Spinach-Cheese Casserole

Makes 8 portions

Gluten-free, paleo, yeast-free







10 oz packaged, frozen chopped spinach, thawed and squeezed dry

2 Tbsp. butter

1/2 cup onion, minced

2 cloves garlic, minced

6 eggs

11/2 cups cottage cheese or crumbled feta cheese

3/4 cup milk (of choice)

1 Tbsp. arrowroot starch

1/4 teaspoon each salt and pepper

1/8 teasp.  nutmeg

pinch cayenne pepper (or more if you like it spicy)

3/4 cup schredded real cheddar cheese

1/2 cup shredded parmesan cheese



Preheat the oven to 350F.

Grease an 8 or 9″ baking dish with extra butter

Saute onion and garlic in butter until golden, about 5 min.  Stir in spinach, heat through.

In a large bowl, beat together eggs, cottage cheese, milk, starch, salt, pepper, nutmeg, cayenne.

Stir in onion-spinach mix, add cheddar and parmesan cheeses.

Pour into the perpared pan.

Bake 35-40 min until just set in the middle.



About the author

Dr. Christine Sauer

Dr. Christine Sauer, MD, ND is a German-trained, retired conventional as well as naturopathic physician, a Certified Brain, and Mental Health Coach and a Nutrition, Supplementation, Weight Loss and Emotional Eating Expert. Through her own journey from the successful owner of a large medical practice in Germany through the abyss of mental and physical illness to complete recovery, she discovered her unique process, combining education, life and health coaching, to help her clients to "Recover Your Sparkle", to achieve lasting peace, joy, and 5-dimensional health. Her mission is to be a beacon for love, joy, and peace in this scary world. Her hobbies are science, learning new things, cooking, gardening, and her husband and dog.
She is also an international #1 bestselling author, TEDx speaker, mentor and trainer for other coaches and a loving human being!

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