7-Day Finally Thin Forever Challenge

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  • 7-Day Finally Thin Forever Challenge

5D Weight Loss

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Weight Loss

21 Parts

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7-Day Finally Thin Forever Challenge

5 Parts

5D Weight Loss

Welcome to Your New Life!

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Contest Rules & Medical Disclaimer

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About IF (Intermittent Fasting)

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The 4 Pillars of Weight Loss - Overview

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Recommended Reading - Good Books

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What is Willpower? And How Can We Get it?

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How to Gain Lasting Motivation

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How to Build Lasting Healthy Habits

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Intentional Intuitive Eating (IIE) - What is That?

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What can we eat during IF?

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When can we eat during IF?

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How can we eat during IF?

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How to Turn Off Cravings - FAST

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Intentional Intuitive Movement (IIM) - What is That?

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Advantages of Saunabathing and Sweating

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Coaching - What it is - What it Can Be...

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What is the Gut-Brain Axis?

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How does the Gut-Brain axis help with weight loss?

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Our gut microbiome

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About the teacher

Dr. Christine Sauer

Dr. Christine Sauer is a German-trained physician and naturopath, a Certified Brain Health Professional and Brain Trainer (Dr. Daniel Amen MD) as well as a gastrointestinal disease specialist, working as a Holistic Health
& Life Coach and Educator.
Her own struggles with chronic pain, weight loss, and mental health
issues have led her to dedicate her life to improving the overall health, gut health and the brain/mental health of others and enabling them to drop unwanted pounds, improve their parenting skills, overcome ADHD (develop laser-focus) and even grow their business - all with natural means, using strategies based in neuroscience combined with her own quirkiness, sense of humor, common-sense, love and care.
She wrote #1 bestselling books, speaks on stages (incl. a TEDx Talk) and lectures on these topics. She also coaches individuals, groups, and families. and teaches teenager on ourschool. As “The Doctor Who Knows How You Feel” she is known to make a lasting impression and positive difference in the lives of her clients, friends and followers. Main website: https://DocChristine.com

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