Current Progress
Current Progress
Current Progress
Current Progress- Step 2 of 3

Are You Determined to Overcome Sadness, Fear, Stress & Frustration and Start to Sparkle?

Did You Watch the Video on the previous page? 

Are You Ready?

depression sadness anxiety sparkling sparkles dr christine sauer

Scenes from the Movie

Follow Harried Harriette's Transformation to Sparkling Suzie.

Are you feeling like Harriette?

If you do, I understand. I am here for you.

dr christine sauer happy happiness glad purpose energy meaning

About the "Recover Your Sparkle" Program

This Program will guide you step by step through the process that Dr. Christine Sauer herself went through to truly overcome depression and anxiety, withdraw from all psychiatric medications, say good-bye to constant therapy sessions leading no-where, grow her business and feel amazing most days.

What is the "Recover Your Sparkle" Program?

"Recover Your Sparkle" is a sophisticated Holistic Brain and Mental Health Coaching Program that addresses all 5 Dimensions of Mental Health

We assess - plan and then implement change in the following areas:

  • Physical Health
  • Mental Health
  • Spiritual Health
  • Social Health
  • Financial Health
5 dimensions of mental health depression sad anxiety brain dr christine sauer
  • Physical

  • Mental

  • Spiritual

  • Social

  • Financial

Physical Health

  • Nutrition
  • Nutritional Supplements
  • Lab Testing
  • Other Testing/Imaging
  • Pre-existing conditions
  • Genetic Risk
  • Medications
  • Brain Injuries/Trauma
  • Program Details

    Turn-Around Assessment and Life Strategy Plan 

    This alone is worth every penny you paid for the whole program. It includes a detailed assessment of your past, review of all lab tests and other test reports accessible to you, and then - together with Dr. Christine - you will develop your customized life strategy plan that will lead you to your best life, a life worth living, fulfilled and meaningful.

    Bi-Monthly Half-Day Extended Coaching Sessions

    Each extended coaching session will last around 2-3 hours. The reason is so we will get a real amount of work done for your recovery.

    Sessions require a pre-session assessment as well as a post-session survey. These surveys will give both of us the certainty that the sessions were effective for you as well as give me feedback on what and where I can improve my services to serve you even better and more efficient.

    Between sessions you are expected to do 15 min or so daily homework assignments (that we both agreed on)

    Additional Bonuses

    You will be part of a sophisticated online coaching system with access to additional materials, videos, worksheets, to a journal area, to action projects and reminders and more...

    Your program also includes unlimited questions (and answers)  via email or SMS messaging, interim reviews by Dr. Christine, session notes and private recordings of your sessions.

    What Others Say...

    Kim Broniman

    Maxine Silva

    Michael Stack

    It's Been a Game Changer

    I've been working with Dr Christine Sauer for the past five months. She's been working as my life coach and it's been a game changer. Let me tell you. She has helped me navigate through a very difficult time in my life where everything looked pessimistic and bleak and I felt like I had no control and just felt stuck. And she helped me look inside myself and why I feel the way that I do.

    And I feel now like I have more control over my thoughts and the ending, I guess, of my story and how I want things to go. But it really took a lot of digging and introspection and she was there every step of the way. I love the way she makes me question things, even when I think I've given her the answer, I got to give her more. But it's really helped me. And I'm in a place where I feel empowered because I feel like I'm in control over how I want to view things and how my story will end. So thank you, Christine, and I will recommend you to everybody and anybody. You've been a big help. Thanks.


    Looking forward to working with her...

    What a remarkable woman who has such knowledge. In just one 30 minute consultation I learned so much to improve my health. Looking forward to working with Christine. Thank you!

    Dalene Allen

    Kind, Caring and very genuine...

    Not only is Doc Christine incredibly knowledgeable about health care and mental health matters, she is kind, caring and very genuine in her desire to help others. I would highly recommend her to anyone looking to improve their quality of life!

    Tina McDougall McAulay

    Caring and Helpful...

    Christine is the best! She is not just a good friend but a caring and helpful person and my personal health advisor. I love DocChristine!

    Cheryl Brandi

    Just the Best... you could ever find

    Just the best Brain and Mental Health Coach you could ever find!

    Claudine Lowry

    Helping us when nobody else was...

    Thank you very much for being here, for helping us when nobody else was!

    Anna & Andy

    I was one of the lucky ones whom she took the time to get to know...

    Christine is a sincerely warm person who just wants to help everyone she meets. I was one of the lucky ones whom she took the time to get to know. She has been helping me regain my health! It is truly an amazing wake up call and I am looking forward to working with her on an ongoing basis. Each day brings me closer to a healthier me!

    Cathy Cornelius

    Proper advice for whatever ails you...

