How to Recover Your Sparkle
A Holistic Health -5DWellness approach to mental health, brain health, Recovery from Illness and life in General...
Too Many People Struggle Too Long With recovering from physical or mental illness, the dark night of the soul or with the financial issues and enormous stress involved in creating a business and helping it to grow and the hazards of an entrepreneurial life.
It's time for them (and maybe you, too) to recover your sparkle, to awaken and feel the energy in you and radiate the sparkles in your eyes and have a spring in your step when you are going through life.
If you want to create Inner Peace and pursue your purpose and happiness, it's time to start on your path to recover your sparkle.
Would You Like to Overcome, Fear, Stress, Frustration and Lack of Confidence and Start to Sparkle?
If you struggle with making things work, or even feel sad, depressed, down, anxious or fearful, full recovery and restoration of your "happiness" can seem complicated or even impossible to achieve. And only a full recovery leads to inner peace, serenity, self-worth, happiness, trust and a sense of optimism and empowerment.
The good news is that full depression and anxiety recovery is possible, if you follow our 7-Step SPARKLE system, a proven strategy and plan for drug-free healing from depression, fear and anxiety.
This system is based on a holistic approach to Mental Health and Health in general.
We see Health - whether it is Mental Health, Brain Health, Gut Health or other - as 5-Dimensional:
What does 5-dimensional Health mean?
5 dimensional health (or 5DWellness, as I call it) means that all areas of life are in harmony and balanced. This is hard to achieve, and a holistic health coach or mentor can help.
Here is a short summary of what is part of the 5 dimensions of health
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Mental
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Spiritual
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Social
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Financial
Physical Health
This is our physical body, the organ systems, the mechanical part, biochemistry, physics, anatomy, physiology, and more.
Examples are:
Why Does the Current Approach to Depression, Fear & Anxiety Treatment Often Fail?
Often, the path to chronic depression and anxiety starts with one or more traumatic life experiences, (ACEs= Adverse Childhood Experiences), unfortunate life events, death of a loved one, loss of something or someone important, a serious accident, a diagnosis of a serious illness, an unhealthy relationship, or a series of frustrations or life stressors that you haven't learned to cope with in a positive way.
This can lead to PTSD (post-traumatic stress disorder), a potentially long-lasting illness that is difficult to treat. So far, the best approach seems to use Havening Techniques®, a gentle psychosensory method of trauma recovery, that is increasingly used by many experienced practitioners as the method of choice to remove the chronic stress reactions and their potentially devastating effects.
If then you have a genetic predisposition to certain biochemical and neurodiverse differences, or your upbringing taught you mostly negative thought patterns, you can easily end up feeling overwhelmed, discouraged, stressed out, fearful, anxious, helpless and hopeless.
Realizing that you feel severe emotional pain, maybe even are considering suicide, you seek help.
Your doctor or psychologist diagnoses you with depression, anxiety "major depression", "generalized anxiety disorder", or similar.
More often than not, you get told that the only way to help are medications (pharmaceutical drugs) and maybe also psychotherapy.
You are told that depression and anxiety is a chronic illness and will always relapse.
You settle to the "fact" that you "have" depression and/or anxiety. That you "are" depressed and anxious and that's your new way of being.
The Journey from Existing to Thriving...
Some people stay in this state of "existing, but not thriving" - and settle for less than they could have, settle for the comfort of not feeling the pain anymore.
The problem here is: If you believe this version of the truth, you will NEVER get fully well, and will fall short of the full potential that you have to offer to yourself, those around you and maybe even the world at large.
Wayne Dyer said: "Don't die with the music still in you"
In my experience it is very sad that most people are taught to think that depression and anxiety are lifelong illnesses and they will struggle with them for the rest of their lives.
Although that can be true in some cases, most of the time it doesn't have to be that way!
As you probably know, most depressed and anxious people in the western world start their journey through mental health issues with medications and psychotherapy.
At some point, most of them discover, that their life is still not what they ever hoped and imagined it to be.
If you desire complete recovery from depression, fear & anxiety, things seem so complicated...
There are hundreds of companies offering this or that sure-fire solution. That pill, that course, that book, this novel therapy seems to promise the quick-fix and instant happiness...
And when you try it, it turns out to be complicated, hard, or even impossible to follow, there is no individual support or it is so expensive that only very few can afford it.
You feel like you are spinning in a hamster wheel, running from one appointment to another...
You feel even more anxious, worried, frazzled and end up more and more discouraged, ready to give it all up...
And in the end, if all this frantic trial and error, and all this effort didn't work, you may even end up worse than before, even more discouraged and convinced that what you have been told is true, that there is truly no hope for you.
Now you are even deeper in the "dark black hole of depression", full of worry and fear, considering suicide once again...
Follow your Inner Voice...
What keeps you going, is this inner conviction, this inner knowing, this inner "gut feeling" that you got as a child and even now when you gaze up at the starry night sky.
The longing to discover the stars that are sparkling in the sky has never left your thirsty soul...
