Feel-Good-Fat-Loss - 5D Holistic Weight Loss Coaching Program

Achieve Lasting, 5-Dimensional Health & 5D Holistic Weight Loss

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Why are people overweight? And why can't we just lose weight and keep it off? What really is the root cause of obesity and all the miseries that comes with it - and also as long-term consequences?

In this article we introduce our complete 5D holistic weight loss coaching program that can help you to break through your weight loss barriers and get into the best shape of your life, feeling great and to achieve a fulfilled, meaningful life, beaming with vibrant, radiant energy and lasting health and wellbeing.

We are convinced that this program is one of the best online holistic weight loss coaching programs currently available.

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I have written about the surprising 5D root causes of obesity here.

The fact, that 90% of people who try to lose weight fail to keep it off in the long term, combined with my own story of losing 150 lbs from 2005-2007 - and keeping most of it off until now (2022), my scientific and evidence-based research into the root causes of weight gain and obesity as well as my experience and success in helping people break through their mental roadblocks motivated me to put this novel holistic approach to weight loss together to help others struggling with similar issues.

This program truly addresses all root causes of Obesity and is designed to address them strategically.

Preliminary results have been very encouraging. So, this is why I am now offering this program to a wider audience in an attempt to improve more individuals' health in 5 dimensions and help them to feel great and get strong, fit and confident about their looks.

I identified 4 Pillars of Lasting Weight Loss: Mindset, Eating, Movement and Support. Each Pillar is essential to lose weight fast - and make it last. 

Watch this video to see a high-level overview of what I mean.

Lasting Weight Loss needs a good strategy, and with this comprehensive program we attempted to offer it to you and/or your loved one at an affordable rate.

Obesity and Brain Health

I was fortunate to learn from many mentors: physicians, psychologists, nutritionists, fitness trainers, coaches, scientists and others. One of my favorites is Dr. Daniel Amen MD, who wrote the blockbuster book, a multiple New York Times  bestseller: "Change Your Brain, Change your Life" - as well as the Daniel Plan for Weight Loss and has done groundbreaking research on brain imaging related to behavior. This research has led to the development of truly amazing and life-changing educational courses (check them out here)

It is true: We need to consider the physical functioning of the brain - and all 5 dimensions of health influence the brain structure and function - to be able to successfully eliminate most or all root causes of obesity and finally lose all the weight we need to feel great and stay well.

The overall functioning of your brain determines the quality of your decisions and these in turn determine your success in weight loss, relationships, life and work.

Most of us are not aware,  that every moment, by everything you do, you are changing your brain – and changing your life – for the better or the worse...?

Neuroplasticity does not mean some abstract, complicated or weird process, but it means that your brain adapts to all you do and changes itself constantly.

So Here Is The Good News:

You Are In Control Of Your Brain And Your Life

If you eat a donut, your brain changes. If you choose a salad, your brain changes again.

Your choices in all areas determine the trajectory of your life – for the better or the worse.

Only if we address and solve issues in all 5 Dimensions of Health and Wellness – and really, life as a whole, can we be successful in life – whatever success may mean to us.

We need to strategically achieve 5D Wellness, find the true root causes of your extra pounds accumulating, then address all issues in each of those areas.

Not just try this approach, try that – whatever we see on google, what’s “in” in our circle, what our busy eye spots in a magazine or what a friend or colleague tells us “will work”.

You may have read about my way of classifying the root causes of obesity (and many other chronic conditions) before, but here is a recap: 

The Root Causes of Obesity are Found in

the 5 Dimensions of Health...

Click on one of the Tabs to see more about each dimension...

  • Physical

  • Mental

  • Spiritual

  • Social

  • Financial

Physical Health

This is our physical body, the organ systems, the mechanical part, biochemistry, physics, anatomy, physiology, and more.

