‘Magically’ Transforming Lives Through Holistic Brain Health and Mental Health Coaching

We combine modern science, naturopathy, ancient wisdom and philosophy, experience, and love to achieve the best possible outcomes for you and reorganize your life through holistic brain health and mental health coaching.

How can I support you?

Top Mental Health Coaches by the Coach Foundation.@2x

Top Mental Health Coaches by the Coach Foundation.

Top 25 Thought Leader - Health & Wellness and Mental Health

Top 25 Thought Leader - Health & Wellness and Mental Health

Executive Contributor - BRAINZ Magazine -Different Topics@2x

Executive Contributor - BRAINZ Magazine -Different Topics


We help you optimize your brain and mental health through stress management programs and train your mind to fall in love with your life.

DocChristine Coaching Inc. helps individuals and busy entrepreneurs optimize and train their brain for optimal performance with stress management training, personal stress management plan, and mental health coaching to de-stress themselves.

With our stress management program and wellness workshops, we help people gain laser-focus, enhance energy and vitality, raise healthy and resident children, and realize 5-dimensional wellness and balance for personal life, work, business, and relationships.

We help people ‘SPARKLE’ through our top-rated best online coaching, online seminars, and wellness podcast.

Get Help With Personal Wellness

Cutting-edge strategies for optimal healing. Elevate your inner harmony and unleash the power of stress-free living and mental resilience with our expert stress management coaching, parenting coaching, weight loss and holistic corporate mental wellness programs.

Stress relief and mental health services

Excessive, unrelenting, chronic stress is a major root cause of chronic illnesses. Don’t wait until your ‘body says no’ and mental illness and physical sickness appear.

Fast and efficient stress relief

No chemical drugs and side effects

Based on Neuroscience research

Proven formula in daily life

Achieve laser focus and calm confidence

Parenting services

Ineffective parenting strategies can lead to long-lasting emotional, psychological, and behavioral consequences in children. Address the challenges proactively to foster resilience, empathy, and well-rounded growth.

Positive ‘tiger’ parenting

Fun and rewarding evidence-based strategies

Proven methods for children of all age groups

Discover the blend between love and reasonable discipline.

Weight loss services

The obesity crisis of today has multiple root causes. Without addressing the root causes of an individual in the right order, no long-term success can be achieved.

Feel-good fat loss program

Evidence based strategies for weight-loss coaching

Natural weight loss program with intentional, intuitive eating and movement.

Corporate services

With the rising work stress, burnout and mental health are an increasing topic of debate among employees. This not only impacts employee productivity, but also their job satisfaction and overall quality of life.

Discover better productivity, focus, and work-life balance

Engaging and inspiring through corporate mental health programs

Holistic corporate wellness classes to boost employee morale

Explore DocChristine Mental Health Podcasts

DocChristine’s mental health podcasts are available on Spotify, Apple, Google, and more platforms, providing insightful tips for stress-free management and mental health coaching. These podcasts offer valuable information and guidance for individuals looking to improve their mental well-being and overcome various mental health challenges.

Explore them now to discover practical solutions and strategies for enhancing your mental health.


Stress Management For Life - Numbers Don’t Lie

Stress, obesity rates, and chronic illnesses are rapidly increasing, while health, happiness, and work engagement are steadily declining.

With the rapid rise in pressure and stress across the world, discover how DocChristne is transforming lives with its holistic brain health and mental health coaching, stress management training, parenting coaching, corporate wellness classes, and best-in-class weight loss programs.


lives impacted


hours in therapy & psychiatry




Patient satisfaction

Benefits Of DocChristine’s Personal Wellness Programs

Best online coaching

Multiple combined modalities for essential recovery and healing.

Personalized support

Targeted strategies and methods to address your individual needs.

Caring human-to-human interactions

Uplifting, encouraging, and empowering mental health coaching.

Expertise and life experience

As experienced mental health coaches, we feel a responsibility to share and give back to those in need.

Lead by example

We live our message by example through a holistic approach.

Inspiring, Engaging and Fun

Our programs are specifically designed to be personalized and are curated to address the specific mental health and stress issues of individuals with innovative and engaging methods.

DocChristine coaching vs. in-office therapy

DRC-Logo-Brain-Final-with-tag600x202 (1)@2x

Highly private - No reporting to insurance required.

Personal guidance to clients regarding what we feel is best for them - Not bound by any licensing rules and guidelines.

Combining multiple healing modalities, evidence-based, historically valid, philosophical, and faith-based.

Holistic root-cause medicine - Seeking the root cause of all symptoms before deciding a healing strategy

Addressing all issues in a comprehensive healing strategy

Nature first - Implementation of easy lifestyle changes, while addressing the root causes whenever possible

Ideal solution for chronic and complex issues

Regular Psychiatrist

Have to provide confidential information to insurers - Sensitive information leaks and data breaches to employers or other stakeholders are a common issue.

Have to abide by ‘best practices’ which are meant to protect you, but often limit practitioners in their ability to say what they think is best for you.

Have to adhere strictly to mainstream modern ‘science’

Generic treating symptoms without addressing any root causes - Quick fix ‘band-aids’ without lasting healing

Typically specialty-specific, and jumping into pills or surgery without first trying other options

Often using invasive options with potential long-lasting unwanted side effects

Ideally suited for acute issues and short-term ‘band-aids’

Contact Us For Your Personal Stress Management Plan

Elevate your mental health and reimagine a life of resilient living. Whether you are looking for stress management for life, parenting tips, weight loss program, or corporate wellness seminars, DocChristine is your one stop solution for all your stress management.

Guide The 12 Essential Tips for Lasting Weight Loss and Weight Loss


Guide: The 12 Essential Tips for Lasting Weight Loss and Weight Loss Maintenance

End Cravings, Emotional Eating and Overcome Eating Binges by Training Your Brain for Weight Loss Success.

Dr. Christine Sauer MD ND

Dr. Christine Sauer MD ND

Truly Holistic Health & Life Coaching, paired with Personal Experience: “Made in Germany, delivered from Canada!”


Anxiety & Stress


Trauma & grief

Anger management

Family conflict

See What Our Clients Say About Our Mental Health Coaching

Not only is Doc Christine incredibly knowledgeable about health care and mental health matters, she is kind, caring, and very genuine in her desire to help others. I highly recommend her to anyone looking to improve their quality of life!

Tina McDougall McAulay

Doc Christine is a wonderful woman! She is so kind and giving of her time. Also, she is extremely knowledgeable in the field of medicine, being both a physician as well as a holistic healer and personal health care advisor. You can trust her to give you the proper advice for whatever ails you. I love Doc Christine!

Cynthia Robson

Christine is not just very knowledgeable, she is also very passionate about helping people improve their lives through nutrition. She coaches people in how to make the right choices for their health alongside making changes to their mindset to ensure they achieve their end goal! Christine is approachable, down to earth, and great at what she does.

Jakki Brierley-Shorrock

Read Our Blog

N-Acetylcysteine (NAC): A Beacon of Hope for Mental Health

N-Acetylcysteine (NAC): A Beacon of Hope for Mental Health

Top 10 Tips To Better Understand Your Self-Defeating Habits

Top 10 Tips To Better Understand Your Self-Defeating Habits

Basic Bone Broth Recipe

Basic Bone Broth Recipe

Not sure what kind of care you need?

Consult a healthcare professional for proper medical advice instead of self-diagnosing or treating if you're uncertain about the required care for your medical condition.

Read the blog

Interesting Articles around 5-dimensional Natural Health and Wellness.

Join us on Facebook

Join our free online "Sparkles" Support Community on Facebook for free stress and mental health support