Double Chocolate Pudding

This is so good, even kids like it!

  • Gluten-free
  • optional dairy free (if using cultured coconut and dairy-free chocolate)
  • contains healthy fats to nourish your cells and brain!


Ingredients:  (makes one bowl of pudding)

1 oz dark (>70%) chocolate, melted

1 cup organic yogurt (or cultured coconut milk)

1 avocado (previously frozen and mashed)

1-2 Tbsp. Maple syrup

1-2 Tbsp. Chia Seeds

1-2 Tbsp. dark chocolate chips (optional)



Melt chocolate in microwave or on the stove (double-boiler) over low heat

Stir in organic yogurt or cultured coconut milk

Stir in mashed avocade, break up all clumps. (want it really smooth? Put in blender or smash with Immersion blender)

Add Maple syrup and chia seeds, stir thoroughly.

Let set in fridge for 2-24 hours.

Garnish with chocolate chips (if using) or fresh fruit




About the author

Dr. Christine Sauer

Dr. Christine Sauer, MD, ND is a German-trained, retired conventional as well as naturopathic physician, a Certified Brain, and Mental Health Coach and a Nutrition, Supplementation, Weight Loss and Emotional Eating Expert. Through her own journey from the successful owner of a large medical practice in Germany through the abyss of mental and physical illness to complete recovery, she discovered her unique process, combining education, life and health coaching, to help her clients to "Recover Your Sparkle", to achieve lasting peace, joy, and 5-dimensional health. Her mission is to be a beacon for love, joy, and peace in this scary world. Her hobbies are science, learning new things, cooking, gardening, and her husband and dog.
She is also an international #1 bestselling author, TEDx speaker, mentor and trainer for other coaches and a loving human being!

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