Feeling Depressed is Hard!
Too Many People Struggle Too Long With Depression...
Want To Create Inner Peace and Pursue Your Purpose And Happiness?
At DocChristine Coaching, We Empower You To Co-Create Your Best Life With Us.
Our 7-Step Sparkle System Is A Proven, Drug-Free Path To Healing From Depression And Anxiety.
Would You Like to Overcome Sadness, Fear, Stress & Frustration and Start to Sparkle?
If you struggle with Depression, full recovery can seem complicated or even impossible to achieve. And only a full recovery leads to inner peace, serenity, self-worth, happiness, trust and a sense of optimism and empowerment.
The good news is that full depression recovery is possible, if you follow our 7-Step SPARKLE system, a proven strategy and plan for drug-free healing from depression and anxiety.
This system is based on a holistic approach to Mental Health and Health in general.
We see Health - whether it is Mental Health, Brain Health, Gut Health or other - as 5-Dimensional:
What Does 5-Dimensional Health Mean?
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This is our physical body, the organ systems, the mechanical part, biochemistry, physics, anatomy, physiology, and more.
This is generally understood to encompass feelings, emotions, beliefs, values, thoughts, schemas and mental patterns.
But have you ever thought about what it really means? Mental health is much more than just what we think is going on in our mind, what we think about.
- Emotional Trauma
- Childhood Adverse Events
- Thought Patterns/Schemas
- Negative Thinking Patterns
- Self-Defeating Beliefs
- "Negative" emotions
- Anger management
- Stress management
- Emotional Needs
- Feeling of Self-Worth, Self-Esteem
- Fear, Worry, Anxiety, Risk-Tolerance
- Emotional needs
This means our very personal and individual connection to a higher power, God, Allah, the Universe, Mother Earth, Jahweh or others, but also meaning and purpose of life.
- Developing Your Meaning and Purpose
- Your Why's...
- Connecting with Your Spiritual Side
- Your Higher Calling
- What makes Your Life worthwhile and fulfilled?
- What's your Ultimate goal?
- Why are you here on this planet?
- What do you want to do with the rest of your life?
- Where do you want to go from here?
- Value System
- Spiritual Needs
Humans are Social Beings. We thrive of being part of a group, of a community.
- Relationships With Yourself, Your Family, Your Children, Friends, Co-Workers, community, Your adversaries, And Others
- Relationship with your significant other
- roles you play in your life
- parenting - your children, yourself, other children
- Helping others without Burning out yourself
- functioning in different communities
- Cultural issues and Trauma
- Social Discrimination
- Social Restrictions and Coercion
- Government Influence and Society
- Caring for the environment
- Relationship with Future generations
- Relationship with Previous Generations and our history
- Social Needs
In our modern world, we are no longer growing or making everything we need to live. We are dependent on a monetary system to buy necessary resources. A steady source of income means feeling secure, not having to be afraid of going hungry, losing a safe place to live and being able to afford the lifestyle we desire and deserve.
- Available Income
- Social Programs
- "Health" Insurance Programs
- "Life" Insurance
- Financial Risk Management
- Other Insurances
- Attitudes around worth
- Money Mindset
- Work and Life - Integration?
- Ways to save - or make more money
- Financial Needs
Why Does the Current Approach to Depression Treatment Often Fail?
Often, the path to chronic depression starts with one or more traumatic life experiences, unfortunate life events, death of a loved one, loss of something or someone important, a diagnosis of a serious illness or a series of frustrations or life stressors that you haven't learned to cope with in a positive way.
If then you have a genetic predisposition to certain biochemical and neurodiverse differences, or your upbringing taught you mostly negative thought patterns, you can easily end up feeling overwhelmed, discouraged, stressed out, helpless and hopeless.
Realizing that you feel severe emotional pain, maybe even are considering suicide, you seek help.
Your doctor or psychologist diagnoses you with depression. "major depression" or similar.
More often than not, you get told that the only way to help are medications (pharmaceutical drugs) and psychotherapy.
You are told that depression is a chronic illness and will always relapse.
You settle to the "fact" that you "have" depression. That you "are" depressed and that's your new way of being.
The Journey from Existing to Thriving...
Some people stay in this state of "existing, but not thriving" - and settle for less than they could have, settle for the comfort of not feeling the pain anymore.
The problem here is: If you believe this version of the truth, you will NEVER get fully well, and will fall short of the full potential that you have to offer to yourself, those around you and maybe even the world at large.
Wayne Dyer said: "Don't die with the music still in you"
In my experience it is very sad that most people are taught to think that depression is a lifelong illness and they will struggle with it for the rest of their lives.
Although that can be true in some cases, most of the time it doesn't have to be that way!
As you probably know, most depressed people in the western world start their journey through depression with medication and psychotherapy.
At some point, most of them discover, that their life is still not what they ever hoped and imagined it to be.
