Share your experiences, your story of struggle and success and your learnings, tools and SPARKLES!


About the Podcast "Sparkles 4 Mental Health"

This show is all about mental health and personal growth.

“Sparkles” are kind and caring women and men who want to want to get from feeling alone, sad, frustrated and discouraged to feeling amazing and getting the Sparkle back in their eyes.

We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be successful at work and in life and so much more…

With local and international guests as well as additional content.

Deep discussions about topics around life.

Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness.

Delivered in an uplifting and sometimes fun way.

Our Motto is: “If you are stuck in a dark place, don’t give up! There is a light at the end of the tunnel for you, too”.

Let’s Sparkle Together and Create – FIREWORKS!

Who Is An Ideal Podcast Guest?

Someone open to discussing personal growth and mental health from a holistic perspective, judgement-free, and defending/presenting their story, their experience and specific solutions (if any) and tips and tricks for the audience on how to improve mental wellness and resilience

Where Do I Get My Guests

I recruit my guests through the site as well here and by personal outreach.

The basic podcast version is free (audio)

See below for paid upgrade options.

What You Need To Know + Podcast Flow

This show is owned and operated by Dr. Christine Sauer MD ND and by DocChristine Coaching Inc. (

I will do the interviews myself and publish the show on my blog, on YouTube the main podcast page and everywhere else where podcasts are shared.

Podcast Show page:

I prefer video and audio unless my guests do not want to do video.

This is a show recorded on Zoom. The video (if available) will be shared on Social media and the audio version on all major podcasting sites.

This is a show recorded on Zoom. The video (if available) will be shared on Social media and the audio version on all major podcasting sites.

The show is relaxed, open, direct, non-judgemental and focuses on giving listeners hope by sharing stories of individuals who overcame challenges, as well as sharing support and practical tips and tricks on how to overcome mental health challenges in different ways and with different methods.
Remove the stigma of mental illness and reframe “failure”, foster respect for the “human condition” and our fellow passengers on the journey of life.
No taboos, but NO disrespectful swearing or use of very offensive language or very explicit sexual content.
The guest will have an opportunity to share their contact information and/or a website or lead magnet at the end.
Please prepare and have good audio and video and a stable internet connection (ethernet is best, but stable wifi will do).
This is not a one-sided interview, but a lively discussion. The podcast host, Dr. Christine Sauer, is a MD and ND and a “mental health thriver” herself and has appeared on many video and audio shows, summits and podcasts as well as done a TEDx talk.
My purpose is to share the message widely that mental health challenges are not a “death sentence” but can lead to personal growth and a richer, more meaningful and more fulfilled life.


About the Audience:

People (self-employed entrepreneurs and others) interested in personal growth, coaching and holistic mental health (in all 5 dimensions of health)

more info coming soon.

Podcast Production Options

it includes the recording and processing of the podcast and the release of the unedited (just trimmed) titled audio file to all leading podcasting platforms as well of the (unedited, just trimmed) titled video file to YouTube and the distribution to my over 10,000 + followers on Social Media.
Please note the optional upgrades below that provide you with added visibility, distribution and SEO Power

Book your show appearance now to secure your preferred date and time. Limited spots available.

Any of the upgrades can be purchased anytime before the taping date.

Silver Package:

Transforming your Life through Holistic Health and Personal Growth Coaching@2x

All in Bronze Plus:

Basic Audio and Video Editing

Feature in YouTube Channel with Title and Basic Description

Keyword and Basic Description on Podcast Audio and Podcast RSS feed

Social Media Distribution (2 posts on all major platforms) (10,000+ followers)

Gold Package

Transforming your Life through Holistic Health and Personal Growth Coaching@2x

all in Silver plus:

Custom Description of your content on all platforms

Custom Website Post on a separate page (with your name in the page title) on my high-ranked website

All your links in the description = Free SEO Backlink ! (Value: $200)

distribution to our email list

Addition to website RSS feed (distribution to google news and other major news outlets)

Optimized for one SEO keyword of my choice

Diamond Package

Transforming your Life through Holistic Health and Personal Growth Coaching@2x

all in Gold plus

Custom YouTube thumbnail graphic with your headshot

Custom Podcast graphic art with your headshot

Promotional video for SM distribution,

Audio clips of the best quotes from your podcast,

YouTube chapters,

Special YouTube SEO optimization and backlink

Opportunity to provide your guest blog post (written by you) with enhanced SEO keyword optimization for a chance to rank on google

Embedded audio podcast file in blog post

Embedded Podcast transcript

Button to Download the Transcript as a .pdf

Repeat distribution on social media over 3 months following the podcast release (minimum of 5 times)

If desired, files will be available to the guest for download or share for use in your own marketing


Includes all Options above



Great Distribution At An Affordable Price



Maximum Distribution and Exposure For the Serious Podcast Guest