Last Updated on May 11, 2026 by Dr. Christine Sauer

Spinach-Cheese Casserole

Makes 8 portions

Gluten-free, paleo, yeast-free

Ingredients:
10 oz packaged, frozen chopped spinach, thawed and squeezed dry

2 Tbsp. butter

1/2 cup onion, minced

2 cloves garlic, minced

6 eggs

11/2 cups cottage cheese or crumbled feta cheese

3/4 cup milk (of choice)

1 Tbsp. arrowroot starch

1/4 teaspoon each salt and pepper

1/8 teasp.  nutmeg

pinch cayenne pepper (or more if you like it spicy)

3/4 cup schredded real cheddar cheese

1/2 cup shredded parmesan cheese

Instructions:

Preheat the oven to 350F.

Grease an 8 or 9″ baking dish with extra butter

Saute onion and garlic in butter until golden, about 5 min.  Stir in spinach, heat through.

In a large bowl, beat together eggs, cottage cheese, milk, starch, salt, pepper, nutmeg, cayenne.

Stir in onion-spinach mix, add cheddar and parmesan cheeses.

Pour into the perpared pan.

Bake 35-40 min until just set in the middle.

Enjoy!