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Havening Techniques®: Unlocking Your Inner Peace and Mental ResilienceIn our fast-paced and demanding world, finding inner peace and maintaining mental resilience can sometimes feel like an impossible task.  But what if there was a technique that could unlock a state of calm and help you build resilience in the face of challenges? Enter Havening Techniques®… Havening Techniques Read More…

April 14, 2024

Havening Techniques: Unlocking Your Inner Peace and Mental Resilience

Many people these days notice that times are getting harder, that the western world at least seems to spin downwards, as if we were in a boat on a river that is flowing faster and faster as it approaches a waterfall. We see the widespread need to recover your sparkle, to feel vibrant, alive and reasonably happy.
We don’t know what the future brings, and a multitude of changes, combined with pandemics and erosion of value systems, morals and age-old traditions has led to widespread uncertainty and a fear of the future that often turns to panic and freeze and eventually to a numbness of emotions as a protective mechanism. This is what I call “the death of the soul”


April 4, 2024

The Death of the Soul and the Need to Recover Your Sparkle

In a world filled with conflicts and arguments, it’s easy to get caught up in the desire to be right.
We often find ourselves engaged in heated debates, holding on tightly to our opinions, and stubbornly refusing to back down.
But what if this pursuit of being right is actually holding us back from true happiness?
In this article, we’ll explore the concept of letting go of the need to be right and instead choosing happiness.


March 3, 2024

Let Go of Being Right: Choosing Happiness over Conflicts

What are food allergies? How do you know if you have a food allergy and what can you do about it? Find some answers – written by an allergologist – here.


February 21, 2024

Food Allergies 101 – What You Need To Know About Food Allergies

Bone Broth – A  Medical Food for Leaky Gut The old is new again! And just as before it promises better quality of life and overall health for everyone. Bone broth has become popular (again) both for its health benefits and in fine dining too. It not only adds flavor and character to food, but also Read More…

February 7, 2024

The Amazing Benefits of Bone Broth

A Step-by-Step Guide to Safe Psychiatric Drug Withdrawal – for those who consider getting off their psychiatric medications and regaining control of their mental health


January 17, 2024

Psychiatric Drug Withdrawal

38 +++ Positive Things To Do While Waiting – Instead Of Feeling Bored And Frustrated Waiting can feel frustrating. More often than not, you didn’t choose to wait for whatever it is- a special deal, your doctor’s appointment, in the queue for customer service on the phone. Instead of steaming in your frustration and getting Read More…

August 24, 2023

38 +++ Positive Things To Do While Waiting – Instead Of Feeling Bored And Frustrated

Why We Need Pain to Live and ThriveAnd the potentially devastating consequences of avoiding pain at all costs This article examines the purpose of mental/emotional and physical pain. We all know pain. Edvard Munch illustrated pain beautifully in his dramatic and touching painting (1893): “The Scream”  No one likes pain (except for psychopaths). Yet physical pain is essential for Read More…

July 22, 2023

Why We Need Pain to Live and Thrive

How to Drink Less to Live More and Sparkle – with Caroline Holke Episode 226 of the Podcast and Video Show: “Sparkles 4 Mental Health” Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about alcoholism, addictions, and how easily people can slip into drinking too much. What are solutions to this situation? Is there Read More…

July 15, 2023

How to Drink Less to Live More and Sparkle – with Caroline Holke