Join us Today for the FREE Challenge and Contest and “WIN Your New Body”* in 2023!
STARTING SOON!
June 10, 2023 - REGISTRATION OPEN NOW!
Finally Thin Forever!
Jump-Start Your Lasting Brain-Driven Weight Loss in 7 Days
After you registered, you will be getting emails with more details on next steps, where to find the materials, tips, how you can win your weight loss program and much more. Make sure to check your JUNK and SPAM folder to not miss out!
*Click HERE for Contest Text Rules
A Totally Un-Competitive and Collaborative Way to Challenge Yourself to
End Cravings, Emotional Eating, and YoYo Dieting & Feel Good Again!
THE EVENTS ARE TAKING PLACE FROM JUNE 10TH, 2023 TO JUNE 18TH, 2023 IN OUR FACEBOOK GROUP AND VIA ZOOM.
If You Struggle With…
WEIGHT LOSS PLATEAUS
Did your weight loss efforts slow, and the plateau is hard to break through, even though you tried “everything”?
CRAVINGS
Do you often crave sweets or salty foods, especially in the evening or when feeling upset?
EMOTIONAL EATING
Do you eat to soothe yourself? When you are feeling bored, sad, angry, frustrated or stressed?
BLOOD SUGAR ISSUES
Do you have sudden hunger pangs, get the afternoon slump, feel weak or tired often, or are your sugars elevated?
HEALTH ISSUES
Have you health issues (pain, hormones, medications) that are thwarting your weight loss efforts?
FOOD ALLERGIES
Do you have Food Allergies, Sensitivities or Intolerances making it hard to eat a healthy diet?
Then This Challenge Is For You!
*For Questions And Answers Regarding Safety And Health Issues See Our FAQ Sections Below
Timeline
Day-0
STARTING RIGHT
Welcome
Who Should and Shouldn't Fast
About IF (Intermittent Fasting)
The 4 Pillars of Weight Loss
Good Books
Day-1
PILLAR 1: MINDSET, NOT WILLPOWER
How to Gain Lasting Motivation
How to Build Lasting Healthy Habits
Meal Prep for the Challenge
The 4 Pillars of Weight Loss
Recipes for the Challenge Days
Day-2
PILLAR 2: EATING (IIE) - NOT DIETING
Intentional Intuitive Eating
What can we eat during IF?
When can we eat during IF?
How can we eat during IF?
How to Turn Off Cravings - FAST
Day-3
PILLAR 3: MOVEMENT ( IIM)
Intentional Intuitive Movement
How to lose weight without exercise
Gym or Home?
How to move to avoid getting injured
Advantages of Saunabathing
Day-4
PILLAR 4: SUPPORT
How well are you supported?
Examples of Support
How NOT to support each other
Accountability and Support
Coaching - What it is - What it Can Be...
Day-5
GUT-BRAIN-AXIS
What is the Gut-Brain Axis?
How does it help with Weight Loss?
Understanding the role of our gut
Our gut microbiome
Supplements for weight loss or not?
Day-6
MENTAL HEALTH AND WEIGHT
Emotional Eating
Body Image
Self-love
Depression and Anxiety
Meds that make you gain weight
How to make peace with your plate
Day-7
WRAP IT UP - WHAT NEXT?
What did you learn?
How did you do?
Wins?
Challenges?
How to Create and Maintain Lasting Change
Day-8
CELEBRATION !!!
Why Celebration is Important
Rules of Building Lasting Habits
Surprise Bonuses
How can you maintain your momentum?
Outlook: What Will You Do Now?
“Win Your New Body”
Contest Rules
No Purchase is necessary to win a prize
Must register on this page to be entered in the competition for the prizes
“Everyone Wins”:
Everyone who registered will receive:
A coupon for a FREE “Break Through Your Weight Loss Plateau” Coaching Session with Dr. Christine (Value $ 250)
A coupon for a 100% Discount for the “Jump-Start Your Lasting Weight Loss in 7 Days” Online Course (Value: 497.-)
Prizes:
1st Prize:
One FREE Seat in the 12-Week Group Coaching Program: "The Body, Mind, and Spirit Transformation" (Value: $1997)
2 and 3rd Prize:
One FREE Seat in the 14-day Group Program "Make Peace with Your Plate" - Learn Intuitive Eating and End Food Cravings and Emotional Eating (Value: 997.-)
Surprise BONUS Prizes will be announced during the Challenge. Watch your email and in the Facebook Group!
Special BONUS Prize for Action-Takers:
Everyone who registered in this page AND
attends live the 1st Zoom meeting (see here for alternatives in case of a time conflict) AND
comments daily on at least one challenge post AND
attends live the 2nd Zoom meeting (see here for alternatives in case of a time conflict) and share their wins on the zoom call or submit a video with their wins to use for marketing:
These people will receive a coupon for $250 off the BMST 12-week program.
The drawing will take place on June 25, 2023 and the winners will be notified by email and announced in the Facebook Group.
Extra Entries in the Prize Drawings can be Earned by Sharing the Challenge to your Friends and Family. See How to Do it in Your Welcome Emails.
Register for the FREE Challenge Today!
And Take YOUR CHANCE to WIN YOUR NEW BODY!
FAQ…
About The Course
Why DocChristine?
Privacy & Safety
Will This Work For Me?
If you follow the instructions in the course, apply the learnings to your individual situation consistently, you will see results. If you want to explore DocChristine’s Weight Loss Root Causes and management Philosophy, click Here
I Have Questions...
Great! Thanks for your interest. The course contains comprehensive remote-support options. If you need more support or want to go deeper, consider booking a FREE support call with Dr. Christine. Book this here: https://docchristine.com/feel-good-fat-loss/
What If I Have Health Issues?
Thanks for asking. If your individual healthcare provider has no objections, you can try this course. As in all people with health issues or who take prescription medications, please consult your personal healthcare provider before any lifestyle changes. Read my full Disclaimer here
Dr. Christine Sauer MD ND
High-Efficiency Mental Health & Brain Health Coach
Meet Dr. Christine and DocChristine Coaching
What We Do For You:
YOU are the specialist for your own body and we are the experienced guides that show you the way. We care, educate, challenge and hold you accountable so YOU can reach the goal of living your best life.
Our Mission:
At DocChristine, we educate and inspire you to get healthy and stay that way! We support you in your quest to heal from chronic illness. We provide practical and proven guidance and help so you can achieve lasting wellness for body, mind and spirit.
Our Promise:
We will deliver excellence and value with step-by-step practical help, while holding you accountable through your journey. We will innovate and find new ways to help you achieve total wellness and grow as a person with passion and purpose.
Our Motto:
“If You’re Stuck In A Dark Place, Don’t Give Up! There Is A Light At The End Of The Tunnel For You, Too!”