September 5, 2026

How Poor Sleep Affects Mental Health, Anxiety, Mood and Focus

August 17, 2026

Burnout or Depression? 7 Signs That Tell the Difference

August 16, 2026

Emotional Boundaries When Helping Others | The Pickle Strategy | Dr. Christine Sauer

August 12, 2026

Antidepressants vs. Lifestyle Changes for Depression: What The Science Says

July 2, 2026

The Aladdin Factor Book Review: A Book About Learning to Ask for What You Need

June 25, 2026

How to Feel Like Yourself Again After Stress, Burnout, Illness, or Loss

June 18, 2026

Psychiatric Medications: Benefits, Side Effects, Withdrawal, and Recovery 

June 11, 2026

The Gut-Brain Connection: How Digestive Health Influences Mood, Anxiety, Stress, and Brain Function

June 6, 2026

A Puppy in a Cage No Longer: Why Change Can Feel Scary Even When Freedom Is Waiting

May 27, 2026

The Foundations of Brain Health: A Doctor’s Guide to Mood, Memory & Energy

May 16, 2026

Understanding Anxiety: Beyond Stress and Overwhelm

May 14, 2026

Safer Psychiatric Medication Deprescribing: Recovering Your Sparkle

May 11, 2026

Root Causes of Depression: Brain, Body, Stress & Hidden Triggers

May 2, 2026

Depression, Responsibility, and the Quiet Refusal to Participation in Healing

April 30, 2026

4 Practical, Real‑Life Mental Health Support Strategies for Everyday Emotional Wellness

April 28, 2026

10 Daily Habits for Brain Health and Optimal Mental Health (Science‑Backed Guide)

April 27, 2026

Why Low Blood Sugar is Dangerous in Older Adults-When the Dog Knows First

April 24, 2026

Coffee Is Good for You? – Brain Health, Mood, Focus, Anxiety & Sleep

April 23, 2026

Reductionism in Mental Health vs. Dimensional Understanding of Health

April 22, 2026

Brain Health Framework: The 5 Dimensions Explained

April 9, 2026

The Benefits of a Holistic Approach to Health and Wellbeing

April 8, 2026

Key Health Benefits of Coffee for Gut Health and Brain Health

March 28, 2026

How to Tell Intuition From Fear (And Make Better Decisions)

March 22, 2026

The Questions That Shape a Life – Why Humans Ask…

March 20, 2026

ColdPro by CanPrev for Prevention of the Common Cold and Flu

March 19, 2026

The Work of Being Human: An Orientation

December 8, 2025

Cold or Flu – What to Do – How to Prevent – or Beat – a Common Cold

September 2, 2025

How to Feel Calm Instantly – Even If You Have No Time…

August 20, 2025

Top 10 Best Gut Health Foods: Boost Your Digestion Naturally!

June 2, 2025

Secrets of Holistic Weight Loss – Optimize Brain & Mental Health

March 29, 2025

The Art of Instant Calm: 10 Proven Strategies to Manage Overwhelm

March 22, 2025

Finding Your Path: 10 Steps to Decide What to Do with Your Life

March 11, 2025

NAC Supplements – Overcome Anxiety with N-Acetyl Cysteine

March 2, 2025

Overcoming Fear: Your Ultimate Guide to Embracing Courage

February 23, 2025

Unlock Your Inner Glow: Do More of What Makes You Sparkle

February 11, 2025

Let AI Design and Plan Your Wellness Routine

January 23, 2025

Brain Health Assessment: Elevate Your Life

January 23, 2025

Food Allergy 101: Facts, Symptoms, and Taking Action

January 12, 2025

How Do Positive Affirmations for Weight Loss Work?

January 3, 2025

How Glyphosate Hurts Your Brain Health: A Growing Concern

December 23, 2024

Conquering Emotional Eating: Unlocking the Power of Therapy

December 13, 2024

Personal Boundaries – Why Setting Boundaries Is Important

December 6, 2024

Havening Techniques: A New Way to Achieve Weight Loss Success!

December 4, 2024

Holistic Health Explained: The 5 Dimensions of Wellness

November 13, 2024

Is The Brain Health Assessment of Dr Amen the Key to a Healthier Mind?

