Recipe: Basic Bone Broth
Tasty bone broth made in your slow-cooker - fast and easy
Great to eat when you have a cold or the flu...
Watch the video where I tell you how I make my bone broth - the easy way...
Here is how to make a basic bone broth:
Instructions
- use grass-fed beef marrow bones or leftover roasted beef bones or roasted chicken carcass (free-range or pastured chicken)
- Take any meat of the bones and add later to the finished broth or soup.
- Place all ingredients in slow-cooker.
- Use enough water to cover bones. Do not fill slow-cooker more than ¾ full.
- Turn to low and simmer for ~48 hrs (for beef bones) or 24 hours (for chicken bones)
- Strain into bowl and discard the leached-out bones and vegetable scraps.
- Can be frozen or used to make soup immediately.
Ingredients
- beef bone/s or chicken bones as needed
- water to cover bones
- 2-3 Tbsp, tablespoon/s vinegar (make sure to add vinegar to leach the minerals out of the bones)
optional flavorings:
- 2 bay leaves
- Salt and pepper to taste
- 3 carrot/s (optional, can use carrot peels)
- 2 onions (can be onion skins and cutoffs)
- 1 celery stalk (can use leaves and cutoffs)
- 1 head/s or to taste garlic, fresh
You can take vegetable cutoffs and peels and freeze them for later use in bone broth...
Eating for Vibrant Health and Explosive Energy
A concise guide to Food Selection for our fast-paced world. Helpful and well organized. Small enough to take with you to the grocery store...
You probably know what you should eat - but what if the ideal food choice is not affordable or not available?
This book clearly spells out: what food is best, what is acceptable and what should better be avoided - and why.
You will also find a few easy and tried-and-true recipes - the author's favorites!
