Mental Health and Brain Health Articles

"Mental Health is really Brain Health" - Dr. Daniel Amen MD

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Our mental and physical health and our success in all areas of life is determined by the physical functioning of our brain. This is the basis for good thinking and emotional resilience. As Dr. Amen's Licensed Brain Trainers and Members of his Teaching Team as well as passionate about our own Brain Health and that of our Clients, We LOVE the Mind and Brain

Featured and New Articles

15 surprising depression recovery myths
Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

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Fatigue, Stress, Sleep

Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression
How to Use Vitamins for Immune System Support

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Depression, Anxiety, Panic Attacks

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth
15 surprising depression recovery myths
Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

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ADHD, ADD, ASD, Autism

Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –
All-about-omega 3/6 ratio-benefits
How Do You Know If Your Teen Is Addicted

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Physical Health - Body and Brain

Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression
How to Use Vitamins for Immune System Support

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Vitamins, Minerals, Nutritional Supplements

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression
How to Use Vitamins for Immune System Support
Brain Health in 5 Dimensions – with Dr. Christine Sauer
How Holistic Biochemistry Works for Your Health – with Austin Sherwin
A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

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Favorite Recipes of Dr. Christine Sauer

Broccoli-Good for You
Easy Vegetable Soup for a Happy Belly
Sugar-free AND Gut-Healthy Jam

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Allergies, Inflammation, Autoimmunity

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
How to Use Vitamins for Immune System Support
A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

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Stomach Issues - Gut Health

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –
Brians Weight Loss Journey

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Skin Health

How to Get Rid of Head Lice
Vitamin D Deficiency And Hair Loss
All You Need To Know About The Skin Cycle

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Weight Management - Obesity - Diabetes - Blood Sugar issues

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
Hormonal Imbalance
Brians Weight Loss Journey

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Mental Health - Psychology

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth
Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

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Happiness

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth
Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

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Quality of Life

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth
Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist – Psychologist – Life Coach – Which is Right for Mental Health Support?

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Creativity and Art

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –
Discover Your Authentic Self by Painting – Featuring Maxine Silva
How to Be More Creative and Have More Fun

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Spiritual Health - Meaning & Purpose

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth
Root Causes of Depression – The 5 Dimensions of Mental Health
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
3 Steps to Lasting Change

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Motivation, Inspiration, Fun

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

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Philosophy

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

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Social Health - Relationships 

Root Causes of Depression – The 5 Dimensions of Mental Health
Invisible No More Invincible Forevermore
Brain Health in 5 Dimensions – with Dr. Christine Sauer

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Events, Shows, Podcasts and Webinars

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
Ron Williams – From Ghetto to Bodybuilding Champion
What Can a Movie Tell us About Mental Health? – With Leopold Ajami
Power up Your Brain to Live Your Best Life – with Dr. Christine Sauer
Precision Medicine – Blessing or Curse – with Dr. Abbas Zawar

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Books that Could be Important for You

Man’s Search for Meaning – by Viktor E. Frankl – Book Review

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