Makes 8 portions
Gluten-free, paleo, yeast-free
10 oz packaged, frozen chopped spinach, thawed and squeezed dry
2 Tbsp. butter
1/2 cup onion, minced
2 cloves garlic, minced
11/2 cups cottage cheese or crumbled feta cheese
3/4 cup milk (of choice)
1 Tbsp. arrowroot starch
1/4 teaspoon each salt and pepper
1/8 teasp. nutmeg
pinch cayenne pepper (or more if you like it spicy)
3/4 cup schredded real cheddar cheese
1/2 cup shredded parmesan cheese
Preheat the oven to 350F.
Grease an 8 or 9″ baking dish with extra butter
Saute onion and garlic in butter until golden, about 5 min. Stir in spinach, heat through.
In a large bowl, beat together eggs, cottage cheese, milk, starch, salt, pepper, nutmeg, cayenne.
Stir in onion-spinach mix, add cheddar and parmesan cheeses.
Pour into the perpared pan.
Bake 35-40 min until just set in the middle.
Dr. Christine Sauer, MD,ND(Ger), INHC, CBHC is a German-trained conventional as well as naturopathic physician, a Certified Brain and Mental Health Expert and Coach and a Certified Integrative Nutrition Holistic Health Coach. Through her own journey from successful owner of a large practice in Germany through the abyss of mental and physical health to complete recovery she discovered her unique process to help her clients achieve lasting health and wellness. Her mission is to change the world for the better, one life at a time. Her hobbies are science, learning new things, cooking, gardening and her backyard chickens and dogs.
Seasonal Affective Disorder (SAD) – Part 4
Seasonal Affective Disorder (SAD) – Part 3
Seasonal Affective Disorder (SAD) – Part 2
Easy Vegetable Soup
Sugar-free AND Gut-Healthy Jam
Real Whole Wheat Bread – Real Easy and Good for you!
Basic Bone Broth