"Sparkles 4 Mental Health" Podcast and Show

Your Source of Inspiration, Tips and Tricks around 5-Dimensional Wellness, Mental health, Brain health and Life

This show is all about 5-dimensional personal growth and holistic wellness.

Stories of struggles and success, learnings, tools and SPARKLES!

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What is This Show About?

"Sparkles" are kind and caring women and men who want to get (or already got) from feeling alone, sad, frustrated and discouraged to feeling amazing and getting the Sparkle back in their eyes.

On our podcast, you will find stories, experiences, fun and practical tips and tricks to help you

  • live well, even with challenging circumstances or devasting diagnoses like dementia, cancer or depression
  • get in the best shape of your life by achieving harmony and balance in all 5 dimensions
  • discover, live and realize your true purpose 
  • deal better with the ups and downs of life and find serenity and inner peace
  • overcome fears and worries,
  • find meaning and purpose for your life
  • end procrastination and overwhelm
  • overcome mental blocks
  • resolve self-doubts and limiting beliefs (self-defeating beliefs)
  • feel healthy and well in all 5 dimensions of health and life
  • be successful at work and in life
  • reach your goals faster and easier
  • get off antidepressant and antianxiety medications safely
  • and so much more...

We feature local and international guests as well as additional content.

Listen to deep discussions about topics around life, delivered in an uplifting and sometimes fun way.

Our motto and that for our show is:

"If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too"

Let's Sparkle Together and Create - FIREWORKS!

Listen to all previous episodes of the podcast since 2017 (just scroll or search...) - and easily share them with your friends!

Subscribe on your favorite podcasting app to never miss a new episode!