Mental Health and Brain Health Articles

Featured and New Articles

Do You Want To Be Right or Do You Want to Be Happy?
What Does It Mean For a Person to SPARKLE?
Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?
The #1 Key to Happiness: Appreciate the Little Things
The Best Natural Treatment for Depression and Anxiety

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Fatigue, Stress, Sleep

What Does It Mean For a Person to SPARKLE?
Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?
The #1 Key to Happiness: Appreciate the Little Things
11 Tips for Healthier Boundaries – Avoid Burnout, Feel Happier
Root-Cause Medicine – 8 Benefits for You
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

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Depression, Anxiety, Panic Attacks

Depression Treatment: Holistic vs Traditional
What Does It Mean For a Person to SPARKLE?
7 Self-Care Tips to Help You to Recover From Depression
Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?
The #1 Key to Happiness: Appreciate the Little Things

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ADHD, ADD, ASD, Autism

Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?
Root-Cause Medicine – 8 Benefits for You
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
A Framework for Reasoning in Healthcare – Finding The Zebra Among the Horses
All-about-omega 3/6 ratio-benefits

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Physical Health - Body and Brain

Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?
Root-Cause Medicine – 8 Benefits for You
Are There Supplements for Mental Health?
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy to Teach Your Brain to Love Exercise – Even If You Hate It

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Vitamins, Minerals, Nutritional Supplements

Root-Cause Medicine – 8 Benefits for You
Are There Supplements for Mental Health?
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression
How to Use Vitamins for Immune System Support
Brain Health in 5 Dimensions – with Dr. Christine Sauer

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Favorite Recipes of Dr. Christine Sauer

Broccoli-Good for You
Easy Vegetable Soup for a Happy Belly
Sugar-free AND Gut-Healthy Jam

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Allergies, Inflammation, Autoimmunity

Root-Cause Medicine – 8 Benefits for You
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
How to Use Vitamins for Immune System Support

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Stomach Issues - Gut Health

Root-Cause Medicine – 8 Benefits for You
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
A Framework for Reasoning in Healthcare – Finding The Zebra Among the Horses

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Skin Health

How to Get Rid of Head Lice
Vitamin D Deficiency And Hair Loss
All You Need To Know About The Skin Cycle

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Weight Management - Obesity - Diabetes - Blood Sugar issues

The Weirdest Strategy to Teach Your Brain to Love Exercise – Even If You Hate It
Hormonal Imbalance
Brians Weight Loss Journey

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Mental Health - Psychology

What Does It Mean For a Person to SPARKLE?
Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?
The #1 Key to Happiness: Appreciate the Little Things
Key Factors to Success and Sparkle in Health, Wealth and Love – with Kevin Palmieri
11 Tips for Healthier Boundaries – Avoid Burnout, Feel Happier

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Happiness

What Does It Mean For a Person to SPARKLE?
Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?

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Quality of Life

What Does It Mean For a Person to SPARKLE?
Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?

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Creativity and Art

A Framework for Reasoning in Healthcare – Finding The Zebra Among the Horses
Discover Your Authentic Self by Painting – Featuring Maxine Silva
How to Be More Creative and Have More Fun

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Spiritual Health - Meaning & Purpose

What Does It Mean For a Person to SPARKLE?
Root Causes of Depression – The 5 Dimensions of Mental Health
Root-Cause Medicine – 8 Benefits for You
You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

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Motivation, Inspiration, Fun

What Does It Mean For a Person to SPARKLE?
Root-Cause Medicine – 8 Benefits for You
You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth

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Philosophy

What Does It Mean For a Person to SPARKLE?
You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

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Social Health - Relationships 

Root Causes of Depression – The 5 Dimensions of Mental Health
Invisible No More Invincible Forevermore
Brain Health in 5 Dimensions – with Dr. Christine Sauer

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Events, Shows, Podcasts and Webinars

Addictions Can be Overcome – A Story of True Transformation and SPARKLES
Frazzlebrain-How to Un-Stress your Brain – with Gina Schneider
What Are the 5 Stages of Betrayal Trauma – and How Can You Recover Your Sparkle – with Dr. Debi Silber
How Your Amazing Brain can help you to SPARKLE! – with Fallon Jordan from the Amenclinic
A Good Life with a Case of Schizophrenia – with Dale Walsh on Sparkles 4 Mental Health
Key Factors to Success and Sparkle in Health, Wealth and Love – with Kevin Palmieri

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Books that Could be Important for You

Man’s Search for Meaning – by Viktor E. Frankl – Book Review

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