Discover the InstantCalm Formula: Your Shortcut to Peace in Under 10 Minutes a Day

Feel Calm Instantly with Havening Techniques and Deep Breathing

Learn How You Can Reduce Anxiety, Manage Stress, Relax Your Mind and Spread Positive Energy... by combining Havening Techniques, Deep Breathing and Visualizations in a New Way...

Meet Sarah—an executive, entrepreneur, and busy mom. 

Her days were a whirlwind of deadlines, meetings, and constant notifications.

The pressure was relentless, and anxiety became her daily companion.

Even after trying yoga, wine, and quick fixes, the stress kept creeping back. She felt like she was drowning, with no time to breathe—until she discovered the InstantCalm Formula.

What Is the InstantCalm Formula?

Created by Dr. Christine Sauer, MD ND, a leading mind-body wellness expert, the InstantCalm Formula is a powerful, science-backed method to quickly reduce stress and anxiety—naturally.

This unique approach combines three proven techniques:

Havening Techniques® – A gentle, neuroscience-based method that calms the brain and reduces emotional distress.
Deep Breathing – Activates your body’s relaxation response and lowers stress hormones.
Guided Visualization – Helps shift your mindset and create a sense of peace and control.

Together, these tools form a simple, effective system that takes less than 10 minutes a day to practice—and delivers lasting results.

Sarah’s Transformation: From Chaos to Calm

Here’s what Sarah had to say:

 "My days were stuffed with anxiety-ridden moments, until a colleague recommended this course by Dr. Christine Sauer. They called it the InstantCalm Formula. It works!”

After watching the quick 10-minute intro video*, Sarah felt the tension begin to melt away right away.

Within weeks, she was using the techniques daily.

Now, when stress hits, she knows exactly what to do—and calm returns in seconds.

Her anxiety-filled days?

A thing of the past.

Why It Works

The InstantCalm Formula isn’t just another wellness trend.

It’s a non-pharmaceutical, science-based solution designed for real people with real lives.

Whether you’re:

  • A busy professional
  • A stressed-out parent
  • A student juggling deadlines
  • An entrepreneur navigating uncertainty

This course gives you the tools to reclaim your peace  - quickly, naturally, and effectively.

What’s Inside the InstantCalm Formula?

🎥 Online Video Course

 Access anytime, anywhere. Whether you're at home, in the office, or on the go, your calm is just a click away.

🌿 Natural, Non-Pharmaceutical Strategies

 No pills. No side effects. Just proven techniques to soothe your nervous system and restore balance.

⏱️ Less Than 10 Minutes to Calm

 Quick, easy exercises that fit into any schedule. Feel the shift from chaos to calm in minutes.

🧠 Science-Backed Insights

Short videos explain how and why these methods work—so you can trust the process and feel empowered.

Choose Calm Today

Every day, we make choices. One of the most powerful choices you can make is to prioritize your mental well-being.

The InstantCalm Formula is your shortcut to serenity.

It’s not just a course—it’s a lifeline for anyone feeling overwhelmed, anxious, or stuck in the stress cycle.

Say goodbye to sleepless nights, emotional rollercoasters, and burnout.

Say hello to clarity, peace, and the energy to thrive.

👉 Ready to take control of your stress?
Click here to get your calm today!

About the author

Dr. Christine Sauer

Dr. Christine Sauer, MD, ND is a German-trained conventional as well as naturopathic physician. After retiring from her practice, she added training as a Certified Holistic Brain, and Mental Health Coach and an Integrative Nutrition, Havening Techniques, Supplementation, Weight Loss and Emotional Eating Expert. Holistic Health is her passion.
She also became a Trainer for Business Development, Marketing, AI and Business Growth Strategies. She emerged as a leading expert in the Art of Soulful Selling.
Through her own journey from the successful owner of a large medical practice in Germany through the abyss of mental and physical illness to complete recovery, happiness and success in life and business, she discovered her unique process, combining education, life and health coaching, to help her clients to "Recover Your Sparkle", to achieve lasting peace, joy, and 5-dimensional health including financial freedom.
Her mission is to be a beacon for love, joy, hope and peace in this uncertain and scary world. Her hobbies are science, learning new things, cooking, gardening, and her husband and dog.
Doc Christine is a multiple international #1 bestselling author, TEDx speaker, mentor and trainer for other coaches and a loving human being!