November 12, 2024

10 Reasons to Enjoy Small Things in Life for Greater Happiness

November 12, 2024

Feeling Dull? Here’s How to Sparkle Up Your Life with Things You Love!

November 12, 2024

Unlocking the Hidden Strengths of ADHD in Daily Life

November 3, 2024

The Power of Anger: How to Use Emotions for Personal Growth

October 20, 2024

Embracing Artificial Intelligence in Wellness Coaching

September 27, 2024

Turning Points: Use a Life Transition Like Moving to Cultivate Positive, Lasting Habits

September 22, 2024

Uncover the Secrets of the Neuroscience of Sales: How Understanding the Brain Can Boost Your Selling Strategies

September 12, 2024

Discovering Your True Calling: How to Navigate the ‘I Don’t Know What to Do with My Life’ Phase

September 1, 2024

How to End Emotional Eating and Reclaim Your Health

August 24, 2024

Losing Weight after Menopause – with Heat Therapy

August 20, 2024

The Best Way to Achieve Personal Goals Without Burnout 

August 7, 2024

How to Recover Your Sparkle – 5 Dimensions of Health, Wealth and Business

August 7, 2024

Midlife Crisis Makeover

July 9, 2024

Revitalizing Recovery: How Physical Fitness Transforms Your Journey from Addiction 

June 14, 2024

The #1 Key to Happiness: Appreciate the Little Things

May 13, 2024

Discover Havening Touch®: A Revolutionary Neuroscience Technique to Alleviate Your Stress and Anxiety

May 5, 2024

Making the Impossible Possible – with Louse Burley

April 28, 2024

7 Benefits of a Holistic Approach to Wellness Across the Five Dimensions of Well-Being

April 21, 2024

The Ultimate Guide to Holistic Health Coaching: Body, Mind and Spirit

April 14, 2024

Havening Techniques: Unlocking Your Inner Peace and Mental Resilience

April 4, 2024

The Death of the Soul and the Need to Recover Your Sparkle

March 3, 2024

Let Go of Being Right: Choosing Happiness over Conflicts

February 21, 2024

Food Allergies 101 – What You Need To Know About Food Allergies

February 7, 2024

The Amazing Benefits of Bone Broth

January 17, 2024

Psychiatric Drug Withdrawal

August 24, 2023

38 +++ Positive Things To Do While Waiting – Instead Of Feeling Bored And Frustrated

July 22, 2023

Why Pain Is Necessary for Growth, Healing, and Resilience

July 15, 2023

How to Drink Less to Live More and Sparkle – with Caroline Holke

July 1, 2023

N-Acetylcysteine (NAC): A Beacon of Hope for Mental Health

June 19, 2023

Top 10 Tips To Better Understand Your Self-Defeating Habits

June 18, 2023

Cold or Flu – What to Do

June 16, 2023

Basic Bone Broth Recipe

June 15, 2023

Avocados- Super Food

June 14, 2023

DocChristines Medicine Cabinet Essentials – What you absolutely need to feel better fast

June 12, 2023

How to Overcome It If You Feel Like A Failure

June 11, 2023

Warrior Intermittent Fasting Diet

June 10, 2023

How to do the Eat-Stop-Eat Diet

June 9, 2023

Intermittent Fasting Protocols: What is the 5-2?

June 8, 2023

Do’s and Don’ts for Intermittent Fasting

June 7, 2023

Dealing with Your Fasted Hours

June 6, 2023

IF Versus Starvation

June 5, 2023

Side Effects of Intermittent Fasting

June 4, 2023

Intermittent Fasting FAQs

June 3, 2023

Tips for Starting an Intermittent Fasting Protocol

June 2, 2023

Can You Drink Coffee While Fasting?

