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About the "Recover Your Sparkle" Program

This Program will guide you step by step through the process that Dr. Christine Sauer herself went through to truly overcome depression and anxiety, withdraw from all psychiatric medications, say good-bye to constant therapy sessions leading no-where, grow her business and feel amazing most days.

Available as Individual or Cost-Effective Group Coaching Program.

To Help You Choose the Right Program for You 

Start with Your Custom Life Strategy Session Today!

What is the "Recover Your Sparkle" Program?

"Recover Your Sparkle" is a sophisticated Holistic Brain and Mental Health Coaching Program that addresses all 5 Dimensions of Mental Health

We assess - plan and then implement change in the following areas:

  • Physical Health
  • Mental Health
  • Spiritual Health
  • Social Health
  • Financial Health
5 dimensions of mental health depression sad anxiety brain dr christine sauer
  • Physical

  • Mental

  • Spiritual

  • Social

  • Financial

Physical Health

This is our physical body, the organ systems, the mechanical part, biochemistry, physics, anatomy, physiology, and more.

Examples are:

  • Nutrition, food, Cooking habits
  • Nutritional Supplements, Vitamins, Minerals, Herbs, Spices, Enzymes, fats, Proteins,
  • Lab Testing (Blood, urine, Hair, saliva...)
  • Other Testing/Imaging
  • Pre-existing conditions
  • Genetic Risk
  • Medications
  • Brain Injuries/Trauma
  • Clothes, shelter, Environment, Temperature
  • Physical Needs
  • Program Details

    Turn-Around Assessment and Life Strategy Plan 

    This alone is worth every penny you paid for the whole program. It includes a detailed assessment of your past, review of all lab tests and other test reports accessible to you, and then - together with Dr. Christine - you will develop your customized life strategy plan that will lead you to your best life, a life worth living, fulfilled and meaningful.

    Bi-Monthly Half-Day Extended Coaching Sessions

    Each extended coaching session will last around 2-3 hours. The reason is so we will get a real amount of work done for your recovery.

    Sessions require a pre-session assessment as well as a post-session survey. These surveys will give both of us the certainty that the sessions were effective for you as well as give me feedback on what and where I can improve my services to serve you even better and more efficient.

    Between sessions you are expected to do 15 min or so daily homework assignments (that we both agreed on)

    Additional Bonuses

    You will be part of a sophisticated online coaching system with access to additional materials, videos, worksheets, to a journal area, to action projects and reminders and more...

    Your program also includes unlimited questions (and answers)  via email or SMS messaging, interim reviews by Dr. Christine, session notes and private recordings of your sessions.

    What Others Say...

    Kim Broniman

    Maxine Silva

    Michael Stack

    Helped me with chronic fatigue

    Doc Christine is excellent and helped me with chronic fatigue now I can cycle all the time and not miss out on anything !!

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    Lee McPhee

    Loves a Challenge...

    Doc Christine has a passion for helping individuals become well and live a holistic life. She loves a challenge and has a variety of tools at her disposal to identify why you may not be feeling well. Doc Christine has a wealth of knowledge from a variety of medical training as well as connections to find you answers.

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    Charlene Pickrem

    its possible to be cured and free...

    Struggling from: Depression, Fatigue, Shortness of breath, Chest pain, Joint pain.

    Learned more about what everything starts from, and that its possible to be cured and free.

    Cynthia

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    Cynthia Monyatsi

    Improved my Life and Happiness

    Talking to Christine improved my life and happiness. I am now in a loving relationship and healthier than ever before. Christine helped me understand the terms my doctor uses and the diseases I have and how to get as healthy as possible in later life. It is never too late!"68,female

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    B.L.

    It's Been a Game Changer

    I've been working with Dr Christine Sauer for the past five months. She's been working as my life coach and it's been a game changer. Let me tell you. She has helped me navigate through a very difficult time in my life where everything looked pessimistic and bleak and I felt like I had no control and just felt stuck. And she helped me look inside myself and why I feel the way that I do.

