Brian's Weight Loss Journey - Water Fast and More...

Follow his Progress on YouTube and Facebook

and learn about what diets do, which ones work, how to lose weight safely and more....

Disclaimer: Don't do this if you have any health issues, take medications or are underweight, pregnant, breastfeeding or a child or youth! Always ask your physician first! This can be dangerous!

The Facebook post that started it all...                                                    

Join DocChristine and Brian Murray on his journey to lose weight with a 40-day water fast and then transitioning to a heathy diet. We will talk about his story and the background of it all. Subscribe to this channel so you don't miss the frequent updates- new videos every 3 days or so... (Disclaimer: Don't do this if you have health issues, take medications or are underweight, pregnant, breastfeeding or a child or youth! Always ask your Dr. first! this can be dangerous!)

Day 1 - getting started - The Back Story

Why Brian gained weight, what motivates him to do a water fast...

Day 2 - The First Day on water only???

How is he feeling? Supplements? Headaches? what do they mean? And we do an omega3/6 ratio test and discuss the cravings questionnaire...

Day 4

What diet is right for you? - Omega 3/6 ratio

Day 6 

We talk about Salt - what is it? Not just Sodium, Potassium, Calcium, Magnesium, Iodine and Trace Minerals... and when to stop the fast!

More coming soon - Follow us here for the whole journey!

Day 8

We talk about the surprising results of the iodine test, how he is feeling, why Blood Pressure and other readings are not accurate and more...

Day 11 

Big Surprise!!! - Coming Soon

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