Mental Health and Brain Health Articles

"Mental Health is really Brain Health" - Dr. Daniel Amen MD

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Our mental and physical health and our success in all areas of life is determined by the physical functioning of our brain. This is the basis for good thinking and emotional resilience. As Dr. Amen's Licensed Brain Trainers and Members of his Teaching Team as well as passionate about our own Brain Health and that of our Clients, We LOVE the Mind and Brain!

Featured and New Articles

15 surprising depression recovery myths

15 surprising depression recovery myths

Root Causes of Depression – The 5 Dimensions of Mental Health

Root Causes of Depression – The 5 Dimensions of Mental Health

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

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Fatigue, Stress, Sleep

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

How to Use Vitamins for Immune System Support

How to Use Vitamins for Immune System Support

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Depression, Anxiety, Panic Attacks

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth

15 surprising depression recovery myths

15 surprising depression recovery myths

Root Causes of Depression – The 5 Dimensions of Mental Health

Root Causes of Depression – The 5 Dimensions of Mental Health

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

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ADHD, ADD, ASD, Autism

Root Causes of Depression – The 5 Dimensions of Mental Health

Root Causes of Depression – The 5 Dimensions of Mental Health

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

All-about-omega 3/6 ratio-benefits

All-about-omega 3/6 ratio-benefits

How Do You Know If Your Teen Is Addicted

How Do You Know If Your Teen Is Addicted

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Physical Health - Body and Brain

Root Causes of Depression – The 5 Dimensions of Mental Health

Root Causes of Depression – The 5 Dimensions of Mental Health

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

How to Use Vitamins for Immune System Support

How to Use Vitamins for Immune System Support

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Vitamins, Minerals, Nutritional Supplements

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

How to Use Vitamins for Immune System Support

How to Use Vitamins for Immune System Support

Brain Health in 5 Dimensions – with Dr. Christine Sauer

Brain Health in 5 Dimensions – with Dr. Christine Sauer

How Holistic Biochemistry Works for Your Health – with Austin Sherwin

How Holistic Biochemistry Works for Your Health – with Austin Sherwin

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

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Favorite Recipes of Dr. Christine Sauer

Broccoli-Good for You

Broccoli-Good for You

Easy Vegetable Soup for a Happy Belly

Easy Vegetable Soup for a Happy Belly

Sugar-free AND Gut-Healthy Jam

Sugar-free AND Gut-Healthy Jam

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Allergies, Inflammation, Autoimmunity

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How to Use Vitamins for Immune System Support

How to Use Vitamins for Immune System Support

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

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Stomach Issues - Gut Health

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

Brians Weight Loss Journey

Brians Weight Loss Journey

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Skin Health

How to Get Rid of Head Lice

How to Get Rid of Head Lice

Vitamin D Deficiency And Hair Loss

Vitamin D Deficiency And Hair Loss

All You Need To Know About The Skin Cycle

All You Need To Know About The Skin Cycle

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Weight Management - Obesity - Diabetes - Blood Sugar issues

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

Hormonal Imbalance

Hormonal Imbalance

Brians Weight Loss Journey

Brians Weight Loss Journey

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Mental Health - Psychology

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth

Root Causes of Depression – The 5 Dimensions of Mental Health

Root Causes of Depression – The 5 Dimensions of Mental Health

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

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Happiness

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth

Root Causes of Depression – The 5 Dimensions of Mental Health

Root Causes of Depression – The 5 Dimensions of Mental Health

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

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Quality of Life

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth

Root Causes of Depression – The 5 Dimensions of Mental Health

Root Causes of Depression – The 5 Dimensions of Mental Health

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

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Creativity and Art

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

Discover Your Authentic Self by Painting – Featuring Maxine Silva

Discover Your Authentic Self by Painting – Featuring Maxine Silva

How to Be More Creative and Have More Fun

How to Be More Creative and Have More Fun

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Spiritual Health - Meaning & Purpose

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth

Root Causes of Depression – The 5 Dimensions of Mental Health

Root Causes of Depression – The 5 Dimensions of Mental Health

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

3 Steps to Lasting Change

3 Steps to Lasting Change

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Motivation, Inspiration, Fun

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

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Philosophy

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

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Social Health - Relationships

Root Causes of Depression – The 5 Dimensions of Mental Health

Root Causes of Depression – The 5 Dimensions of Mental Health

Invisible No More Invincible Forevermore

Invisible No More Invincible Forevermore

Brain Health in 5 Dimensions – with Dr. Christine Sauer

Brain Health in 5 Dimensions – with Dr. Christine Sauer

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Events, Shows, Podcasts and Webinars

Subscribe, Download and Listen to Dr. Christine's Podcast

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

Ron Williams – From Ghetto to Bodybuilding Champion

Ron Williams – From Ghetto to Bodybuilding Champion

What Can a Movie Tell us About Mental Health? – With Leopold Ajami

What Can a Movie Tell us About Mental Health? – With Leopold Ajami

Power up Your Brain to Live Your Best Life – with Dr. Christine Sauer

Power up Your Brain to Live Your Best Life – with Dr. Christine Sauer

Precision Medicine – Blessing or Curse – with Dr. Abbas Zawar

Precision Medicine – Blessing or Curse – with Dr. Abbas Zawar

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Books that Could be Important for You

Man’s Search for Meaning – by Viktor E. Frankl – Book Review

Man’s Search for Meaning – by Viktor E. Frankl – Book Review

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