How to Drink Less to Live More and Sparkle – with Caroline Holke

Episode 226 of the Podcast and Video Show: “Sparkles 4 Mental Health”

Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about alcoholism, addictions, and how easily people can slip into drinking too much.

What are solutions to this situation? Is there a way to “just drink less” in social situations and not get addicted? What are alternatives to drinking and using substances when it comes to relaxing and unwinding?

Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about 

  • How Caroline came to do her work as a drink less coach
  • What it means to “get rid of the shitty parts of drinking”
  • Her best tips for navigating social situations
  • Her advice for women who find themselves relying on a drink to unwind
  • Whether using wine to unwind is really effective
  • What the Covid lockdown did to drinking rates among women
  • What advantages she found in drinking less 
  • How to Stop Overdrinking
  • And much more…

About Caroline Holke:

Caroline is the go-to coach for Type A, high performing women who want a logical approach to getting control of their drinking. She works exclusively with women who don’t have a drinking problem but do have a problem with some of the negative effects of their drinking (weight gain, long term health, etc.)

Most people focus on what to DO to cut back on their drinking. 

Caroline helps her clients by combining the external work with the inner work of figuring out what is “driving them to drink” in the first place. Addressing these underlying, foundational areas helps her clients create sustainable change in their relationship with drinking.

Contact Caroline Holke here:




Get her FREE Craving Toolkit 

Get her FREE  “Stop Overdrinking” Course 

The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance 

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About the author

Dr. Christine Sauer

Dr. Christine Sauer, MD, ND is a German-trained, retired conventional as well as naturopathic physician, a Certified Brain, and Mental Health Coach and a Nutrition, Supplementation, Weight Loss and Emotional Eating Expert. Through her own journey from the successful owner of a large medical practice in Germany through the abyss of mental and physical illness to complete recovery, she discovered her unique process, combining education, life and health coaching, to help her clients to "Recover Your Sparkle", to achieve lasting peace, joy, and 5-dimensional health. Her mission is to be a beacon for love, joy, and peace in this scary world. Her hobbies are science, learning new things, cooking, gardening, and her husband and dog.
She is also an international #1 bestselling author, TEDx speaker, mentor and trainer for other coaches and a loving human being!

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