This vegetable soup is perfect for a cold winter day - or just any day. vary it by adding other vegetables to your liking, different herbs and spices...
1/2 cup/s cooked chicken, beef, or lentils
1 each leek/s, chopped (see notes)
1 each onion, chopped
2 cups green cabbage, chopped
3 ea, each carrots, chopped
2 ea, each celery stalks, chopped
1 cup turnip (rutabaga), chopped
1 cup can and diced tomatoes
1 dash thyme, dried
2 ea, each bay leaf/leaves
1 handful fresh parsley, preferably flat-leaf/Italian, finely chopped
7 cup/s chicken, beef or vegetable broth/stock
3 clove/s garlic, minced/chopped
2 Tbsp, tablespoon/s avocado oil
use cooked, diced chicken or beef meat or even crumbled ground beef. Lentils are great for a vegetarian
use canned diced tomatoes
Cut all veggies in mouth-sized chunks.
Cook onion, garlic and leeks ~5 min in lg. stockpot in avocado oil (or other good fat)
Add the rest of the vegetables as well as the chicken, beef or vegetable broth, thyme and bay leaf.
Boil and simmer about 20 min or until vegetables are soft. Take out the bay leaf.
Add the chopped fresh parsley and season with salt and pepper.
Note: How to prepare leeks:
Cut wilted parts of the green tops off.
Cut top part of leeks four times to split the large leaves, but keep the stalk together.
Wash the tops in clean water very thoroughly. Leeks tend to hold on to dirt inside the leaves of the green part.
Then chop all parts, including the green parts and use.
Dr. Christine Sauer, MD,ND(Ger), INHC, CBHC is a German-trained conventional as well as naturopathic physician, a Certified Brain and Mental Health Expert and Coach and a Certified Integrative Nutrition Holistic Health Coach. Through her own journey from successful owner of a large practice in Germany through the abyss of mental and physical health to complete recovery she discovered her unique process to help her clients achieve lasting health and wellness. Her mission is to change the world for the better, one life at a time. Her hobbies are science, learning new things, cooking, gardening and her backyard chickens and dogs.
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