Examples are:

  • Nutrition, food, Cooking habits
  • Nutritional Supplements, Vitamins, Minerals, Herbs, Spices, Enzymes, fats, Proteins,
  • Lab Testing (Blood, urine, Hair, saliva...)
  • Other Testing/Imaging
  • Pre-existing conditions
  • Genetic Risk
  • Hormones
  • Medications
  • Brain Injuries/Trauma
  • Clothes, shelter, Environment, Temperature
  • Physical Needs
  • When you consider the complexity of obesity, food, nutrition, eating habits and life, it is obvious that a one-size-fits all approach will not truly help overweight people lose weight, keep it off and thrive.

    There is no ONE-Size-fits-all-approach to Holistic Weight Loss success

    You probably noticed by now that there can be no one approach that fits everyone who is overweight.

    And this is exactly the reason why we devised a highly individualized strategy and support system for people that want to lose weight. 

    If you join this program, you will not only get one of the best coaching programs currently available online, but also the care and support - and understanding of Dr. Christine Sauer herself, paired with her unique understanding of medicine, science, nutrition, exercise physiology, metabolic biology, mental health, weight loss - and with deep "lived" personal experience.

    Together, success is inevitable. The timing and execution are different, as each individual is different.

    Want to hear a bit more about how I see weight loss?

    You can watch my free web-class about it here: https://feel-good-fat-loss.com

    fitness-obesity-fat-overweight-Feel-Good Fat Loss -Stomach Natural -webinar-weight loss-brain fog-mentalhealth-gut heath-live video-presentations-education-weight loss training schedule

    How Does the Feel-Good Fat Loss Weight Loss Coaching Program Work? - How to Lose Weight and Keep it off Forever 

    This Program rests on the 4 Pillars of Lasting, Brain-Driven Weight Loss. Let me Explain.

    Key/Pillar #1 to Lasting Weight Loss - The Willpower Solution - Mindset Hacks

    Breakdown of Pillar 1: Mindset Hacks
    key to lasting brain-driven weight loss:Mindset Hacks-the willpower solution
    Think Yourself Thin
    • Why The Brain is Like a Car
    • How Your Purpose and Passion will energize your weight loss
    • Why SMART goals fail - and how to start with DUMB goals instead
    key to lasting brain-driven weight loss:Mindset Hacks-the willpower solution-think yourself thin
    Master Your Emotions
    • Eliminate Mental Roadblocks and Fear
    • Feel the Fear and Do it Anyway
    • Human Psychology Explained in 10 Seconds
    key to lasting brain-driven weight loss:Mindset Hacks-the willpower solution-master your emotions
    Change "Bad" Habits Permanently
    • How Tiny Habits Lead to Lasting Change
    • How The Compound Effect Leads to Lasting Weight Loss Success
    • The Turtle and the Hare - Slow and Steady Wins the Race
    key to lasting brain-driven weight loss:Mindset Hacks-the willpower solution-change bad habits permanently
    Eliminate Automatic Negative Thoughts
    • Exterminate the ANT's in your Brain
    • Do the Work - Question Your Thoughts!
    • Change Your Thoughts and Beliefs
    • Journal Purposefully
    key to lasting brain-driven weight loss:Mindset Hacks-the willpower solution-eliminate automatic negative thoughts
    Use Neuroscience and Psychology, not Willpower
    • The Peace Process
    • The Instant Miracle
    • Havening Techniques to Support Weight Loss and Overcome Trauma
    • Conversational Hypnosis
    • Guided Meditation
    • Guided Imagery  
    key to lasting brain-driven weight loss:Mindset Hacks-the willpower solution-neuroscience and psychology, not willpower

    Key/Pillar #2 to Lasting Weight Loss - The Diet Solution: Intentional Intuitive Eating (IIE)

    Intentional Intuitive Eating (IIE) could be called the ultimate holistic weight loss diet.

    It is unique as it does not prescribe any special diet, but foods recommended are founded on general principles of conventional nutrition science, dietetics, holistic nutrition, natural agriculture and soil stewardship, respect for our environment and fellow creatures and avoiding food waste.

    This way of eating is also deeply rooted in individual culture, history, genetic background. food preferences and individual nutrition needs, which can be depending on the genetic predisposition vastly different from individual to individual. As Prof. Eran Segal details in his TEDx talk, the same diet can have radically different results for different individuals when it comes to glucose control, which is very important for diabetics, so there is no "Best diet for all humans".

