Mental Health and Brain Health Articles

"Mental Health is really Brain Health" - Dr. Daniel Amen MD

Click to Tweet

Our mental and physical health and our success in all areas of life is determined by the physical functioning of our brain. This is the basis for good thinking and emotional resilience. As Dr. Amen's Licensed Brain Trainers and Members of his Teaching Team as well as passionate about our own Brain Health and that of our Clients, We LOVE the Mind and Brain!

Featured and New Articles

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

How to Manage Mental Health And Stress – 9 Steps to Living Your Best Life!

How to Manage Mental Health And Stress – 9 Steps to Living Your Best Life!

The #1 Key to Happiness: Appreciate the Little Things

The #1 Key to Happiness: Appreciate the Little Things

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Fatigue, Stress, Sleep

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

How to Use Vitamins for Immune System Support

How to Use Vitamins for Immune System Support

Ron Williams – From Ghetto to Bodybuilding Champion

Ron Williams – From Ghetto to Bodybuilding Champion

The 9 Tell-Tale Signs or Depression

The 9 Tell-Tale Signs or Depression

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Depression, Anxiety, Panic Attacks

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

How to Use Vitamins for Immune System Support

How to Use Vitamins for Immune System Support

3 Steps to Lasting Change

3 Steps to Lasting Change

Ron Williams – From Ghetto to Bodybuilding Champion

Ron Williams – From Ghetto to Bodybuilding Champion

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

ADHD, ADD, ASD, Autism

Physical Health - Body and Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

How to Use Vitamins for Immune System Support

How to Use Vitamins for Immune System Support

Precision Medicine – Blessing or Curse – with Dr. Abbas Zawar

Precision Medicine – Blessing or Curse – with Dr. Abbas Zawar

Brain Health in 5 Dimensions – with Dr. Christine Sauer

Brain Health in 5 Dimensions – with Dr. Christine Sauer

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Vitamins, Minerals, Nutritional Supplements

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

How to Use Vitamins for Immune System Support

How to Use Vitamins for Immune System Support

Brain Health in 5 Dimensions – with Dr. Christine Sauer

Brain Health in 5 Dimensions – with Dr. Christine Sauer

How Holistic Biochemistry Works for Your Health – with Austin Sherwin

How Holistic Biochemistry Works for Your Health – with Austin Sherwin

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Favorite Recipes of Dr. Christine Sauer

Broccoli-Good for You

Broccoli-Good for You

Easy Vegetable Soup for a Happy Belly

Easy Vegetable Soup for a Happy Belly

Sugar-free AND Gut-Healthy Jam

Sugar-free AND Gut-Healthy Jam

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Allergies, Inflammation, Autoimmunity

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How to Use Vitamins for Immune System Support

How to Use Vitamins for Immune System Support

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Stomach Issues - Gut Health

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

Brians Weight Loss Journey

Brians Weight Loss Journey

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Skin Health

How to Get Rid of Head Lice

How to Get Rid of Head Lice

Vitamin D Deficiency And Hair Loss

Vitamin D Deficiency And Hair Loss

All You Need To Know About The Skin Cycle

All You Need To Know About The Skin Cycle

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Weight Management - Obesity - Diabetes - Blood Sugar issues

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

Hormonal Imbalance

Hormonal Imbalance

Brians Weight Loss Journey

Brians Weight Loss Journey

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Mental Health - Psychology

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

How to Use Vitamins for Immune System Support

How to Use Vitamins for Immune System Support

3 Steps to Lasting Change

3 Steps to Lasting Change

Ron Williams – From Ghetto to Bodybuilding Champion

Ron Williams – From Ghetto to Bodybuilding Champion

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Happiness

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Quality of Life

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

How to Use Vitamins for Immune System Support

How to Use Vitamins for Immune System Support

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Creativity and Art

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

Discover Your Authentic Self by Painting – Featuring Maxine Silva

Discover Your Authentic Self by Painting – Featuring Maxine Silva

How to Be More Creative and Have More Fun

How to Be More Creative and Have More Fun

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Spiritual Health - Meaning & Purpose

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

3 Steps to Lasting Change

3 Steps to Lasting Change

Ron Williams – From Ghetto to Bodybuilding Champion

Ron Williams – From Ghetto to Bodybuilding Champion

Man’s Search for Meaning – by Viktor E. Frankl – Book Review

Man’s Search for Meaning – by Viktor E. Frankl – Book Review

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Motivation, Inspiration, Fun

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion

3 Steps to Lasting Change

3 Steps to Lasting Change

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Philosophy

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Social Health - Relationships

Invisible No More Invincible Forevermore

Invisible No More Invincible Forevermore

Brain Health in 5 Dimensions – with Dr. Christine Sauer

Brain Health in 5 Dimensions – with Dr. Christine Sauer

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

A Framework for Reasoning in Healthcare – How to Find The Zebra Among all the Horses… –

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Events, Shows, Podcasts and Webinars

Subscribe, Download and Listen to Dr. Christine's Podcast

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

Ron Williams – From Ghetto to Bodybuilding Champion

Ron Williams – From Ghetto to Bodybuilding Champion

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway

What Can a Movie Tell us About Mental Health? – With Leopold Ajami

What Can a Movie Tell us About Mental Health? – With Leopold Ajami

Power up Your Brain to Live Your Best Life – with Dr. Christine Sauer

Power up Your Brain to Live Your Best Life – with Dr. Christine Sauer

Precision Medicine – Blessing or Curse – with Dr. Abbas Zawar

Precision Medicine – Blessing or Curse – with Dr. Abbas Zawar

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics

Books that Could be Important for You

Man’s Search for Meaning – by Viktor E. Frankl – Book Review

Man’s Search for Meaning – by Viktor E. Frankl – Book Review

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Back to List of All Topics