You think and hope for the solution to your problem. You have that inner knowing that there is a solution out there that would finally allow you to recover this, your lost sparkle.
And now you are reading this or are listening to this...
Let me assure you today: Your Inner Voice Steered You Right...
Your inner voice that led you here to this page didn’t lead you astray.
Your inner "gut feeling" can be a wonderful life compass.
All it takes for you is a small first step.
It’s time to step out of that hamster wheel of trying this or that one thing,
it's finally time to relax, and explore a system that is simple to follow, that makes sense - and that is proven to work.
Welcome to The world of "Sparkles"
We define "Sparkles" as people who are wanting more for themselves, who want to overcome feelings of depression, anxiety and more and who want growth in all 5 dimensions of health and life.
The 7 Steps to Recover Your Sparkle
S - See Clearly - Your Past: Why You Can't Sparkle Now
What This Means for You: Assessment and Strategy - Holistic Assessments for Your Optimal Mental Health - Find the Root Causes of Depression and Anxiety by reviewing your past in all 5 Dimensions and bringing it into the NOW.
P - Passion, Purpose, Goals - Find Your Future Sparkles
What This Means for You: Here you will Discover your Purpose, Passion, and the big WHY's and then create Meaning for your life. From here we will co-Create Your Goals for a Better Future.
A - Annihilate Your Automatic Sparkle Extinguishers
What This Means for You: You Learn Practical Ways How To Annihilate Your Sparkle Extinguishers (Automatic Negative Thoughts) In Your Brain ( The Thoughts That Steal Your Joy And Happiness) And Recover The Sparkles In Your Thoughts
R - Recover And Rebuild The Sparkles Around You
What This Means for You: Detox Your Habits, Your Food, Your Relationships And Your Environment - Start To Rebuild Your Life And Your Environment
K - Keys To Recover Your Happy Sparkles
What This Means for You: Happiness is Your Choice! Discover How all You Learned so far prepared you to experience contentment and happiness
L - Live Daily With A Sparkle
What This Means for You: Get the Sparkle back in your eyes by managing stress better and letting go of part hurts and Trauma Fixations
E - Embrace Your Sparkling Future
What This Means for You: Truly live forwards, not backwards! Create every daily sparkle anew and live your life Courageously and in a way that will end unnecessary anxiety and the dark clouds of depression and avoid future regrets
Watch the video below...
and enjoy how two perfectly imperfect human beings illustrate the Journey of Becoming...See how Harried Harriette Recovers her Sparkle and Regains Inner Peace to become - Sparkling Suzie
The 7 Steps to Climb the Mountain of Life
Did You Watch the Video? Then answer this question:
Are You Ready?
This video was presented as an online blu Talk, the TED Talk alternative created by Corey Poirier, "The Speaker Guy". Starring: Luna - Dr. Christine Sauer Harriette-Suzie - Maxine Silva
Videography: Kevin Lane
Like many things in life, this video is imperfect. We choose not to try to achieve perfection on purpose. The secret of life lies in accepting and loving yourself and life as it is - while still striving for growth and learning.
So, if you were thinking that we are reading from some script, you are right.
So if you, too, are imperfect or even feel worthless or your life feels meaningless and without purpose, book a call today and let's talk!
Welcome to my world...
I am Dr. Christine Sauer. I’m a mental and brain health coach, strategist and mentor for depressed, fearful and anxious people.
I know what it means to be depressed and left in the dark by the conventional medical system, feeling discouraged, hopeless, fearful, confused and overwhelmed...
And I founded DocChristine Coaching to help others get to their inner peace and fulfilled, purposeful and passionate life faster that I did, to "Recover your Sparkle", as I like to say...
We at DocChristine help to make complete depression recovery simple – with our proven 7-Step Sparkle Strategy for 5 dimensional holistic depression recovery.
We are guides, experienced mentors, to help you find the best path to your individual best life...
We call that – to Recover your Sparkle…
Have you ever looked at the starry night sky in awe and seen the many sparkling starts up there?
We all are sparkles like that.
And we can live our life in ways that we sparkle brightly and happily – or let life’s circumstances and other people’s negativity extinguish your sparkle.
Modern medicine calls the latter depression.
Don't let the dark night of the soul keep you down in the dumps and in the stranglehold of fear one single day longer.
Start your road to full recovery from depression and anxiety today.
Book Your Free Sparkle Strategy Call Today!
faq
Why should I consider working with You?
Shouldn't I Rather Work with my licensed doctor or psychotherapist?
This is up to you. Of course we would never tell you to not follow your physician's or other licensed healthcare provider's advice.
Dr. Christine works with clients who haven't gotten the results they were looking for - in spite of trying and/or using doctors (and mostly medications) and/or counselors.
Is Dr. Christine licensed to treat my Illness?
Dr. Christine is licensed to practice medicine in Germany.
She is not licensed to practice medicine or anything else in other countries.
She has chosen to work as a Brain & Mental Health Coach for several specific reasons that she explained in this article:
https://docchristine.com/psychiatrist-therapist-life-coach-depression/