    Our coaching program focuses in the Eating part on satisfaction and pleasure with eating (and avoiding getting addicted to certain foods or overcoming existing food addictions), and on learning coping strategies other than eating to soothe unpleasant emotions.

    In our weight loss coaching program, we also include targeted holistic supplements for weight loss in the context of the 'nutrient orchestra", if necessary.

     Breakdown of Pillar 2: The Diet Solution: Intentional Intuitive Eating (IIE)
    Eating-mindful eating-intuitive eating-weight loss-diet-dieting

    Key/Pillar #3 to Lasting Weight Loss: The Exercise Solution: Intentional Intuitive Movement (IIM)

     Breakdown of Pillar 3: The Exercise Solution: Intentional Intuitive Movement (IIM)
    movement-exercise-fitness-weight loss-lifestyle

    Key/Pillar #4 to Lasting Weight Loss: The Long-Term Mastery Solution: Support

     Breakdown of Pillar 4: The Long-Term Mastery Solution: Support
    key to lasting brain-driven weight loss: support-help-coaching-group

    In the video below: Key Concepts for Lasting Weight Loss: The Metabolic Switch: How to Rev up Your Metabolism for Maximum Energy and Fat-Burning

    Insert Video
    What is the Metabolic Switch?
    Key concepts of Lasting Weight Loss - The Metabolic Switch-metabolic flexibility-fat burning-carbohydrate burning-metabolism

    Key Concepts for Lasting Weight Loss: The Weight - Gut - Brain Connection:  How Gut Health (our Gut Microbiome) and Brain Health Go Together to Support and Maintain Lasting Weight Loss

    In the video above: What is the Weight-Gut-Brain Connection - and What is Bathroom Anxiety?

    Key concepts of Lasting Weight Loss-weight-gut-brain-connection-microbiome-gut health-ibs-irritable bowel-anxiety-inflammation

    In the video above: Key Concepts for Lasting Weight Loss: The Surprising 3 REAL Root Causes of Obesity

    Insert Video

    In the Video above: What are the Real Root Causes of Obesity and other Chronic Conditions?

    Key concepts of Lasting Weight Loss -the real root causes of obesity

    What is a Great Coach and How Can they Help with Weight loss?

    About The Feel-Good-Fat-Loss - 5D Holistic Weight Loss Coaching Program

    Why the Feel-Good-Fat-Loss System and Program is Superior for Your Lasting Weight Loss Success

    Addresses all Root Causes

    This Program addresses - and if possible, helps to solve - all known root causes of obesity in a 5D holistic way

    Medically Supervised

    Created and supervised by Dr. Christine Sauer - MD and ND (and much more)

    Long-Term Success

    Designed with lasting weight loss in mind, the standard program duration is 1 year and can be more, depending on individual choices and preferences

    Tailored to Your Needs

    Highly individualized, as no weight loss is the same, and no individual person is the same. 

    How It Addresses The 5 Principles of Lasting Weight Loss Success


    Identify Individual Root Causes

    Our Proven and comprehensive 5D Holistic Health Assessment, Your Individual Health & Life Strategy and Plan, as well as a targeted Supplement Plan are included in the Program


    Initial Rapid Weight Loss

    The First Phase can be rapid weight loss. We use supervised fasting and intermittent fasting as scientifically proven methods to activate your metabolic switch and to safely achieve rapid weight loss


    Lasting Weight Maintenance 

    The combination of our novel and proprietary ways of Eating (IIE), Movement (IIM) and Caring Support leads to lasting weight maintenance and success.


    Qualified Mental Health Support

    We provide experienced, qualified, safe and proven support around your mental health. Whether this means addressing ADHD, fear, trauma, depression, anxiety or psychiatric medication withdrawal, we work with you to achieve lasting improvements of quality of life and achieve inner peace, serenity, contentedness and greater happiness overall.

    We strive for acceptance, non - judgmental attitude, and compassion, love and care towards the individual to alleviate suffering.



