Instant Eating Habits Reset

Can't lose weight because you love eating too much?

Emotional Eating  will be helped in just this one session.

dr christine sauer-high efficiency coaching-mental health-brain health

Want to Lose Weight?

YoYo Dieting and Getting Frustrated?

If you go on a diet, lose some, and never seem to be able to keep lost weight off permanently, you are probly an emotional eater. I get it.

I was that, still am sometimes. Chances are, you are either eating to make you feel better (classic emotional eating) or you can't resist the urges of society and social occasions to eat foods that you know are not in your best interest.

Here are the negative sides of this:

  • Constant Cravings
  • Increase of Body Fat% over time 
  • tend to get metabolic syndrome or Diabetes
  • Yoyo weight loss or slow weight gain over time
  • Arthritis and other Health issues
  • Need to Snack all Day
  • Every Time you try - and fail - you feel worse and worse about yourself

And here are the positive traits of this:

  • You are strong willed (or you would have given up long ago)
  • Highly Disciplined (you manage to stick to a diet longer than many)
  • You Understand How Food Affects your Body and Emotions (but feel powerless to change it)
  • You LOVE to eat and often are quite a gourmet 
  • You are probably a good cook yourself

So, you don't want to completely turn off all the positives, right? Just reduce the irrestistible, constant cravings,  re-set your eating centres in the brain and learn to enjoy food the right way?

Now, if that's what you want, you came to the right place.

I have a High Efficiency Half-Day Individual Coaching Workshop Session tailor made just for you.

In just about 3 hours of working with us, you can :

  1. Get a Clear Picture of Your Individual Brain and CravingsType and what that means for you - good and bad
  2. Work on Immediately Reducing Guilt, Sadness, Worries and Feelings of Failure and other negative emotions associated with these issues and
  3. Get Your Individual Strategy to Live Your Best Life 
  4.  Finally Feel Empowered to Become Successful at Losing Weight - and keeping it off
  5. Keeping all the advantages (aka enjoying food) while mitigating the disadvantages (weight gain, metabolic syndrome and health issues)

What is High-Efficiency Coaching?

In a nutshell, what it means is that:

  • You get rapid relief in just one extended session of 1.5-3 hrs (on average)
  • If present, we mitigate symptoms of anxiety and depression fast
  • We use multiple concepts, techniques, methods and approaches, from physical, mental, spiritual, social and financial
  • We have extremely high Coaching Standards
  • We measure your success (and satisfaction) with standardized and privacy-certified questionnaires
  • We work with you and for you. You are in control. all the time.

You can read more about this and the other service options here:

What You Get With This Session

  • Symptom Severity Assessment before and after session
  • Brain Health and Depression & Anxiety Type Assessment
  • Nutrition and Cravings Type Assessment
  • 3 hours with Dr. Christine Sauer and/or her other highly qualified coaches
  • We work with you until you are satisfied with the result (up to 4 hrs)
  • Immediate relief from your emotional pain
  • Ability to make your best decisions
  • Recording of your Session for your later use (video and audio)
  • Transcript of your Session (machine-created)
  • Session Notes with Key Points
  • Recommendations for Natural Supplements and Nutrition Changes
  • Recommendations for Movement and Exercise tailored to your Brain Type 
  • Recommendations for your Future
  • Follow-up for continued success


  • Electronic copy of Dr. Christine's book: "Eating for Vibrant Health and Explosive Energy"
  • Electronic copy of Dr. Christine's book: "The F-Word Diet"
  • Electronic copy of Dr. Christine's book: "My daily sparkle of Gratitude - A Journal to Brighten Your Day"
  • Free audio-file with guided meditation to help you with cravings
  • Coupon for 15% Discount for future services (if desired)