Fatigue Of Depression
Fatigue Of Depression – Living with depression can be extremely challenging, especially when you’re also dealing with fatigue. The fatigue that comes with depression can be overpowering. Not only can fatigue disrupt your daily routine, it can also make it harder to take the steps needed to get depression under control.
As people become tired, they stop participating in social experiences and enjoyable activities. Which is why fatigue is so destructive. So then what’s the solution? Well, the best thing you can do is seek qualified help. However, there are also a few additional things you can do yourself to help combat depression fatigue.
1. Eat Nutrient Rich Foods
Eating healthy, nutrient-rich foods is extremely important, especially when you have depression. However, depression often causes appetite loss or craving for certain foods, especially sweets. This can sometimes make it difficult to eat properly. A good way to combat this is by setting an alarm every few hours.
When it rings, eat protein and a complex carbohydrate and drink water to stabilize your mood. By making sure to eat nutrient-rich foods throughout the day, you can help fight the inclination to skip meals or veg out on candy. Some good foods to incorporate into your diet include eggs, yogurt, meat, nuts, and foods that are high in antioxidants like blueberries.
2. Connect With Others
People who feel depressed tend to isolate themselves from family and friends. However, connecting with friends and family can actually help ease the symptoms of depression.
Having a social and support group can help you combat depression and fatigue. Rather than using social media, try connecting with others in person. These don’t have to be major outings. You can simply have a friend or family member join you for coffee.
3. Adjust Your Expectations and Practice Compassionate Self-Talk
It’s important to keep in mind that any form of progress is a huge step. Sometimes our own expectations can be the biggest threat. It is important to have long-term- goals, but we need realistic expectations for the short term. When we set our expectations too high, it often undermines the progress we have already made.
Additionally, beating yourself up for not reaching those goals or expectations can cause more fatigue. It’s like being in the middle of a boxing ring pummeling yourself, adding insult to injury. Try your best to pay attention to your negative self-talk, and correct it. Remember, depression is a difficult illness, so be gentle with yourself.
4. Sleep Tips
Sleep hygiene is another important part of helping fatigue when you have depression.
Make sure to carve out some time in your day to do activities that help rest your minds, such as meditation, reading, TaiChi or yoga. Here are a few steps you can take in order promote a healthy amount of sleep:
- Avoiding stimulants like alcohol and caffeine for about six hours before bed
- Not eating heavy meals before bed
- Avoiding daytime naps
- Establishing a regular sleep schedule
- Getting regular exercise, but not right before bedtime
- Keeping your bedroom quiet, dark, and comfortable
The Fatigue of Depression Takeaway
If you’re struggling with depression fatigue, make sure to get help as soon as possible. Additionally, try and make some small lifestyle changes in your life to help combat depression fatigue.