    Mindfulness means to live more in the moment, the now, and to appreciate and learn to enjoy the little things in life. Mindfulness and mindful meditation and movement techniques derived from ancient healing arts - like Mindfulness Yoga are part of our offering and fully integrated in our IIE and IIM Eating and Movement Systems.

    Our Weight Loss Coaching Art and Style

    Our 5D Holistic Weight Loss Coaching Program Combines High-Quality, High-Efficiency Health Coaching, Life Coaching, Nutrition Coaching, Movement Coaching, Brain Health Coaching, Mental Health Coaching

    Like any human-to-human interaction, coaching is a combination of personality, experience, learning and science. At its best, I consider it an art form.

    I have talked about the difference between a great coach, a psychologist or counselor and a psychiatrist before. 

    When it comes to weight loss, watch this video about what we consider great coaching...

    What Does a Great Holistic Weight Loss Coach Do?

    How We Train Your Brain for Lasting Weight Loss Success

    Weight loss doesn't depend primarily on training your body, as some fitness gurus want you to believe. It really depends on the "computer" that regulates and steers all body systems and determines our thoughts, emotions and maybe even our spiritual self. 

    It has been said that a computer cannot be aware of its ultimate being, and that may also be true of our brain as humans.

    Raised in a Christian tradition, I feel a great sense of respect and awe towards our creator, whatever name it is called in your respective tradition and culture. 

    I believe that true love (agape) is the principle that can join humans together and that this universal "spiritual" energy is the ultimate healer, not the physician, coach or other facilitator. 

    As true healers, we are conduits of ultimate love and energy, catalysts of 5-dimensional healing and wellness.

    As the image depicts, there are many things we don't know, and as scientists and humans it is important to nurture this sense of humility and awe and knowing.

    what we know and what we dont know-humility-awe

    We study medical and other sciences, neuroscience, brain health, psychology and philosophy as well as lessons from history and apply the timeless principles learned to train your brain for success.

    We use the ability of the brain to adapt, called neuroplasticity, that can be acessed at any age, to help you love the foods that love you back and start loving movement and exercise, even if you never thought you enjoyed this.  I outlined a 7-step strategy to teach your brain to love exercise - even if you hate it with a passion - here.

    How We Help You with Lasting Goal Achievement

    Most weight loss advice uses SMART goals, goals that are

    • S-Specific
    • M-Measurable
    • A-Attainable
    • R-Realistic and
    • T-Time-Based

    Examples would be: Lose 1-2 lbs of weight per week. This is a classic SMART goal. it seems very reasonable. 

    The problem with SMART goals are that they don't work when we start with them.

    When it comes to Goal Achievement, Our Brain Works Like a Car. Watch in this short video what I mean:

    I developed the DUMB goal method for lasting goal achievement "on steroids". DUMB goal addresses the fact that our brain needs a clear purpose, a reason that is emotionally uplifiting, exciting and appealing, for lasting goal achievement.

    DUMB stands for:

    • D - Dream-Based
    • U-Uplifting
    • M-Method-Based
    • B-Behavior-Driven

    So, in a way, starting with DUMB goals is really SMART...

    7 Steps to Climbing the Mountain of Life

    In a recent online talk and performance on the blu talks stage, I am demonstrating in a playful manner the process of Becoming a Person....

    Watch the video below to see how "Harried Harriette" (starring Maxine Silva) becomes "Sparkling Suzie" - a transformation that was catalyzed by the human mountain guide Luna (starring Dr. Christine Sauer)

    This video was presented as an online blu Talk, the TED Talk alternative created by Corey Poirier, "The Speaker Guy". 

    Starring: Luna - Dr. Christine Sauer   Harriette-Suzie - Maxine Silva

    Videography: Kevin Lane

    Like many things in life, this video is imperfect. We choose not to try to achieve perfection on purpose. The secret of life lies in accepting and loving yourself and life as it is - while still striving for growth and learning. So, if you were thinking that we are reading from some script, you are right.

    So if you, too, are imperfect or even feel worthless or your life feels meaningless and without purpose, book a call today and let's talk!

