Would You Like to Overcome Sadness, Fear, Stress & Frustration and Start to Sparkle?

If you struggle with Depression, full recovery can seem complicated or even impossible to achieve. And only a full recovery leads to inner peace, serenity, self-worth, happiness, trust and a sense of optimism and empowerment.

This system is based on a holistic approach to Mental Health and Health in general

We see Health - whether it is Mental Health, Brain Health, Gut Health or other - as 5-Dimensional:

What Does 5-Dimensional Health Mean?

End the Yoyo-Dieting Cycle, Gain Vibrant Energy & Clear Your Mind@2x

click on any of the Tabs below to see more...

Why Does the Current Approach to Depression Treatment Often Fail?

Often, the path to chronic depression starts with one or more traumatic life experiences, unfortunate life events, death of a loved one, loss of something or someone important, a diagnosis of a serious illness or a series of frustrations or life stressors that you haven't learned to cope with in a positive way.

If then you have a genetic predisposition to certain biochemical and neurodiverse differences, or your upbringing taught you mostly negative thought patterns, you can easily end up feeling overwhelmed, discouraged, stressed out, helpless and hopeless.

Realizing that you feel severe emotional pain, maybe even are considering suicide, you seek help.

Your doctor or psychologist diagnoses you with depression. "major depression" or similar

More often than not, you get told that the only way to help are medications (pharmaceutical drugs) and psychotherapy.

You are told that depression is a chronic illness and will always relapse.

You settle to the "fact" that you "have" depression. That you "are" depressed and that's your new way of being.

The Journey from Existing to Thriving...

Some people stay in this state of "existing, but not thriving" - and settle for less than they could have, settle for the comfort of not feeling the pain anymore.

The problem here is: If you believe this version of the truth, you will NEVER get fully well, and will fall short of the full potential that you have to offer to yourself, those around you and maybe even the world at large.

Wayne Dyer said: "Don't die with the music still in you"

In my experience it is very sad that most people are taught to think that depression is a lifelong illness and they will struggle with it for the rest of their lives.

Although that can be true in some cases, most of the time it doesn't have to be that way!

As you probably know, most depressed people in the western world start their journey through depression with medication and psychotherapy.

At some point, most of them discover, that their life is still not what they ever hoped and imagined it to be.

If you desire complete recovery from depression, things seem so complicated...

There are hundreds of Companies offering this or that sure-fire solution. That pill, that course, that book, this novel therapy seems to promise the quick-fix and instant happiness...

And when you try it, it turns out to be complicated, hard, or even impossible to follow, there is no individual support or it is so expensive that only very few can afford it.

You feel like you are spinning in a hamster wheel, running from one appointment to another...

You feel even more anxious worried frazzled and end up more and more discouraged, ready to give it all up...

And in the end, if all this frantic trial and error, and all this effort didn't work, you end up worse than before, even more discouraged and convinced that what you have been told is true, that there is truly no hope for you.

Now you are even deeper in the "dark black hole of depression", considering suicide once again...

Follow your Inner Voice...

What keeps you going, is this inner conviction that you got as a child and even now when you gaze up at the starry night sky.

The longing to discover the stars that are sparkling in the sky has never left your thirsty soul...

You think and hope for the solution to your problem. You have that inner knowing that there is a solution out there that would finally allow you to recover this, your lost sparkle.

Let me assure you today: Your Inner Voice Steered You Right...

Your inner voice that led you here to this page didn’t lead you astray.

Your inner "gut feeling" can be a wonderful life compass.

All it takes for you is a small first step.

Book a call today and talk to me.

It’s time to step out of that hamster wheel of trying this or that one thing,

it's finally time to relax, and explore a system that is simple to follow, that makes sense - and that is proven to work.

Welcome To The World Of "Sparkles"

We define "Sparkles" as people who are wanting more for themselves, who want to overcome feelings of depression, anxiety and more and who want growth in all 5 dimensions of health and life.

7 Steps to Recover Your Sparkle with Our Stress Management Training and Holistic Mental Health Coaching

Whether you feel stressed out, burnt out, or suffer from chronic worries, anxiety, or depression, our brain health and mental health coaching strategies can help you to get back into your safe haven of inner peace, happiness, contentedness, calm focus, and lasting confidence.

See Clearly - Your Past: Why You Can’t Sparkle Now

This includes Assessment and Strategy, like our 5D holistic assessments for your optimal mental health, with the goal to find the root causes of depression and anxiety by reviewing your past in all 5 dimensions and bringing it into the NOW.

Passion, Purpose, Goals - Find Your Future Sparkles

Here you will discover your purpose, passion, the big WHY’s, and then create meaning for your life. Post evaluation, we will co-create your goals for a better future.

Annihilate Your Automatic Sparkle Extinguishers

You Learn Practical Ways How To Annihilate Your Sparkle Extinguishers (Automatic Negative Thoughts) In Your Brain ( The Thoughts That Steal Your Joy And Happiness) And Recover The Sparkles In Your Thoughts

Recover And Rebuild The Sparkles Around You

Detox your habits, your food, your relationships, and your environment. Begin to rebuild your life and your environment.

Keys To Recover Your Happy Sparkles

Happiness Is Your Choice! Discover How All You Learned So Far Prepared You To Experience Contentment And Happiness

Live Daily With A Sparkle

Get the Sparkle back in your eyes by managing your stress better and letting go of past hurts and trauma fixations.

Embrace Your Sparkling Future

Truly live forwards, not backwards! Create a new Sparkle every day and live your life courageously and in a way that will end unnecessary anxiety and the dark clouds of depression and avoid future regrets.

Watch The Video Below

And Enjoy How Two Perfectly Imperfect Human Beings Illustrate The Journey Of Becoming...

See How Harried Harriette Recovers Her Sparkle And Regains Inner Peace To Become - Sparkling Suzie

7 Steps to Climb the Mountain of Life

Did You Watch The Video? Then Answer This Question:
Are You Ready?

This video was presented as an online blu Talk, the TED Talk alternative created by Corey Poirier, "The Speaker Guy".

Starring: Luna - Dr. Christine Sauer

Harriette-Suzie - Maxine Silva

Videography: Kevin Lane

Like many things in life, this video is imperfect. We choose not to try to achieve perfection on purpose. The secret of life lies in accepting and loving yourself and life as it is - while still striving for growth and learning.

So, if you were thinking that we are reading from some script, you are right.

So if you, too, are imperfect or even feel worthless or your life feels meaningless and without purpose, book a call today and let's talk!