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All posts by Dr. Christine Sauer

5 Essential Steps on How to Get Well

The exact 5 steps you need to follow to get from feeling sick, sad and tired to being vibrantly alive, happy and healthy.

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DocChristines Medicine Cabinet Essentials – What you absolutely need to feel better fast

DocChristine’s Medicine Cabinet EssentialsMany of you will have a few medications or supplements to go to when they feel “off” or have a little ailment like a cold coming on, diarrhea, or a bout of constipation, a bit of a headache or feel anxious and nervous sometimes.  That’s why I created this blog where I will […]

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5 Steps from Upset to Calm

upset woman

Bad News? Anxious? How to get from upset to calm in 5 Steps, with worksheet download.

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Cold or Flu – What to Do!

seasonal allergies sneezing

How to Prevent – or Beat – a Common Cold and Stay WellThe Flu season is here, and so many people are sniffling. While there are many options to prevent a cold and even treat it with natural means, often it is too late when you feel it coming on.Here is my Go-to for this situation!I get asked […]

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Top 3 Reasons for Fatigue

The Top 3 Reasons You May be Tired All the TimeOne common issue my clients tell me about is that they feel tired all the time.Now, while there are hundreds or even thousands of possible root causes for fatigue, I want to tell you today about the top 3 reasons I find that are impacting […]

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The Warning Signs Of Stress And What To Do About It

Stress can wreak havoc with your life. Learn about the warning signs and 10 ways to better deal with it.

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Seasonal Affective Disorder (SAD) – Worries and Regret (Part 6)

Seasonal Affective Disorder – “Holiday Depression”?Part 6 – Worries and Regrets In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 4 ? Click […]

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Seasonal Affective Disorder (SAD) – Lack of Exercise (Part 5)

Seasonal Affective Disorder – “Holiday Depression”?Part 5 – Lack of Exercise In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 4 ? Click […]

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Seasonal Affective Disorder (SAD) – Part 4 – Too Much Stress…

Seasonal Affective Disorder – “Holiday Depression”?Part 4 – Too Much Stress In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 3 ? Click […]

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Seasonal Affective Disorder (SAD) – Part 3 – Lack of Nutrients

Seasonal Affective Disorder – “Holiday Depression”?Part 3 – Lack of Nutrients In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 2 ? Click […]

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