All posts by Dr. Christine Sauer

Seasonal Affective Disorder (SAD) – Part 4

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Seasonal Affective Disorder – “Holiday Depression”?Part 4 – Too Much Stress In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 3 ? Click […]

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Seasonal Affective Disorder (SAD) – Part 3

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Seasonal Affective Disorder – “Holiday Depression”?Part 3 – Lack of Nutrients In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 2 ? Click […]

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Seasonal Affective Disorder (SAD) – Part 2

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Seasonal Affective Disorder – “Holiday Depression”?Part 2 – Nutrition and Holiday Treats In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 1? Click […]

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Easy Vegetable Soup

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This vegetable soup is perfect for a cold winter day – or just any day. vary it by adding other vegetables to your liking, different herbs and spices… Download Recipe Ingredients:              1/2    cup/s                                              cooked chicken, beef, or lentils                1    each                                               leek/s, chopped (see notes)                1    each                                               onion, chopped                2    cups                                               green cabbage, chopped      […]

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Seasonal Affective Disorder (SAD) – Part 1

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Seasonal Affective Disorder – “Holiday Depression”? In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help!Do you feel tired a lot? Sluggish? Check out my FREE […]

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Food Sensitivity Tests: Facts and Fiction

Food Allergies: What You Need To Know

Food Sensitivity Tests: Facts and Fiction Lately,  Food sensitivity tests have been in the news. They are portrayed as being harmful to clients and their family. Your own doctor may have said the same to you. You wonder. What’s that all about?Here is what’s fact and fiction from my experience and training as a German-trained […]

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Vitamin D Deficiency And Hair Loss

Vitamin D deficiency and hair loss

Vitamin D Deficiency And Hair Loss Vitamin D-deficiency is very common, not only in northern climates. So is hair loss. If you feel you are losing more hair than usual, there are many causes. Want to know what it can be for you? Schedule your free consult with me by clicking below  to find out what’s the reason […]

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Depression and Anxiety: How Diet and Exercise Helps

How Diet and Exercise Helps Depression and Anxiety

How Diet and Exercise Helps Depression and AnxietyWhen you suffer from depression or anxiety, exercise is probably the last thing on your mind. But exercise is actually one of the best things you can do for both your body and mental health. In fact, diet and exercise, combined with other self-care methods, can help reduce […]

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Physical And Emotional Health: What’s The Difference?

Difference Between Physical And Emotional Health

Difference Between Physical And Emotional Health   There’s an intimate link between your emotional health and your physical well-being (and vice versa), so take time to nurture both. To be completely healthy, you should take care not only of your physical health but your emotional and spiritual  health, too. If one is neglected, the other […]

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Emotions Vs. Feelings

Emotions Vs. Feelings

Emotions Vs. Feelings Although the two words are used interchangeably, there are distinct differences between emotions and feelings. So why does it matter? It matters because understanding the difference between the two can help you change unhealthy behaviors and find more happiness and peace in your life. Emotions and feelings are two sides of the […]

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