June 1, 2023

Intermittent Fasting for Women

May 31, 2023

Health Benefits of Intermittent Fasting

May 31, 2023

5 Steps from Upset to Calm – Help with Anxiety and Bad News

May 31, 2023

What Can You Eat During Intermittent Fasting

May 28, 2023

Unleash Your Power Within: Secrets of Holistic Brain Health and Holistic Mental Health

May 27, 2023

The 16-8 Intermittent Fasting Protocols

May 22, 2023

Tips for Starting Intermittent Fasting (IF)

May 21, 2023

How Intermittent Fasting (IF) Helps with Weight Loss

May 19, 2023

Surviving a Stroke and Brain Injury-With-Marcia Moran

May 7, 2023

Intermittent Fasting and Low-Carb Diets

April 9, 2023

Together We Can Create a Healthy World – with Mary Zennett

April 1, 2023

Collaboration and Books Will Make Everyone Shine and Sparkle – Face Fears with Lynda Sunshine West

March 25, 2023

Positive Tiger Parenting with Love and Logic – Chinara Crumpton

March 12, 2023

The Sparkle Path: 7 Steps for Personal Growth

March 11, 2023

The Nutrient Symphony: How Nutritional Supplements Can Support a Balanced Diet

March 6, 2023

Anatomy and Physiology of Head and Neck – Gut Health and Brain Health

March 4, 2023

Full Heart Living Conversation Sparks -Tom Glaser-Conversation Starters

February 19, 2023

How to Manage Stress | 6 Good Ways | 5 Bad Ways | and THE BEST WAY

February 15, 2023

Three Easy Steps from Clutter to “Sparkling” Cash Flow – Declutter The Brain with Kitti Andrews

January 25, 2023

What are Your Goals for Personal Growth? – Comfort, Anxiety, Fear and Personal Development

December 29, 2022

Intermittent Fasting 101

December 27, 2022

The Benefits of “Having” ADHD

December 27, 2022

Can you Train your Brain to Eat Better and Lose Weight?

December 26, 2022

4 Types of Intermittent Fasting Protocols

December 13, 2022

9 Proven Ways to Train Your Brain to Lose Weight

December 6, 2022

How Your Subconscious Mind Can Make – or Break Your SPARKLE…

November 22, 2022

5 Tips to Avoid Holiday Weight Gain – How To Lose It, What Causes It, The Best Ways To Lose Weight During Holidays, How To Prevent Holiday Weight Gains

November 5, 2022

How stressed entrepreneurs can sparkle – with the help of SEO & more – with Brandon Leibowitz

October 31, 2022

Feel-Good-Fat-Loss – The Complete 5D Holistic Weight Loss Coaching Program to Break Through Fat Loss Barriers

October 20, 2022

Surprising Root Causes of Obesity and 5D Holistic Weight Loss

October 17, 2022

Chakra Yoga for Weight Loss – Intriguing and Intuitive Movement

September 17, 2022

Addictions Can be Overcome – A Story of True Transformation and SPARKLES

September 10, 2022

Do You Want To Be Right or Do You Want to Be Happy?

September 2, 2022

Frazzlebrain-How to Un-Stress your Brain – with Gina Schneider

September 1, 2022

Depression: Why Seek Help

August 25, 2022

Depression Treatment: Holistic vs Traditional

August 22, 2022

What Does It Mean to Sparkle? Signs of a Sparkly Personality

August 21, 2022

7 Self-Care Tips for Mental Health to Help You Recover From Depression Naturally

August 18, 2022

8 Strategies for Holistic Depression Recovery

August 9, 2022

What Are the 5 Stages of Betrayal Trauma – and How Can You Recover Your Sparkle – with Dr. Debi Silber

August 9, 2022

Root Causes of Anxiety and Depression: A 5D Whole-Person Approach

August 9, 2022

Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?

August 8, 2022

The Best Natural Treatment for Depression and Anxiety

August 5, 2022

How Your Amazing Brain can help you to SPARKLE! – with Fallon Jordan from the Amenclinic

August 3, 2022

A Good Life with a Case of Schizophrenia – with Dale Walsh on Sparkles 4 Mental Health

July 31, 2022

All is One – Dr. Alan Simberg

July 29, 2022

Key Factors to Success and Sparkle in Health, Wealth and Love – with Kevin Palmieri

July 24, 2022

Medicine Cabinet Essentials

July 24, 2022

What Is Emotional Exhaustion

July 23, 2022

11 Tips for Healthier Boundaries – Avoid Burnout, Feel Happier

July 23, 2022

How to Create Healthy Boundaries and “Sparkle” – with Andrea Lukac

July 23, 2022

Root-Cause Medicine – 8 Benefits for You

July 19, 2022

Are There Supplements for Mental Health?