    And I feel now like I have more control over my thoughts and the ending, I guess, of my story and how I want things to go. But it really took a lot of digging and introspection and she was there every step of the way. I love the way she makes me question things, even when I think I've given her the answer, I got to give her more. But it's really helped me. And I'm in a place where I feel empowered because I feel like I'm in control over how I want to view things and how my story will end. So thank you, Christine, and I will recommend you to everybody and anybody. You've been a big help. Thanks.

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    Jacqueline

    I was one of the lucky ones whom she took the time to get to know...

    Christine is a sincerely warm person who just wants to help everyone she meets. I was one of the lucky ones whom she took the time to get to know. She has been helping me regain my health! It is truly an amazing wake up call and I am looking forward to working with her on an ongoing basis. Each day brings me closer to a healthier me!

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    Cathy Cornelius

    Looking forward to working with her...

    What a remarkable woman who has such knowledge. In just one 30 minute consultation I learned so much to improve my health. Looking forward to working with Christine. Thank you!

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    Dalene Allen

    very knowledgeable and trustworthy

    Christine is very knowledgeable and trustworthy. She will get to the bottom of your health concerns!

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    Jennifer Goguen

    Case Study - Trevor - Mental Health - Anxiety

    A 35-year old man, let’s call him Trevor, consulted me about his anxiety. He was scared of touching anything. I provided him with information and supported him in working with his psychotherapist to avoid medication. In addition we addressed his diet and did a urine test to see if he had nutritional deficiencies or metabolic abnormalities that would contribute to his anxiety. As part of my health recommendations we provided him with the resources and a customized meal plan a well as a supplement plan and other recommendation to improve his condition.

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    Trevor

    Just the Best... you could ever find

    Just the best Brain and Mental Health Coach you could ever find!

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    Claudine Lowry

    I Feel Like My Old Young Self Again...

    Just wanted to thank you again for your recommendation. I have had this for a very long time and not been able to figure out what it was. I am starting to feel like my old young self again. I am looking forward to more results.

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    WR

    Changed my Life!

    “I am so glad I did the Turn-Around-Assessment with Dr. Christine! After years of feeling crappy all day, fatigued, depressed and being unable to sleep and in pain, I finally knew step by step what to do. After following her plan and with her support and accountability for a few months I feel like a new person – energized, happy and 20 years younger! This process truly changed my life.”

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    Cheryl Ann

    Rare combination of expertise as a healer

    Doc Christine has helped me find my way to recovery from a very serious illness that required careful attention to nutrition and lifestyle. In my experience Doc Christine is able to offer a rare combination of expertise as a healer. Her background as a medical doctor, her unique understanding of nutrition and her focus on healing the whole person, mind and body, makes her an exceptional caring and knowledgeable source of support and guidance.

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    Grant Murray

    Proper advice for whatever ails you...

    DocChristine is a wonderful woman! She is so kind and giving of her time. Also, she is extremely knowledgeable in the field of medicine, being both a physician as well as a holistic healer and personal health care advisor. You can trust her to give you the proper advice for whatever ails you. I love DocChristine!!

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    Cynthia Robson

    Approachable, down to earth and great...

    Christine is not just very knowledgeable, she is also very passionate about helping people improve their lives through nutrition. She coaches people in how to make the right choices for their health alongside making changes to their mindset to ensure they achieve their end goal. Christine is approachable, down to earth and great at what she does.

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    Jakki Brierley-Shorrock

    Helping us when nobody else was...

    Thank you very much for being here, for helping us when nobody else was!

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    Anna & Andy

    Kind, Caring and very genuine...

    Not only is Doc Christine incredibly knowledgeable about health care and mental health matters, she is kind, caring and very genuine in her desire to help others. I would highly recommend her to anyone looking to improve their quality of life!

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    Tina McDougall McAulay

    I highly recommend Dr. Christine if you are having any health issues...

    I was very lucky to work with Dr. Christine as she has helped me very much. She looked at my body as a whole and helped me discover many food allergies that were causing havoc with my life. Dr. Christine also helped with which vitamins and probiotics are the best for my body and now I am living a very healthy life. I am very thankful for meeting Dr. Christine because I am now living a much healthier life. I also like that Dr. Christine checks in with me occasionally to make sure I am doing well. I highly recommend Dr. Christine if you are having any health issues...she will help you figure them out and find a way to make them better.

