Rapid Mood and Sadness Relief

Stuck in a vicious Cycle of dark thoughts? Sadness, Depression "eating you up" from the inside? Racing thoughts that bother you?

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Want to Be Happier?

Suffering From Sadness, Depression, Guilt, Shame?

If you feel down in the dumps, feel like life has nothing left in store for you, you lost all the "zest" and excitement life can bring with it and just feel you are "eaten up" from the inside by deep, crushing emotional pain, I get it.

I felt like that years ago myself, and medication and even therapy brought only partial relief and left me numb, existing, but not thriving. We all have a bad day sometimes, but if it becomes bad weeks, months or even years, it is time to try another approach. Chances are, you have been diagnosed with "depression" of some kind, may be taking one or several medications and just still don't feel joyful, energetic, hopeful and content or even "happy" (whatever we define that to be).

Here are the negative sides of this:

  • Deep, penetrating emotional pain
  • medications give only temporary relief
  • You feel numb, hopeless, ready to let it all go
  • Getting out of bed is a major chore
  • Having a shower or getting dressed are just getting to hard to do
  • Constant overwhelm and even Despair
  • Worries, Negative Thoughts
  • Feeling worthless, like a failure
  • often accompanied by worries and anxiety
  • feeling like no one likes you

And here are the positive traits of this:

  • you are a deep feeler
  • Very empathetic
  • deep thinker with strong values
  • Tenacious and courageous (you are still alive, looking for help)
  • Often had a traumatic, hard childhood  (or the exact opposite)
  • Deeply intuitive, feeling the energies around us, in the Universe
  • Valuing (and craving) relationships

So, you don't want to completely turn off all the positives, right? Just reduce the deep emotional pain, the sadness, the crushing emptiness and hopelessness inside, so you can start focusing on the things that really matter to you, right?

Now, if that's what you want, you came to the right place.

I have a High Efficiency Half-Day Individual Coaching Workshop Session tailor made just for you.

In just about 3 hours of working with us, you can :

  1. Get a Clear Picture of Your Individual Brain Type and what that means for you - good and bad
  2. Work on Immediately Reducing Sadness, Anxiety, Worries and Guilt and other negative emotions associated with these issues and
  3. Get Your Individual Strategy to Live Your Best Life with Great Energy, passion and Purpose,
  4.  Finally Feel Empowered to Become Successful and 
  5. Keeping all the advantages while mitigating the disadvantages

What is High-Efficiency Coaching?

In a nutshell, what it means is that:

  • You get rapid relief in just one extended session of 1.5-3 hrs (on average)
  • If present, we mitigate symptoms of anxiety and depression fast
  • We use multiple concepts, techniques, methods and approaches, from physical, mental, spiritual, social and financial
  • We have extremely high Coaching Standards
  • We measure your success (and satisfaction) with standardized and privacy-certified questionnaires
  • We work with you and for you. You are in control. all the time.

You can read more about this and the other service options here: https://docchristine.com/high-efficiency-coaching/

What You Get With This Session

  • Symptom Severity Assessment before and after session
  • Brain Health and Depression and Anxiety Type Assessment
  • Nutrition and Cravings Type Assessment
  • 3 hours with Dr. Christine Sauer and/or her other highly qualified coaches
  • We work with you until you are satisfied with the result (up to 4 hrs)
  • Immediate relief from your emotional pain
  • Ability to make your best decisions
  • Recording of your Session for your later use (video and audio)
  • Transcript of your Session (machine-created)
  • Session Notes with Key Points
  • Recommendations for Natural Supplements and Nutrition Changes
  • Recommendations for Movement and Exercise tailored to your Brain Type 
  • Recommendations for your Future
  • Follow-up for continued success


  • Electronic copy of Dr. Christine's book: "Eating for Vibrant Health and Explosive Energy"
  • Electronic copy of Dr. Christine's book: "The F-Word Diet"
  • Electronic copy of Dr. Christine's book: "My daily sparkle of Gratitude - A Journal to Brighten Your Day"
  • Free audio-file with guided meditation to help you with sadness or sleep
  • Coupon for 15% Discount for future services (if desired)

Dr. Christine Sauer MD ND

High-Efficiency Mental Health

 & Brain Health Coach

Meet Dr. Christine and DocChristine Coaching

What We Do For You:

YOU are the specialist for your own body and we are the experienced guides that show you the way.  We care, educate, challenge and hold you accountable so YOU can reach the goal of living your best life.

Our Mission:   At DocChristine, we educate and inspire you to get healthy and stay that way!  We support you in your quest to heal from chronic illness. We provide practical and proven guidance and help so you can achieve lasting wellness for body, mind and spirit.

Our Promise:  We will deliver excellence and value with step-by-step practical help, while holding you accountable through your journey.  We will innovate and find new ways to help you achieve total wellness and grow as a person with passion and purpose.

Our Motto:    "If You're Stuck In A Dark Place, Don't Give Up! There Is A Light At The End Of The Tunnel For You, Too!"

About the author

Dr. Christine Sauer

Dr. Christine Sauer is a German-trained physician and naturopath, a Certified Brain Health Professional and Brain Trainer (Dr. Daniel Amen MD) as well as a gastrointestinal disease specialist, working as a Holistic Health & Life Coach and Educator.
Her own struggles with chronic pain, weight loss, and mental health
issues have led her to dedicate her life to improving the overall health, gut health and the brain/mental health of others and enabling them to drop unwanted pounds, improve their parenting skills, overcome ADHD (develop laser-focus) and even grow their business - all with natural means, using strategies based in neuroscience combined with her own quirkiness, sense of humor, common-sense, love and care.
She wrote #1 bestselling books, speaks on stages (incl. a TEDx Talk) and lectures on these topics. She also coaches individuals, groups, and families. and teaches teenager on ourschool. As “The Doctor Who Knows How You Feel” she is known to make a lasting impression and positive difference in the lives of her clients, friends and followers. Main website: https://DocChristine.com

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