    DocChristine is a wonderful woman! She is so kind and giving of her time. Also, she is extremely knowledgeable in the field of medicine, being both a physician as well as a holistic healer and personal health care advisor. You can trust her to give you the proper advice for whatever ails you. I love DocChristine!!

    Cynthia Robson

    Breaking Through Barriers

    Christine was able to help me better understand the obstacles in my way. With her practical skills and experience we were able to work together and break through barriers. I am grateful to Christine for her integrated approach to health and wellness.


    very knowledgeable and trustworthy

    Christine is very knowledgeable and trustworthy. She will get to the bottom of your health concerns!

    Jennifer Goguen

    I Understand Myself and My Daughter Better

    I bought the Family Program, because I wanted to learn how to be a better parent and understand my daughter.
    During the time working with DocChristine Coaching, I noticed that my daughter started to take more responsibility, analyses her own behaviour and understands herself and others better.
    During the time working with DocChristine Coaching, I found that It is always good to have someone impartial and trained to talk to. Christine is like my sounding board. She shares practicable examples for different family situations. She draws attention to those areas and behaviours where I did not pay attention or which I didn't notice. This then helps to change perspective and understand each other better. I have become more observant of myself and got know myself and - as a result - I understand my daughter more and we get along better.

    The main thing I learned from working with Dr. Christine, is that there is no perfect anything, especially no parent is perfect so you can only try to best of yourself and look after yourself.
    What I appreciated most about my coach (Dr. Christine Sauer) is her vulnerability and openness. She is easy to relate to as she shares her own struggles and imperfections.

    Inga Simaite-Islam

    Rare combination of expertise as a healer

    Doc Christine has helped me find my way to recovery from a very serious illness that required careful attention to nutrition and lifestyle. In my experience Doc Christine is able to offer a rare combination of expertise as a healer. Her background as a medical doctor, her unique understanding of nutrition and her focus on healing the whole person, mind and body, makes her an exceptional caring and knowledgeable source of support and guidance.

    Grant Murray

    Approachable, down to earth and great...

    Christine is not just very knowledgeable, she is also very passionate about helping people improve their lives through nutrition. She coaches people in how to make the right choices for their health alongside making changes to their mindset to ensure they achieve their end goal. Christine is approachable, down to earth and great at what she does.

    Jakki Brierley-Shorrock

    I Feel Like My Old Young Self Again...

    Just wanted to thank you again for your recommendation. I have had this for a very long time and not been able to figure out what it was. I am starting to feel like my old young self again. I am looking forward to more results.


    I highly recommend Dr. Christine if you are having any health issues...

    I was very lucky to work with Dr. Christine as she has helped me very much. She looked at my body as a whole and helped me discover many food allergies that were causing havoc with my life. Dr. Christine also helped with which vitamins and probiotics are the best for my body and now I am living a very healthy life. I am very thankful for meeting Dr. Christine because I am now living a much healthier life. I also like that Dr. Christine checks in with me occasionally to make sure I am doing well. I highly recommend Dr. Christine if you are having any health issues...she will help you figure them out and find a way to make them better.

    Rosanna Pelton

    Improved my Life and Happiness

    Talking to Christine improved my life and happiness. I am now in a loving relationship and healthier than ever before. Christine helped me understand the terms my doctor uses and the diseases I have and how to get as healthy as possible in later life. It is never too late!"68,female


    Case Study - Trevor - Mental Health - Anxiety

    A 35-year old man, let’s call him Trevor, consulted me about his anxiety. He was scared of touching anything. I provided him with information and supported him in working with his psychotherapist to avoid medication. In addition we addressed his diet and did a urine test to see if he had nutritional deficiencies or metabolic abnormalities that would contribute to his anxiety. As part of my health recommendations we provided him with the resources and a customized meal plan a well as a supplement plan and other recommendation to improve his condition.


    Loves a Challenge...

    Doc Christine has a passion for helping individuals become well and live a holistic life. She loves a challenge and has a variety of tools at her disposal to identify why you may not be feeling well. Doc Christine has a wealth of knowledge from a variety of medical training as well as connections to find you answers.

    Charlene Pickrem

    Changed my Life!

    I am so glad I did the Turn-Around-Assessment with Dr. Christine! After years of feeling crappy all day, fatigued, depressed and being unable to sleep and in pain, I finally knew step by step what to do. After following her plan and with her support and accountability for a few months I feel like a new person – energized, happy and 20 years younger! This process truly changed my life.”

    Cheryl Ann

    its possible to be cured and free...

    Struggling from: Depression, Fatigue, Shortness of breath, Chest pain, Joint pain.

    Learned more about what everything starts from, and that its possible to be cured and free.


    Cynthia Monyatsi

    Helped me with chronic fatigue

    Doc Christine is excellent and helped me with chronic fatigue now I can cycle all the time and not miss out on anything !!

    Lee McPhee