Stress is your body’s natural reaction to any kind of demand that disrupts life as usual. In small doses, stress is good — such as when it helps your conquer a fear or gives extra endurance and motivation to get something done. But there’s also bad stress, which is often caused by worries such as our money, jobs, relationships or health, whether it be sudden and short or long-lasting.
Feeling stress for too long, whether for several hours, days or months sets off your body’s warning system of physical and emotional alarms. Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.
By noticing how you respond to stress, you can manage it better and in healthy ways, which will help your body correct itself, reducing the high cost and care of chronic, long-term health problems.
Dr. Christine Sauer, MD,ND(Ger), INHC, CBHC is a German-trained conventional as well as naturopathic physician, a Certified Brain and Mental Health Expert and Coach and a Certified Integrative Nutrition Holistic Health Coach. Through her own journey from successful owner of a large practice in Germany through the abyss of mental and physical health to complete recovery she discovered her unique process to help her clients achieve lasting health and wellness. Her mission is to change the world for the better, one life at a time. Her hobbies are science, learning new things, cooking, gardening and her backyard chickens and dogs.
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Dr. Christine Sauer, MD ND (Ger) , Cert. Brain and Mental Health Coach and Expert
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