    In summary, our coaching and holistic weight loss program is a great solution for 5D holistic health and holistic weight management for the short and longer term. We are caring weight loss coaches, and the success of our clients is our primary goal.

    What Do you Get with a Purchase of the Feel-Good-Fat-Loss - 5D Holistic Weight Loss Coaching Program?

    3-4 Weekly 30-45 min Coaching Sessions/month for 12 months

     Delivered via Zoom Video-Conferencing Software, available as private weight loss coaching or as group weight loss coaching program options

    Monthly Weight Loss Success Mastermind for 12 months

    We Teach Principles of Lasting Weight Loss in an interactive, entertaining and informative way

    5D Holistic Health Assessment and Strategy Plan*

    This will dig into the root causes of any health issues and devise strategies to address them holistically, combining conventional and natural medicine.

    (*optional, not included in all programs)

    Unlimited Email, SMS and Video Coaching for 12 months*

    Get all your questions answered with an personal video within 4-5 work days - as often as you need it.

    (*certain conditions apply, not included in all programs)

    What we will do during our time together

    How To Become a Participant and Achieve Your Own Lasting Weight Loss and Feel Great Again

    Our Feel-Good-Fat-Loss - 5D Holistic Weight Loss Coaching Program is not free. Besides a financial investment, it also requires some investment in your time, your willingness to change, and your participation.

    To learn more and talk to us about your specific situation and options, we offer a FREE Weight loss Coaching Call. Book your Feel-Good Fat Loss Session by clicking Here or on the Button below.

    • Dr. Christine will listen to you - so you can tell her what's going on in your health and life
    • We will together:
    • Create a Crystal-Clear Vision of how you ultimately want to look and feel and your natural healthy lifestyle
    • Uncover hidden challenges that are sabotaging your health plans and keeping you fat
    • Create an inspiring 5-step strategic action plan that you can use to transform your current sluggish metabolism (that is keeping you big) into a slim and happy body and to release all the weight you desire while also creating maximum health and brain power  
    • You will leave the session renewed, re-energized, and inspired to have a major breakthrough in your relationship to food, your gut, and your weight loss journey, and start your new life in a healthy and slim body
    Dr. Christine Sauer


    • What's The Purpose of the Call?

    • Why DocChristine?

    • Privacy & Safety

    Is This a Sales Conversation?

    To address the elephant ?in the room: Yes, I do this type of work professionally. And I am not here to sell you anything. It’s more important to me to lead with a helping hand ?and be of service to those I can and let the business take care of itself. And if you are interested to work with me, we can talk about this towards the end of the call.

    I already Know that I want to Work with You. Is this call right for me?

    Thanks for your trust and interest.

    If you already know that you want to use me to reach your goals faster and easier, please let me know at the start of the call. As always, we will tailor our conversation to your individual needs.

    Is this really FREE?

    Yes, there is absolutely no obligation - we will have a friendly conversation around your issues.

    We love listening to people's stories.

    And if we both feel that it would make sense to talk about how we could work together, we will do so towards the end of the call.

    Dr. Christine Sauer MD ND

    "Yes, you really can Lose Weight by switching on your gut-brain connection and re-establish mental health..."

    About Dr. Christine 

    Dr. Christine Sauer is a German-trained Medical Doctor and a Naturopath, as well as a Gastrointestinal Disease Specialist and a Certified Brain and Mental Health Coach, helping people across the world re-establish their gut-brain connection and restoring their mental health and brain health while losing weight.

    After an episode of severe back pain, followed by depression, she nearly lost her own life and brain power to despair and psychiatric medications.

    She dedicated her life and over 40 years of experience to exploring and improving the deep connection between our gut and brain and the root causes for weight loss and mental health issues in 5 dimensions. 

    She is a #1 bestselling author, radio and podcast host and has appeared as guest speaker on summits, videos and in her own events.

    Until now, there has been virtually no useful advice on how to lose weight - and heal your gut, your brain and your mind. Finally, for the first time, you can get real professional advice that actually works – from a trained physician and naturopath – who can see things from a caring, personal perspective.

    If you've been searching for a solution to your expanding gut and shrinking brain power without success, this masterclass is about to change that for you...