July 18, 2022

Climbing Mountains for Mental Health – with Jean-Francois Dupras and Dr. Christine Sauer

July 17, 2022

5 Ways How Loving Your Life Makes Everything Better

July 10, 2022

5 Things I Learned From Overcoming Conflict

July 3, 2022

Release What’s Holding You Back

June 26, 2022

Temptations | Have Your Cake and Eat it Too

June 19, 2022

Depression | Accept The Past

June 12, 2022

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth

June 3, 2022

How to Make Fear your Friend

May 26, 2022

15 surprising depression recovery myths

May 11, 2022

10 Years Of Life Wasted By Depression? My Story of Hope and Recovery

May 11, 2022

How a Focus on little things created massive sparkles for a sad lady

May 11, 2022

I had a little more self doubt on this than I’d like to admit

May 11, 2022

7 Life-Changing Steps from Sad to Sparkle

May 11, 2022

Everyone needs to be able to do this

May 8, 2022

I Looked Successful, But I Had Lost Myself: From False Self to Recovering My Sparkle

April 26, 2022

Life Strategies with Dr. Christine Sauer

April 21, 2022

Calm Parents and Kids Crash Course

April 21, 2022

Rapid Forgiveness and Guilt Relief

April 21, 2022

Learn to Say No Gracefully

April 21, 2022

Instant Eating Habits Reset

April 21, 2022

The No-Pill Emotional Painkiller

April 21, 2022

From 1000 Shiny Objects to 1 Focused Subject

April 21, 2022

Complete Sleep Reset

April 21, 2022

From Social Phobia to Social Butterfly

April 21, 2022

Stop People-Pleasing Now

April 21, 2022

Remove Trauma Fixations

April 21, 2022

Rapid Mood and Sadness Relief

April 21, 2022

Overcome Panic and Phobias

February 15, 2022

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

January 12, 2022

How Omega-3-Fats Benefit Your Brain – and about the Omega 3 Index

January 1, 2022

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

December 14, 2021

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

November 21, 2021

How to Use Vitamins for Immune System Support

November 16, 2021

3 Steps to Lasting Change

November 7, 2021

Ron Williams – From Ghetto to Bodybuilding Champion

November 6, 2021

The 9 Tell-Tale Signs of Depression

October 14, 2021

Pandemics, The Fall of Infections and The Rise of Chronic Illness – A Short Historical Perspective

October 5, 2021

Man’s Search for Meaning – by Viktor E. Frankl – Book Review

September 9, 2021

What Can a Movie Tell us About Mental Health? – With Leopold Ajami

September 7, 2021

Power up Your Brain to Live Your Best Life – with Dr. Christine Sauer

September 3, 2021

Precision Medicine – Blessing or Curse – with Dr. Abbas Zawar

August 24, 2021

3 Simple Things To Improve Your Quality of Life Right Now

August 16, 2021

Invisible No More – Invincible Forevermore

July 10, 2021

How Holistic Biochemistry Works for Your Health – with Austin Sherwin

June 28, 2021

A Framework for Reasoning in Healthcare – Finding The Zebra Among the Horses

June 17, 2021

Conquer Your Clutter for Good – With Kitti McKay

June 17, 2021

Humanizing Homelessness – with Adina Lichtman

June 16, 2021

Essential Problem Solving – with Bill Straubinger

June 15, 2021

Do You Suffer From Birthday Anxiety?

June 12, 2021

How to Manage Mental Health And Stress – 9 Steps to Living Your Best Life!

May 30, 2021

12 Natural Ways to Increase Energy and Support Vitality

April 30, 2021

Power Sleep Habits – Why are You Sick, Fat and Tired with Dr. Pat Boulogne

April 30, 2021

Discover Your Authentic Self by Painting – Featuring Maxine Silva

April 16, 2021

What Really Is “Mental Health”?

April 10, 2021

The Sad and Exhausting Life of a “Normal” Depressed and Anxious Person

March 18, 2021

How to Be More Creative and Have More Fun

March 5, 2021

The 2nd Key to Happiness: How to Stop Procrastinating and Start Living Your Best Life