Mental Health and Brain Health Articles

"Mental Health is really Brain Health" - Dr. Daniel Amen MD

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Our mental and physical health and our success in all areas of life is determined by the physical functioning of our brain. This is the basis for good thinking and emotional resilience. As Dr. Amen's Licensed Brain Trainers and Members of his Teaching Team as well as passionate about our own Brain Health and that of our Clients, We LOVE the Mind and Brain

Featured and New Articles

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression
A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –
How to Manage Mental Health And Stress – 9 Steps to Living Your Best Life!
The #1 Key to Happiness: Appreciate the Little Things

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Fatigue, Stress, Sleep

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression
How to Use Vitamins for Immune System Support
Ron Williams – From Ghetto to Bodybuilding Champion
The 9 Tell-Tale Signs or Depression

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Depression, Anxiety, Panic Attacks

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression
How to Use Vitamins for Immune System Support
3 Steps to Lasting Change
Ron Williams – From Ghetto to Bodybuilding Champion

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ADHD, ADD, ASD, Autism

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –
All-about-omega 3/6 ratio-benefits
How Do You Know If Your Teen Is Addicted
3 Essential Steps on How to Get Well
Emotions Vs. Feelings

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Physical Health - Body and Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression
How to Use Vitamins for Immune System Support
Precision Medicine – Blessing or Curse – with Dr. Abbas Zawar
Brain Health in 5 Dimensions – with Dr. Christine Sauer

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Vitamins, Minerals, Nutritional Supplements

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression
How to Use Vitamins for Immune System Support
Brain Health in 5 Dimensions – with Dr. Christine Sauer
How Holistic Biochemistry Works for Your Health – with Austin Sherwin
A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

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Favorite Recipes of Dr. Christine Sauer

Broccoli-Good for You
Easy Vegetable Soup for a Happy Belly
Sugar-free AND Gut-Healthy Jam

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Allergies, Inflammation, Autoimmunity

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
How to Use Vitamins for Immune System Support
A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

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Stomach Issues - Gut Health

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –
Brians Weight Loss Journey

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Skin Health

How to Get Rid of Head Lice
Vitamin D Deficiency And Hair Loss
All You Need To Know About The Skin Cycle

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Weight Management - Obesity - Diabetes - Blood Sugar issues

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
Hormonal Imbalance
Brians Weight Loss Journey

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Mental Health - Psychology

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression
How to Use Vitamins for Immune System Support
3 Steps to Lasting Change
Ron Williams – From Ghetto to Bodybuilding Champion

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Happiness

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

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Quality of Life

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
How to Use Vitamins for Immune System Support

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Creativity and Art

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –
Discover Your Authentic Self by Painting – Featuring Maxine Silva
How to Be More Creative and Have More Fun

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Spiritual Health - Meaning & Purpose

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
3 Steps to Lasting Change
Ron Williams – From Ghetto to Bodybuilding Champion
Man’s Search for Meaning – by Viktor E. Frankl – Book Review
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

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Motivation, Inspiration, Fun

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
3 Steps to Lasting Change

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Philosophy

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

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Social Health - Relationships 

Invisible No More Invincible Forevermore
Brain Health in 5 Dimensions – with Dr. Christine Sauer
A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

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Events, Shows, Podcasts and Webinars

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
Ron Williams – From Ghetto to Bodybuilding Champion
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
What Can a Movie Tell us About Mental Health? – With Leopold Ajami
Power up Your Brain to Live Your Best Life – with Dr. Christine Sauer
Precision Medicine – Blessing or Curse – with Dr. Abbas Zawar

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Books that Could be Important for You

Man’s Search for Meaning – by Viktor E. Frankl – Book Review

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