Dr. Christine Sauer

Dr. Christine Sauer, MD, ND is a German-trained, retired conventional as well as naturopathic physician, a Certified Brain, and Mental Health Coach and a Nutrition, Supplementation, Weight Loss and Emotional Eating Expert. Through her own journey from the successful owner of a large medical practice in Germany through the abyss of mental and physical illness to complete recovery, she discovered her unique process, combining education, life and health coaching, to help her clients to "Recover Your Sparkle", to achieve lasting peace, joy, and 5-dimensional health. Her mission is to be a beacon for love, joy, and peace in this scary world. Her hobbies are science, learning new things, cooking, gardening, and her husband and dog.
She is also an international #1 bestselling author, TEDx speaker, mentor and trainer for other coaches and a loving human being!

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