Basic Bone Broth

why you should have bone broth daily 500x500

     Basic Bone Broth

Tasty bone broth made in your slowcooker – fast and easy

Great to eat when you have a cold or the flu…

 

 


Instructions

  • use grass-fed beef marrow bones or leftover roasted beef bones or roasted chicken carcass (free-range or pastured chicken)
  • Take any meat of the bones and add later to the finished broth or soup.
  • Place all ingredients in slowcooker.
  • Use enough water to cover bones. Do not fill slowcooker more than ¾ full.
  • Turn to low and
  • simmer for ~48 hrs (for beef bones) or 24 hours (for chicken bones)
  • Strain into bowl  and discard the leached-out bones and vegetable scraps.
  • Can be frozen or used to make soup immediately.

Ingredients

1.000    to taste                                       beef bone/s or chicken bones as needed

1.000    enough                                       water to cover bones

3.000    Tbsp, tablespoon/s                 vinegar, apple cider (make sure to add vinegar to leach the minerals out of the bones)

2.000    ea, each                                     bay leaf/leaves

1.000    to taste                                       Salt and pepper to taste

3.000    each                                           carrot/s (optional, can use carrot peels)

2.000    each                                           onion (can be onion skins and cutoffs)

1.000    each                                            celery stalk/s (can use leaves and cutoffs)

1.000    head/s or to taste                    garlic, fresh (optional, can use garlic powder to taste)

About the Author Dr. Christine Sauer

Dr. Christine Sauer, MD,ND(Ger), INHC, CBHC is a German-trained conventional as well as naturopathic physician, a Certified Brain and Mental Health Expert and Coach and a Certified Integrative Nutrition Holistic Health Coach. Through her own journey from successful owner of a large practice in Germany through the abyss of mental and physical health to complete recovery she discovered her unique process to help her clients achieve lasting health and wellness. Her mission is to change the world for the better, one life at a time. Her hobbies are science, learning new things, cooking, gardening and her backyard chickens and dogs.

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