Recipe: Basic Bone Broth

Tasty bone broth made in your slow-cooker - fast and easy

Great to eat when you have a cold or the flu...

Watch the video where I tell you how I make my bone broth - the easy way...

Here is how to make a basic bone broth:


  • use grass-fed beef marrow bones or leftover roasted beef bones or roasted chicken carcass (free-range or pastured chicken)
  • Take any meat of the bones and add later to the finished broth or soup.
  • Place all ingredients in slow-cooker.
  • Use enough water to cover bones. Do not fill slow-cooker more than ¾ full.
  • Turn to low and simmer for ~48 hrs (for beef bones) or 24 hours (for chicken bones)
  • Strain into bowl  and discard the leached-out bones and vegetable scraps.
  • Can be frozen or used to make soup immediately.


  • beef bone/s or chicken bones as needed
  • water to cover bones
  • 2-3   Tbsp, tablespoon/s vinegar (make sure to add vinegar to leach the minerals out of the bones)

optional flavorings:

  • 2  bay leaves
  •  Salt and pepper to taste
  • 3 carrot/s (optional, can use carrot peels)
  • 2  onions (can be onion skins and cutoffs)
  • 1 celery stalk (can use leaves and cutoffs)
  • 1 head/s or to taste garlic, fresh

You can take vegetable cutoffs and peels and freeze them for later use in bone broth...

Eating for Vibrant Health and Explosive Energy

A concise guide to Food Selection for our fast-paced world. Helpful and well organized. Small enough to take with you to the grocery store...

You probably know what you should eat - but what if the ideal food choice is not affordable or not available? 

This book clearly spells out: what food is best, what is acceptable and what should better be avoided - and why. 

You will also find a few easy and tried-and-true recipes - the author's favorites!

Eating for Vibrant Health and Energy