1 oz dark (>70%) chocolate, melted
1 cup organic yogurt (or cultured coconut milk)
1 avocado (previously frozen and mashed)
1-2 Tbsp. Maple syrup
1-2 Tbsp. Chia Seeds
1-2 Tbsp. dark chocolate chips (optional)
Melt chocolate in microwave or on the stove (double-boiler) over low heat
Stir in organic yogurt or cultured coconut milk
Stir in mashed avocade, break up all clumps. (want it really smooth? Put in blender or smash with Immersion blender)
Add Maple syrup and chia seeds, stir thoroughly.
Let set in fridge for 2-24 hours.
Garnish with chocolate chips (if using) or fresh fruit
Dr. Christine Sauer, MD,ND(Ger), INHC, CBHC is a German-trained conventional as well as naturopathic physician, a Certified Brain and Mental Health Expert and Coach and a Certified Integrative Nutrition Holistic Health Coach. Through her own journey from successful owner of a large practice in Germany through the abyss of mental and physical health to complete recovery she discovered her unique process to help her clients achieve lasting health and wellness. Her mission is to change the world for the better, one life at a time. Her hobbies are science, learning new things, cooking, gardening and her backyard chickens and dogs.
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