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    Rosanna Pelton

    Caring and Helpful...

    Christine is the best! She is not just a good friend but a caring and helpful person and my personal health advisor. I love DocChristine!

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    Cheryl Brandi

    I Understand Myself and My Daughter Better

    I bought the Family Program, because I wanted to learn how to be a better parent and understand my daughter.
    During the time working with DocChristine Coaching, I noticed that my daughter started to take more responsibility, analyses her own behaviour and understands herself and others better.
    During the time working with DocChristine Coaching, I found that It is always good to have someone impartial and trained to talk to. Christine is like my sounding board. She shares practicable examples for different family situations. She draws attention to those areas and behaviours where I did not pay attention or which I didn't notice. This then helps to change perspective and understand each other better. I have become more observant of myself and got know myself and - as a result - I understand my daughter more and we get along better.

    The main thing I learned from working with Dr. Christine, is that there is no perfect anything, especially no parent is perfect so you can only try to best of yourself and look after yourself.
    What I appreciated most about my coach (Dr. Christine Sauer) is her vulnerability and openness. She is easy to relate to as she shares her own struggles and imperfections.

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    Inga Simaite-Islam

    Breaking Through Barriers

    Christine was able to help me better understand the obstacles in my way. With her practical skills and experience we were able to work together and break through barriers. I am grateful to Christine for her integrated approach to health and wellness.

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    M.J.

    Rosanna 

    Wayne 

    Claudine

    A Selection of Case Studies...

    Case Study - Trevor - Mental Health - Anxiety


    Trevor

    A 35-year old man, let’s call him Trevor, consulted me about his anxiety. He was scared of touching anything. I provided him with information and supported him in working with his psychotherapist to avoid medication. In addition we addressed his diet and did a urine test to see if he had nutritional deficiencies or metabolic abnormalities that would contribute to his anxiety. As part of my health recommendations we provided him with the resources and a customized meal plan a well as a supplement plan and other recommendation to improve his condition.

    Case Study - John - Staying Healthy as we get older...


    John

    Another of my clients, John, is working at age 72 as a successful engineer. He entered my health advisory program to maintain his health and energy for life and always have one person to hold the strings of his healthcare and wellness together.

    I reviewed all previous lab tests, other test results, his travel history and suggested a few extra tests to help assess his health risks.

    From there I recommended to him his necessary travel immunizations as well as supplements to take, a customized diet suitable for his age, person and lifestyle and more. He is very happy to know that health recommendations are just an email or phone call away!

    Case Study - Carl - Stomach Issues


    Carl

    A gentleman, let’s call him Carl, came to me after had had had surgery for “diverticulitis” . He wanted to know how to eat better to avoid recurrence and transition from the postoperative low-fiber-diet to a regular diet. We did a complete assessment and enrolled him in my health recommendations program, which provided him with access to specialized testing as well as unlimited email and regular phone support as well as supplement and diet recommendations.

    We discovered a food sensitivity at the root of his recurrent stomach issues. After transitioning to his ideal diet he feels well and knows that, if he ever has any issues or questions, where to go for the answers!

    Case Study - Jane - Autoimmune


    Jane

    A 45 year old woman, let’s call her Jane, had been diagnosed with M. Crohn and rheumatoid arthritis, both autoimmune disorders.

    She asked for my health recommendations

    After our detailed assessment (Turn-Around-Assessment) I suggested a food sensitivity test. In spite of strong medications and even biologics and cortisone pills she still had to run to the washroom 5-10 times daily as well was in constant pain with her joints. She tested positive for 50 different foods. We sorted out what was significant in several consultations. She also turned out to be deficient in magnesium and Vitamin D as well as trace minerals.

    After an elimination diet and customized supplementation she felt slowly better and better and in collaboration with her family doctor was able to get off the prednisone. After targeted supplementation and healing her gut microbiome and more she was able to tolerate many of the foods she had to avoid in the beginning. She is still taking biologics (injections), but is no longer chained to the toilet and is pain-free most days.

    Case Study - Lucy - Dementia Risk - Brain Health


    Lucy

    A 64 year old lady, let’s call her Lucy, consulted me because there were many people with Alzheimer’s dementia in her family. She wanted to know if there are ways to prevent her from falling prey to this devastating illness.