If you desire complete recovery from depression, things seem so complicated...
There are hundreds of Companies offering this or that sure-fire solution. That pill, that course, that book, this novel therapy seems to promise the quick-fix and instant happiness...
And when you try it, it turns out to be complicated, hard, or even impossible to follow, there is no individual support or it is so expensive that only very few can afford it.
You feel like you are spinning in a hamster wheel, running from one appointment to another...
You feel even more anxious worried frazzled and end up more and more discouraged, ready to give it all up...
And in the end, if all this frantic trial and error, and all this effort didn't work, you end up worse than before, even more discouraged and convinced that what you have been told is true, that there is truly no hope for you.
Now you are even deeper in the "dark black hole of depression", considering suicide once again...
Follow your Inner Voice...
What keeps you going, is this inner conviction that you got as a child and even now when you gaze up at the starry night sky.
The longing to discover the stars that are sparkling in the sky has never left your thirsty soul...
You think and hope for the solution to your problem. You have that inner knowing that there is a solution out there that would finally allow you to recover this, your lost sparkle.
Let me assure you today: Your Inner Voice Steered You Right...
Your inner voice that led you here to this page didn’t lead you astray.
Your inner "gut feeling" can be a wonderful life compass.
All it takes for you is a small first step.
It’s time to step out of that hamster wheel of trying this or that one thing,
it's finally time to relax, and explore a system that is simple to follow, that makes sense - and that is proven to work.
Welcome to The world of "sparkles"
We define "Sparkles" as people who are wanting more for themselves, who want to overcome feelings of depression, anxiety and more and who want growth in all 5 dimensions of health and life.
The 7 Steps to Recover Your Sparkle
S - See Clearly - Your Past: Why You Can't Sparkle Now
What This Means for You: Assessment and Strategy - Holistic Assessments for Your Optimal Mental Health - Find the Root Causes of Depression and Anxiety by reviewing your past in all 5 Dimensions and bringing it into the NOW.
P - Passion, Purpose, Goals - Find Your Future Sparkles
What This Means for You: Here you will Discover your Purpose, Passion, and the big WHY's and then create Meaning for your life. From here we will co-Create Your Goals for a Better Future.
A - Annihilate Your Automatic Sparkle Extinguishers
What This Means for You: You Learn Practical Ways How To Annihilate Your Sparkle Extinguishers (Automatic Negative Thoughts) In Your Brain ( The Thoughts That Steal Your Joy And Happiness) And Recover The Sparkles In Your Thoughts
R - Recover And Rebuild The Sparkles Around You
What This Means for You: Detox Your Habits, Your Food, Your Relationships And Your Environment - Start To Rebuild Your Life And Your Environment
K - Keys To Recover Your Happy Sparkles
What This Means for You: Happiness is Your Choice! Discover How all You Learned so far prepared you to experience contentment and happiness
L - Live Daily With A Sparkle
What This Means for You: Get the Sparkle back in your eyes by managing stress better and letting go of part hurts and Trauma Fixations
E - Embrace Your Sparkling Future
What This Means for You: Truly live forwards, not backwards! Create every daily sparkle anew and live your life Courageously and in a way that will end unnecessary anxiety and the dark clouds of depression and avoid future regrets
Watch the video below
and enjoy how two Perfectly imperfect human beings illustrate the Journey of Becoming...
See how Harried Harriette Recovers her Sparkle and Regains Inner Peace to become - Sparkling Suzie
Did You Watch the Video? Then answer this question:
Are You Ready?
Videography: Kevin Lane
Like many things in life, this video is imperfect. We choose not to try to achieve perfection on purpose. The secret of life lies in accepting and loving yourself and life as it is - while still striving for growth and learning.
So, if you were thinking that we are reading from some script, you are right.
So if you, too, are imperfect or even feel worthless or your life feels meaningless and without purpose, book a call today and let's talk!
Welcome to my world.
I am Dr. Christine Sauer. I’m a mental and brain health strategist and mentor for depressed and anxious people.
I know what it means to be depressed and left in the dark by the conventional medical system, feeling discouraged, hopeless, confused and overwhelmed...
And I founded DocChristine Coaching to help others get to their inner peace and fulfilled, purposeful and passionate life faster that I did.
We at DocChristine help to make complete depression recovery simple – with our proven 7-Step Sparkle Strategy for 5 dimensional holistic depression recovery.
We are guides, experienced mentors, to help you find the best path to your individual best life...
We call that – to Recover your Sparkle…
Have you ever looked at the starry night sky in awe and seen the many sparkling starts up there?
We all are sparkles like that.
And we can live our life in ways that we sparkle brightly and happily – or let life’s circumstances and other people’s negativity extinguish your sparkle.
Modern medicine calls the latter depression.
Don't let the dark night of the soul keep you down in the dumps one single day longer.
Start your road to full recovery from depression and anxiety today.