Researchers found that an inflammatory mechanism was dialed up in certain older adults, but not others. When it was highly activated, people often had high blood pressure and stiff arteries.In the news today research that your cup of coffee in the morning might not only ward off dementia, but also be anti-inflammatory and good to prevent many inflammation-associated illnesses like heart disease and even cancer.

But in lab experiments, there was evidence that caffeine blocked this inflammatory process.

Past studies have linked coffee intake to longer life.

There are hundreds of pathways that contribute to immune regulation, and they are finely adjusted in a “normal” person. When you form cancer cells (every one of us does that constantly) or deal with an infection, inflammation needs to be upregulated to deal with the intruders. After this is finished, the cells need to be told to “calm down”

It is well known that stress, the typical “SAD” (standard American) diet and certain medications as well as an imbalance in your microbiomes can disturb this mechanism and lead to chronic, low-grade inflammation which seems to be at the root of many modern chronic diseases.

There is many things you can do to reduce “bad” chronic inflammation and rebalance the body.

Contact me to learn what’s right for you and to book your FREE 45 min Wellness Check!

About the author

Dr. Christine Sauer

Dr. Christine Sauer, MD, ND is a German-trained, retired conventional as well as naturopathic physician, a Certified Brain, and Mental Health Coach and a Nutrition, Supplementation, Weight Loss and Emotional Eating Expert. Through her own journey from the successful owner of a large medical practice in Germany through the abyss of mental and physical illness to complete recovery, she discovered her unique process, combining education, life and health coaching, to help her clients to "Recover Your Sparkle", to achieve lasting peace, joy, and 5-dimensional health. Her mission is to be a beacon for love, joy, and peace in this scary world. Her hobbies are science, learning new things, cooking, gardening, and her husband and dog.
She is also an international #1 bestselling author, TEDx speaker, mentor and trainer for other coaches and a loving human being!

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