    I educated her about the science, that yes, there are ways to reduce the risk of getting it, and how to go about it. We did a complete assessment and she entered in an ongoing personal health recommendations program where I provided her with all the resources, research, customized information, genetic and lab testing and more that helped her asses her own risk, optimize her own brain health and answered all her questions.

    She is doing well and no longer scared to face the future.

    Case Study - Emma - Fatigue - "Nothing Wrong" ?


    Emma

    A lady, let’s call her Emma, age 72, felt chronically tired. She went to her family doctor who told her it was her diabetes (that was treated with insulin, leading to constant weight gain…). And she needed to live with it. He did a blood test and told Emma it was “all normal”

    She came to me for a Turn-Around-Assessment and Health Recommendations . After reviewing her complete history and all previous lab tests and other tests available, it was obvious that her thyroid was low and she was anemic (low in blood). It showed clearly in her bloodwork. She wondered why the family doctor didn’t say anything about it… I tested her for iodine deficiency (she was deficient) and for stomach acid (it was low). She also was iron- and B12-deficient. I recommended nutritional changes as well as a customized supplement plan. She felt better very soon and started to eat better for her type.

    Case Study - Bill - Fibromyalgia - Chronic Pain


    Bill

    A 55-year old man, let’s call him Bill, had been diagnosed at age 11 with “Fibromyalgia”. He was constantly in pain. Over the years his pain got worse and he felt that it was “in his bones”. His family doctor felt it was “all in his head”. As time went on, Bill felt worse and worse and at some point had to give up work. He had trouble getting the disability pension he needed to live.

    He consulted me for advice: I did our assessment and noted that he walked hunched over. I asked him if he had recently had an x-ray. He said, not in over 20 years. He had asked repeatedly for an x-ray but the doctor had refused it as “not necessary”. I offered to go with him to his next doctor’s appointment and explained to his family doctor what was going on. He got his x-ray. Eventually he got more x-rays and it was discovered that the poor man was suffering from Bone spurs all over his body which were pinching his nerves and muscles…. No one knows how long that had been the case. He got his disability and is managing his pain with medication, diet, supplements and moderate exercise.

    Case Story - Adam - Cancer - Leukemia


    Adam

    A client, let’s call him Adam for privacy purposes, age 46, had a low-grade fever and stomach pains. He also bruised easily. His physician wasn’t sure what was going on and suggested a wait and see approach. It didn’t get better, and Adam went to the emergency room. In a CT scan they found a big abscess in this abdomen. His white blood cells were high, too, nothing unusual in the case of an abscess.

    But after several rounds of antibiotics Adam still had low-grade fevers although the abscess seemed to have disappeared.

    His wife brought me a copy of his latest bloodwork, and I saw at once that not only were his white blood cells elevated, but also had an unusual distribution, not fitting with “just” an abscess.

    I suggested a bone marrow biopsy to rule out leukemia.

    It took a further 3 weeks in the hospital before finally his doctors gave in to his wife’s urges and did a bone marrow biopsy (although they said it would probably be unnecessary…).

    The result: Adult leukemia, highly treatable with simple medications.

    He is fine now, 3 years later….

    Dr. Christine Sauer MD ND

    High-Efficiency Mental Health

     & Brain Health Coach

    Meet Dr. Christine and DocChristine Coaching

    What We Do For You:

    YOU are the specialist for your own body and we are the experienced guides that show you the way.  We care, educate, challenge and hold you accountable so YOU can reach the goal of living your best life.

    Our Mission:   At DocChristine, we educate and inspire you to get healthy and stay that way!  We support you in your quest to heal from chronic illness. We provide practical and proven guidance and help so you can achieve lasting wellness for body, mind and spirit.

    Our Promise:  We will deliver excellence and value with step-by-step practical help, while holding you accountable through your journey.  We will innovate and find new ways to help you achieve total wellness and grow as a person with passion and purpose.

    Our Motto:    "If You're Stuck In A Dark Place, Don't Give Up! There Is A Light At The End Of The Tunnel For You, Too!"

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