Spinach-Cheese Casserole

spinach cheese casserole e1522421624523

Makes 8 portions

Gluten-free, paleo, yeast-free

 

 

 

 

 

 

Ingredients:
10 oz packaged, frozen chopped spinach, thawed and squeezed dry

2 Tbsp. butter

1/2 cup onion, minced

2 cloves garlic, minced

6 eggs

11/2 cups cottage cheese or crumbled feta cheese

3/4 cup milk (of choice)

1 Tbsp. arrowroot starch

1/4 teaspoon each salt and pepper

1/8 teasp.  nutmeg

pinch cayenne pepper (or more if you like it spicy)

3/4 cup schredded real cheddar cheese

1/2 cup shredded parmesan cheese

 

Instructions:

Preheat the oven to 350F.

Grease an 8 or 9″ baking dish with extra butter

Saute onion and garlic in butter until golden, about 5 min.  Stir in spinach, heat through.

In a large bowl, beat together eggs, cottage cheese, milk, starch, salt, pepper, nutmeg, cayenne.

Stir in onion-spinach mix, add cheddar and parmesan cheeses.

Pour into the perpared pan.

Bake 35-40 min until just set in the middle.

Enjoy!

 

About the author

Dr. Christine Sauer

Dr. Christine Sauer, MD, ND is a German-trained conventional as well as naturopathic physician. After retiring from her practice, she added training as a Certified Holistic Brain, and Mental Health Coach and an Integrative Nutrition, Havening Techniques, Supplementation, Weight Loss and Emotional Eating Expert. Holistic Health is her passion.
She also became a Trainer for Business Development, Marketing, AI and Business Growth Strategies. She emerged as a leading expert in the Art of Soulful Selling.
Through her own journey from the successful owner of a large medical practice in Germany through the abyss of mental and physical illness to complete recovery, happiness and success in life and business, she discovered her unique process, combining education, life and health coaching, to help her clients to "Recover Your Sparkle", to achieve lasting peace, joy, and 5-dimensional health including financial freedom.
Her mission is to be a beacon for love, joy, hope and peace in this uncertain and scary world. Her hobbies are science, learning new things, cooking, gardening, and her husband and dog.
Doc Christine is a multiple international #1 bestselling author, TEDx speaker, mentor and trainer for other coaches and a loving human being!

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