Start Here: Find Your First Step
Clear, calm education for depression, anxiety, brain health, gut-brain health, and emotional resilience — without overwhelm or hype.
This site is educational and does not provide medical advice, diagnosis, treatment, or emergency care
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Free Guides to Help You Begin
7 Steps to Climb the Mountain of Life
For when life feels steep, foggy, or overwhelming.
7 Foundations That Calm the Gut-Brain-Nervous System
For when gut, brain, stress, sleep, and health advice feel confusing.
Recommended Starting Articles
Not sure where to begin? These articles are a good first step into Dr. Christine's library.
Start with the topic that feels most relevant today. You do not need to read everything at once
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Search Dr. Christine's article library by topic, symptom, question, or keyword.
Learn More With Structured Courses
If you prefer a calmer, more organized learning path, explore DRC learning programs.
Courses are designed to help you understand before you intervene — with clear education, practical foundations, and less overwhelm.
Foundations of Gut & Brain Health
A calm, structured introduction to gut-brain health, inflammation, and mental well-being.
Want a deeper framework?...
Explore the Five Dimensions of Human Health
A simple way to begin...
A simple gratitude journal to support awareness, perspective, and emotional balance...
Understanding brain health is one thing — integrating it into daily life is another.
A regular gratitude practice can support perspective‑taking, emotional regulation, and a sense of meaning over time. If you’d like a simple, gentle way to begin, I’ve created a short gratitude journal PDF you can download for free.
This is not about forcing positivity — it’s about noticing what’s already there.
Practicing gratitude is a science backed, simple practice that supports meaning, perspective, and emotional resilience
"A Keen Appreciation for yourself and the world around us and a deep feeling of gratitude are some of the most important attitudes and skills every woman and man interested in brain health, mental health and personal growth needs to develop and grow, and a science-backed key to true and lasting joy and happiness."-Dr. Christine Sauer
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What is Gratitude?
Gratitude can turn any negative into a positive...
Benefits of Gratitude
Lessens stress, depression and anxiety, has many health benefits
How to Practice Gratitude
The longer you do it, the more your thoughts will shift...
Daily Quotes and Questions
Prompts for you to journal and space to develop your thoughts...