Free resources for your journey
Recover Your SparkleReader Resources
A place to pause, find your bearings, and notice your next true step.
Your Mountain of Life Field Guide is an optional companion workbook to Recover Your Sparkle. Its reflections and exercises give you room to make the book’s ideas your own, at your own pace.
Both PDFs: 87 pages · Color: 1.1 MB · Black and white: 0.8 MB
Free to download. No password or email signup needed.
Begin wherever you are
You do not need to complete this guide, follow a set order, or answer every question. One useful prompt may be enough for today.
Choose what fits
Read a chapter, then turn to a reflection that feels useful for the terrain you are in.
Let a few words be enough
Write a sentence, jot down a thought, or simply pause. Skip anything that does not fit your life right now.
Return when you need to
Come back when your terrain changes, or when you want a little space to listen to yourself.
Read the flipbook
Open the flipbook in a new tab for more room to read. You can also download either PDF version above.
Make the guide work for you
Choose the color edition for its full-color imagery, or the black-and-white edition for grayscale printing. Both contain the same reflections and exercises.
Print only the pages you want. The PDFs use US Letter paper; for A4 paper, choose “Fit” in your print settings. To save ink, you can skip the illustrated cover.
If a PDF opens in your browser, use its download or save button to keep a copy on your device.
Use what helps. Leave the rest for another day.
Prefer to listen? Hear an early, author-read excerpt from Recover Your Sparkle on the book page. The 5-minute preview includes a transcript. The audiobook is in development.
These resources offer education and reflection, not individual diagnosis or treatment. If a prompt feels overwhelming, pause and reach for support. Visit Help and Support for ways to get help.