5D Wellness - Create Your Best Health and Life

Featured and New Articles

What are Your Goals for Personal Growth? – Comfort, Anxiety, Fear and Personal Development
9 Proven Ways to Train Your Brain to Lose Weight
Surprising Root Causes of Obesity and 5D Holistic Weight Loss
Do You Want To Be Right or Do You Want to Be Happy?
What Does It Mean For a Person to SPARKLE?
Actionable Root Causes of Anxiety and Depression – 5D Mental Health

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Fatigue, Stress, Sleep

The #1 Key to Happiness: Appreciate the Little Things
11 Tips for Healthier Boundaries – Avoid Burnout, Feel Happier
Root-Cause Medicine – 8 Benefits for You
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

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Depression, Anxiety, Panic Attacks

What are Your Goals for Personal Growth? – Comfort, Anxiety, Fear and Personal Development
Depression: Why Seek Help
Depression Treatment: Holistic vs Traditional
7 Self-Care Tips to Help You to Recover From Depression
8 Strategies for Holistic Depression Recovery
Actionable Root Causes of Anxiety and Depression – 5D Mental Health

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ADHD, ADD, ASD, Autism

The Benefits of “Having” ADHD
Root-Cause Medicine – 8 Benefits for You
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
A Framework for Reasoning in Healthcare – Finding The Zebra Among the Horses
All-about-omega 3/6 ratio-benefits
How Do You Know If Your Teen Is Addicted

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Physical Health - Body and Brain

Can you Train your Brain to Eat Better and Lose Weight?
Chakra Yoga for Weight Loss – Intriguing and Intuitive Movement
Medicine Cabinet Essentials
Root-Cause Medicine – 8 Benefits for You
Are There Supplements for Mental Health?
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

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Vitamins, Minerals, Nutritional Supplements

Medicine Cabinet Essentials
Are There Supplements for Mental Health?
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression
How to Use Vitamins for Immune System Support
Brain Health in 5 Dimensions – with Dr. Christine Sauer

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Favorite Recipes of Dr. Christine Sauer

Broccoli-Good for You
Easy Vegetable Soup for a Happy Belly
Sugar-free AND Gut-Healthy Jam

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Allergies, Inflammation, Autoimmunity

Root-Cause Medicine – 8 Benefits for You
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
How to Use Vitamins for Immune System Support

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Stomach Issues - Gut Health

Root-Cause Medicine – 8 Benefits for You
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
A Framework for Reasoning in Healthcare – Finding The Zebra Among the Horses

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Skin Health

How to Get Rid of Head Lice
Vitamin D Deficiency And Hair Loss
All You Need To Know About The Skin Cycle

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Weight Management - Obesity - Diabetes - Blood Sugar issues

Intermittent Fasting 101
Can you Train your Brain to Eat Better and Lose Weight?
4 Types of Intermittent Fasting Protocols

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Mental Health - Psychology

What are Your Goals for Personal Growth? – Comfort, Anxiety, Fear and Personal Development
The Benefits of “Having” ADHD
How Your Subconscious Mind Can Make – or Break Your SPARKLE…
Addictions Can be Overcome – A Story of True Transformation and SPARKLES
Do You Want To Be Right or Do You Want to Be Happy?
Frazzlebrain-How to Un-Stress your Brain – with Gina Schneider

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Happiness

How Your Subconscious Mind Can Make – or Break Your SPARKLE…
Do You Want To Be Right or Do You Want to Be Happy?
What Does It Mean For a Person to SPARKLE?

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Quality of Life

What are Your Goals for Personal Growth? – Comfort, Anxiety, Fear and Personal Development
What Does It Mean For a Person to SPARKLE?
The #1 Key to Happiness: Appreciate the Little Things

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Creativity and Art

Do You Want To Be Right or Do You Want to Be Happy?
A Framework for Reasoning in Healthcare – Finding The Zebra Among the Horses
Discover Your Authentic Self by Painting – Featuring Maxine Silva

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Spiritual Health - Meaning & Purpose

What are Your Goals for Personal Growth? – Comfort, Anxiety, Fear and Personal Development
How Your Subconscious Mind Can Make – or Break Your SPARKLE…
What Does It Mean For a Person to SPARKLE?
Root-Cause Medicine – 8 Benefits for You
You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

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Motivation, Inspiration, Fun

What are Your Goals for Personal Growth? – Comfort, Anxiety, Fear and Personal Development
How Your Subconscious Mind Can Make – or Break Your SPARKLE…
What Does It Mean For a Person to SPARKLE?

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Philosophy

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
What Can a Movie Tell us About Mental Health? – With Leopold Ajami

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Social Health - Relationships 

The Benefits of “Having” ADHD
Brain Health in 5 Dimensions – with Dr. Christine Sauer
A Framework for Reasoning in Healthcare – Finding The Zebra Among the Horses

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Events, Shows, Podcasts and Webinars

How Your Subconscious Mind Can Make – or Break Your SPARKLE…
Addictions Can be Overcome – A Story of True Transformation and SPARKLES
Frazzlebrain-How to Un-Stress your Brain – with Gina Schneider
What Are the 5 Stages of Betrayal Trauma – and How Can You Recover Your Sparkle – with Dr. Debi Silber
How Your Amazing Brain can help you to SPARKLE! – with Fallon Jordan from the Amenclinic
A Good Life with a Case of Schizophrenia – with Dale Walsh on Sparkles 4 Mental Health

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Books that Could be Important for You

Man’s Search for Meaning – by Viktor E. Frankl – Book Review

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