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Mental Health / Brain Health

10 Parts

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Do you want to Learn How to eat better to improve your mood and get more energy?

Let me show you how you, too, can help your depression, anxiety or ADHD with the right nutrition for your individual brain and body type without depriving yourself or stressing out over "eating perfectly"

Get early access to this life-changing course now!

You will learn...

How to eat for vibrant health and explosive energy
All about food allergies, sensitivities and intolerances
What foods to eat to help depression, anxiety, brain fog, ADHD, stress and sleep
Practical tips, easy to follow, with lists, worksheets, checklists
Dr. Christine's favorite healthy food recipes

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Foods that Help You to SPARKLE

About this Course

2 Chapters

Introduction

1 Part

Foreword

Legal Stuff

1 Part

Disclaimer

Food and Mood Basics

3 Chapters

Fundamentals

5 Parts

Getting Started

How to Eat to Help You to SPARKLE

The Problem with Our Modern Way of Life

What Happens When We Eat

Practical Exercise to Help you Eat in a Calmer and Mindful State

Mental Health is 5-Dimensional

2 Parts

What’s at the ROOT?

The 5 Dimensions of Mental Health Explained

The Importance of Nutrition - Eat Like Your Life Depends on it...

1 Part

Eat Well – Your Life Depends on It!

About the teacher

Dr. Christine Sauer

Dr. Christine Sauer, MD, ND(Ger), INHC, CBHC is a German-trained, retired conventional as well as naturopathic physician, a Certified Brain, and Mental Health Coach and a Certified Integrative Nutrition Holistic Health Coach. Through her own journey from the successful owner of a large practice in Germany through the abyss of mental and physical illness to complete recovery, she discovered her unique process, combining education, life and health coaching, to help her clients achieve lasting peace, joy, and health. Her mission is to be a beacon for love, joy, and peace in this scary world. Her hobbies are science, learning new things, cooking, gardening, and her dog.

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Foods that Help You to SPARKLE

Get early access to this life-changing course now!

Ready?

Foods that Help You to SPARKLE

About the teacher

Dr. Christine Sauer

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