DocChristine Coaching
  • HOME
    • HOME
  • ABOUT
    • OUR TEAM
    • About Dr. Christine
  • BLOG
  • TESTIMONIALS
  • SERVICES
    • COACHING
      • FROM SAD TO SPARKLE – Regain Your Mental Health
      • WEIGHT LOSS – Feel Good Fat Loss
      • GROW YOUR COACHING BUSINESS
    • CORPORATE-SPEAKING
    • KIDS CLASSES-OUTSCHOOL
    • OTHER SERVICES
      • HEALTH SUBSCRIPTIONS
      • LAB TESTING INFORMATION
      • HOLISTIC HEALTH ASSESSMENT
    • CONTACT US
  • RESOURCES
    • COURSES
    • Sparkles 4 Mental Health PODCAST
    • Havening Techniques Masterclass – for Stress Relief and Brain Health
    • SUPPLEMENTS 4 MENTAL HEALTH
    • BOOKS & BONUSES
      • Gratitude Journal
      • Eating for Vibrant Health and Explosive Energy
      • The F-Word-Diet-Book – How to Lose Fat, Get Fit and Feel Fabulous Forever
      • Invisible No More – Invincible Forevermore
Private Advisory with DocChristine Dr Christine Sauer Dr. Christine Sauer
  • Home
  • |
  • Archives: Nutrition

Holistic Nutrition and Weight Loss - Weight Management - Obesity, IIM-Intentional Intuitive Movement, IIE-Intentional Intuitive Eating, Holistic Brain Health & Mental Health, Emotional Eating, Nutrition

Can you Train your Brain to Eat Better and Lose Weight?

Can you Train your Brain to Eat Better and Lose Weight?  How to Start ...

Read More

Stomach Issues - Gut Health-Microbiome, Quality of Life, Motivation/Inspiration/Fun, Nutrition, Holistic Brain Health & Mental Health, Fatigue-Stress-Sleep, Allergies-Inflammation-Autoimmunity, Lab Testing, Depression-Anxiety-Panic Attacks, ADD-ADHD-ASD-Autism, Healthy Aging - Longevity - Graceful Living Before Death - Aging Wisely

Root-Cause Medicine – 8 Benefits for You

8 Benefits of Root-Cause Medicine Chronic Illnesses like depression and anxiety or gut health ...

Read More

Vitamins, Minerals & Nutritional Supplements, Physical Dimension of Health & Wellness - Our Body and Brain, Holistic Brain Health & Mental Health, Nutrition

Are There Supplements for Mental Health?

Are There Supplements that Help Mental Health? Many people are looking for natural options ...

Read More

Podcasts and Video Shows, Vitamins, Minerals & Nutritional Supplements, Happiness, Motivation/Inspiration/Fun, Physical Dimension of Health & Wellness - Our Body and Brain, Stomach Issues - Gut Health-Microbiome, Quality of Life, Nutrition, Holistic Brain Health & Mental Health, Fatigue-Stress-Sleep, Allergies-Inflammation-Autoimmunity, Lab Testing, Depression-Anxiety-Panic Attacks, ADD-ADHD-ASD-Autism

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3 Fats and the Omega 3 Index test Benefits Your Brain and mental ...

Read More

Vitamins, Minerals & Nutritional Supplements, Happiness, Holistic Brain Health & Mental Health, Fatigue-Stress-Sleep, Nutrition, Depression-Anxiety-Panic Attacks

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

Sad and Depressed in the Darkness of Winter? All You Need to Know about ...

Read More

Vitamins, Minerals & Nutritional Supplements, Quality of Life, Physical Dimension of Health & Wellness - Our Body and Brain, Holistic Brain Health & Mental Health, Fatigue-Stress-Sleep, Nutrition, Allergies-Inflammation-Autoimmunity, Depression-Anxiety-Panic Attacks

How to Use Vitamins for Immune System Support

Vitamins for Immune System Support How We Can Use Food and Nutrients to Support ...

Read More

Podcasts and Video Shows, Vitamins, Minerals & Nutritional Supplements, Physical Dimension of Health & Wellness - Our Body and Brain, Motivation/Inspiration/Fun, Mental Dimension of Health - Psychology, Holistic Brain Health & Mental Health, Nutrition, Spiritual Dimension - Meaning, Passion and Purpose, Depression-Anxiety-Panic Attacks, Social Health - Satisfying Relationships

Brain Health in 5 Dimensions – with Dr. Christine Sauer

The 5 Dimensions of Brain and Mental Health  - Dr. Christine Sauer with Dave ...

Read More

Vitamins, Minerals & Nutritional Supplements, Podcasts and Video Shows, Quality of Life, Physical Dimension of Health & Wellness - Our Body and Brain, Mental Dimension of Health - Psychology, Holistic Brain Health & Mental Health, Nutrition, Depression-Anxiety-Panic Attacks, Healthy Aging - Longevity - Graceful Living Before Death - Aging Wisely

How Holistic Biochemistry Works for Your Health – with Austin Sherwin

How Holistic Biochemistry can Work For Your Health - With Austin Sherwin What's Wrong ...

Read More

Vitamins, Minerals & Nutritional Supplements, Happiness, Philosophy, Quality of Life, Stomach Issues - Gut Health-Microbiome, Physical Dimension of Health & Wellness - Our Body and Brain, Fatigue-Stress-Sleep, Nutrition, Mental Dimension of Health - Psychology, Holistic Brain Health & Mental Health, Allergies-Inflammation-Autoimmunity, Spiritual Dimension - Meaning, Passion and Purpose, Creativity & Art, Lab Testing, Social Health - Satisfying Relationships, Depression-Anxiety-Panic Attacks, ADD-ADHD-ASD-Autism, Healthy Aging - Longevity - Graceful Living Before Death - Aging Wisely

A Framework for Reasoning in Healthcare – Finding The Zebra Among the Horses

How to Find the Zebra Among all the Horses... A Framework for Reasoning in ...

Read More

Vitamins, Minerals & Nutritional Supplements, Quality of Life, Holistic Brain Health & Mental Health, Fatigue-Stress-Sleep, Nutrition, Allergies-Inflammation-Autoimmunity, Lab Testing, Depression-Anxiety-Panic Attacks, ADD-ADHD-ASD-Autism

All-about-omega 3/6 ratio-benefits

Why Your Omega 3/6 Ratio is More Important Than Your Cholesterol Numbers! If you ...

Read More
Load More

Get social

Email: [email protected]

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Christine Sauer and DocChristine Coaching Inc., unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Sauer and her community. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. Please note the standard disclaimers and notices linked below. DocChristine Coaching Inc is an educational and informational service only and does not provide medical diagnoses or treatment of any kind. Links in the content may be affiliate links. Affiliates are aligned businesses that we evaluated and decided to recommend as they have additional benefits to our users. We often use their products or services ourselves or did so in the past. We improve our services, products and advertising by using Microsoft Clarity to see how you use our website. By using our site, you agree that we and Microsoft can collect and use this data. Please see our Privacy Policy for details. Earnings Disclaimer: When earning with DocChristine Coaching Inc, there are no income guarantees.  Please see the disclaimer for details.

Sharing of our Content: If you want to use an article on your site and share on your site or on social media, you can do that by providing a do-follow link back to this site. Click here for details. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from DocChristine is required.

 Privacy Policy  |    Disclaimer  |  Cookie Policy  |  Affiliate Notice |   Contact

© 2026,  DocChristine Coaching Inc., 29 Eleventh Street, Lucasville, NS B4B 0S3, Canada