Easy Vegetable Soup
This vegetable soup is perfect for a cold winter day - or just any day. vary it by adding other vegetables to your liking, different herbs and spices...
1/2 cup/s cooked chicken, beef, or lentils
1 each leek/s, chopped (see notes)
1 each onion, chopped
2 cups green cabbage, chopped
3 ea, each carrots, chopped
2 ea, each celery stalks, chopped
1 cup turnip (rutabaga), chopped
1 cup can and diced tomatoes
1 dash thyme, dried
2 ea, each bay leaf/leaves
1 handful fresh parsley, preferably flat-leaf/Italian, finely chopped
7 cup/s chicken, beef or vegetable broth/stock
3 clove/s garlic, minced/chopped
2 Tbsp, tablespoon/s avocado oil
use cooked, diced chicken or beef meat or even crumbled ground beef. Lentils are great for a vegetarian
use canned diced tomatoes
Cut all veggies in mouth-sized chunks.
Cook onion, garlic and leeks ~5 min in lg. stockpot in avocado oil (or other good fat)
Add the rest of the vegetables as well as the chicken, beef or vegetable broth, thyme and bay leaf.
Boil and simmer about 20 min or until vegetables are soft. Take out the bay leaf.
Add the chopped fresh parsley and season with salt and pepper.
Note: How to prepare leeks:
Cut wilted parts of the green tops off.
Cut top part of leeks four times to split the large leaves, but keep the stalk together.
Wash the tops in clean water very thoroughly. Leeks tend to hold on to dirt inside the leaves of the green part.
Then chop all parts, including the green parts and use.
Eating for Vibrant Health and Explosive Energy
A concise guide to Food Selection for our fast-paced world. Helpful and well organized. Small enough to take with you to the grocery store...
You probably know what you should eat - but what if the ideal food choice is not affordable or not available?
This book clearly spells out: what food is best, what is acceptable and what should better be avoided - and why.
You will also find a few easy and tried-and-true recipes - the author's favorites!