As they say, an ounce of prevention is worth a pound of cure. I’m happy to report this post will help in either scenario.

To Prevent the Common Cold:

  1. Take Cold-Pro 2 Caps at the first sign that you might get a cold unless contraindicated
  2. Wash your hands after each visit to a public area
  3. For sore throat, take Zinc lozenges as soon as possible (they should be astringent to have any effect)
  4. Increase your Vitamin C intake if you’ve had contact with other people who have the cold (3 x 1 g or more – ask your physician if taking more than 2 g/day)
  5. Keep the air in your home moist by using a humidifier or drying moist kitchen towels
  6. Don’t smoke

What to do if you already have a Cold?

  1. Continue taking ColdPro 2 x 2 caps unless contraindicated
  2. Continue taking Vitamin C as needed
  3. If your sinuses are plugged, try a nasal irrigator pot to rinse out the sinuses
  4. For laryngitis, sinus, and chest colds do a head steam bath with chamomile tea

If you have a fever over 39°C (or any fever more than 3 days), are immunocompromised or have any other serious health conditions consult your physician before taking any supplement!

About the author

Dr. Christine Sauer

Dr. Christine Sauer, MD, ND is a German-trained, retired conventional as well as naturopathic physician, a Certified Brain, and Mental Health Coach and a Nutrition, Supplementation, Weight Loss and Emotional Eating Expert. Through her own journey from the successful owner of a large medical practice in Germany through the abyss of mental and physical illness to complete recovery, she discovered her unique process, combining education, life and health coaching, to help her clients to "Recover Your Sparkle", to achieve lasting peace, joy, and 5-dimensional health. Her mission is to be a beacon for love, joy, and peace in this scary world. Her hobbies are science, learning new things, cooking, gardening, and her husband and dog.
She is also an international #1 bestselling author, TEDx speaker, mentor and trainer for other coaches and a loving human being!

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