Foods that Help You to SPARKLE

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Mental Health / Brain Health

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Do you want to Learn How to eat better to improve your mood and get more energy?

Let me show you how you, too, can help your depression, anxiety or ADHD with the right nutrition for your individual brain and body type without depriving yourself or stressing out over "eating perfectly"

Get early access to this life-changing course now!

You will learn...

  • How to eat for vibrant health and explosive energy
  • All about food allergies, sensitivities and intolerances
  • What foods to eat to help depression, anxiety, brain fog, ADHD, stress and sleep
  • Practical tips, easy to follow, with lists, worksheets, checklists
  • Dr. Christine's favorite healthy food recipes

Foods that Help You to SPARKLE

Introduction

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Legal Stuff

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Fundamentals

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Mental Health is 5-Dimensional

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The Importance of Nutrition - Eat Like Your Life Depends on it...

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About the teacher

Dr. Christine Sauer

Dr. Christine Sauer, MD, ND(Ger), INHC, CBHC is a German-trained, retired conventional as well as naturopathic physician, a Certified Brain, and Mental Health Coach and a Certified Integrative Nutrition Holistic Health Coach. Through her own journey from the successful owner of a large practice in Germany through the abyss of mental and physical illness to complete recovery, she discovered her unique process, combining education, life and health coaching, to help her clients achieve lasting peace, joy, and health. Her mission is to be a beacon for love, joy, and peace in this scary world. Her hobbies are science, learning new things, cooking, gardening, and her dog.

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