Enjoy the "Your Quality of Life - Healthy Alternatives" Show!

This show is all about how to optimize your quality of life!

  • Options for physical and mental health and wellness, from conventional to alternative and everything in-between.
  • With local and international guests as well as additional content. 
  • Deep discussions about topics around life. 
  • Personal stories of struggle and success, background information, education and inspiration for personal health and wellness.
  • Delivered in an uplifting and sometimes fun way. 

My motto and that for my show is:

"If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too"

Humanizing Homelessness - with Adina LichtmanIn this video show and podcast episode, Dr. Christine Sauer and Adina Lichtman talk about how Adina met

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Humanizing Homelessness – with Adina Lichtman

Essential Problem Solving - with Bill StraubingerThe 6 Essential Steps to solving any Problem - in Business or LifePrefer Audio? Listen to

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Essential Problem Solving – with Bill Straubinger

How to Manage Mental Health and StressA Practical Guide - Not Just For EntrepreneursThis is the recording of a live webinar by

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How to Manage Mental Health And Stress – 9 Steps to Living Your Best Life!

Power Sleep Habits  Why Are You Sick, Fat and Tired?with bestselling author Dr. Patricia Boulogne (AskDrPat)Ever wondered if why you can't sleep

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Power Sleep Habits – Why are You Sick, Fat and Tired with Dr. Pat Boulogne

Discover Your Creative Self by Painting - Webinar with Maxine Silva - Portrait Painter and PoetEver wondered if you can paint? Just

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Discover Your Authentic Self by Painting – Featuring Maxine Silva

Most of us have experienced loss and grief - or, if not, we all will at some point in our lives. Watch,

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How To Heal From Loss And Grief

Healthy Alternatives Podcast Episode 1 How Dr. Christine (Dr. Christine Sauer) grew up in Germany, immigrated to Canada and became the person

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Healthy-Alternatives-Podcast -About DocChristine – Dr. Christine Sauer
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