"Sparkles 4 Mental Health" Podcast and Show

Your Source of Inspiration, Tips and Tricks around Depression Recovery, Wellness, Mental health and Life

This show is all about personal growth and mental wellness.

  • Stories of "Sparkles" and how they are paying it forward to others.

  • Practical Tips and Tools for Faster Recovery from Depression, Grief, Trauma, Anxiety, ADHD, Dementia and other Mental Health and Brain Health issues.

"Sparkles" are kind and caring women and men who want to want to get from feeling alone, sad, frustrated and discouraged to feeling amazing and getting the Sparkle back in their eyes.

You will find practical tips and tricks to help you

  • live well, even with challenging circumstances or devasting diagnoses like dementia, cancer or depression
  • deal better with the ups and downs of life and find serenity and inner peace
  • overcome fears and worries,
  • recover faster and easier from chronic depression
  • find meaning and purpose for your life
  • get off antidepressant and antianxiety medications safely
  • end procrastination  
  • overcome mental blocks
  • resolve self-doubts and limiting beliefs (self-defeating beliefs)
  • feel healthy and well
  • be successful at work and in life
  • reach your goals faster and easier
  • and so much more...

We feature local and international guests as well as additional content.

Listen to deep discussions about topics around life, delivered in an uplifting and sometimes fun way.Our motto and that for our show is:

"If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too"

Let's Sparkle Together and Create - FIREWORKS!

Listen to all previous episodes of the podcast since 2017 (just scroll or search...) - and easily share them with your friends!

Subscribe on your favorite podcasting app to never miss a new episode!