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Finally Thin Forever!

Jump-Start Your Lasting Brain-Driven Weight Loss in 7 Days

A Course to Get you Started FAST

Lose up to 5 lbs (2 kg) in 7 Days!

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If You Struggle With...

Weight Loss Plateaus

Did your weight loss efforts slow, and the plateau is hard to break through, even though you tried "everything"?

CRAVINGS

Do you often crave sweets or salty foods, especially in the evening or when feeling upset?

emotional EAting

Do you eat to soothe yourself? When you are feeling bored, sad, angry, frustrated or stressed?

blood sugar issues

Do you have sudden hunger pangs, get the afternoon slump, feel weak or tired often, or are your sugars elevated?

health issues

Have you health issues (pain, hormones, medications) that are thwarting your weight loss efforts?

food allergies

Do you have Food Allergies, Sensitivities or Intolerances making it hard to eat a healthy diet?

Then This Course is For You!

This Course is A Totally Un-Competitive and Collaborative Way to Challenge Yourself to 

End Cravings, Emotional Eating, and YoYo Dieting & Feel Good Again!

Lose up to 5 lbs in just 1 week safely and healthily through medically supported intermittent Fasting

Lose Weight

Lose up to 5 lbs in Just 1 Week by following the instructions

Healthy

Intermittent Fasting is proven to help reverse Type 2 Diabetes and more...

Safe

You have access to a medically trained health coach. (Dr. Christine Sauer)

Comprehensive

You learn what you need to consistently lose fat and weight - and keep it off

Easy to Follow

Our Worksheets, Info-sheets, Videos , Recipes and Mealplans make it easy

And Much More...

Access to qualified additional support and services if desired

Timeline

This is a 7-Day Course that will lead you through an Introduction to intermittent Fasting and Jump-Start Your Lasting Weight Loss

Day 0

STARTING RIGHT

  • Welcome
  • Who Should and Shouldn't Fast
  • About IF (Intermittent Fasting)
  • The 4 Pillars of Weight Loss
  • Good Books
weight loss-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching-weight loss-challenge-fun-free-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching-challenge

Day 1

Pillar 1: Mindset, Not WILLpower

  • How to Gain Lasting Motivation
  • How to Build Lasting Healthy Habits
  • Meal Prep for the Challenge
  • Recipes for the Challenge Days
weight loss-mindset-resove-resolution-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching

Day 2

Pillar 2: EAting (IIE) - NOT dieting

  • Intentional Intuitive Eating 
  • What can we eat during IF?
  • When can we eat during IF?
  • How can we eat during IF?
  • How to Turn Off Cravings - FAST
weight loss-eating-dieting-recipes-nutrition-cooking-kitchen-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching

Day 3

pillar 3: Movement ( IIM)

  • Intentional Intuitive Movement
  • How to lose weight without exercise
  • Gym or Home?
  • How to move to avoid getting injured
  • Advantages of Saunabathing
weight loss-movement-exercise-fitness-gym-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching

Day 4

Pillar 4: SUPPORT

  • How well are you supported?
  • Examples of Support
  • How NOT to support each other
  • Accountability and Support
  • Coaching - What it is - What it Can Be...
weight loss-support-judgement-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching

Day 5

GUT-BRAIN-Axis

  • What is the Gut-Brain Axis?
  • How does it help with Weight Loss?
  • Understanding the role of our gut
  • Our gut microbiome
  • Supplements for weight loss or not?
weight loss-gut-brain-axis-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching

Day 6

Mental health and weight

  • Emotional Eating
  • Body Image
  • Self-love
  • Depression and Anxiety
  • Meds that make you gain weight
  • How to make peace with your plate
weight loss-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching-mental health-emotional eating-intuition-depression-anxiety-guilt

Day 7

Wrap it up - What Next?

  • What did you learn?
  • How did you do?
  • Wins?
  • Challenges?
  • How to Create and Maintain Lasting Change
weight loss-wins-challenges-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching

Day 8-BONUS DAY!

Celebration !!!

  • Why Celebration is Important
  • Rules of Building Lasting Habits
  • Surprise Bonuses 
  • How can you maintain your momentum?
  • Outlook: What Will You Do Now?
weight loss-celebration-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching

What's Included?

Here is what you get when you purchase the 7-Day "Finally Thin Forever" Jumpstart Your Lasting Weight Loss Course

  1. 1
    Lifetime Access to the exclusive Course Area (Value: $ 197.-)
  2. 2
    Unlimited Email Coaching for 7 Days (Value: 47.-)
  3. 3
    Access to Challenge Facebook Group with Added Support (Priceless!)
  4. 4
    FREE Daily Motivational SMS Tips for 30 days (Value: 17.-)
  5. 5
    Get Answers to Your Questions within 48-72 hrs (Priceless!)
  6. 6
    Exclusive Tip-Sheets, Info Sheets, e-books (Value: $ 67.-)
  7. 7
    Special Worksheets (Value: $ 47.-) 
  8. 8
    Discount Coupons for Upcoming Events, Programs and Services (Value: 597.- +) 
  9. 9
    Unlimited SMS Coaching for 7 Days (Value: $ 97.-)

Total Value of the Course and the BONUSES: 

$ 6449.-

Your Price Today ONLY...

All features ABOVE included

7-Day "Finally Thin Forever" Course to Challenge You to Start Your Lasting Weight Loss and Get into the Best Shape of Your Life

27.-

Join Our Community of Other "SPARKLES" Who are Starting Their

inspiring Journey to Their New Body and Their New Life Today!

Get the Finally Thin Forever Course Today Today!

and Challenge Yourself to Jump-Start Your lasting Weight Loss

faq

  • About the Course

  • Why DocChristine?

  • Privacy & Safety

Will this work for me

If you follow the instructions in the course, apply the learnings to your individual situation consistently, you will see results. 

If you want to explore DocChristine's Weight Loss Root Causes and management Philosophy, click Here

I have questions...

Great! Thanks for your interest.

The course contains comprehensive remote-support options. If you need more support or want to go deeper, consider booking a FREE support call with Dr. Christine. Book this here:  https://docchristine.com/feel-good-fat-loss/

What if I have health issues?

Thanks for asking. If your individual healthcare provider has no objections, you can try this course. 

As in all people with health issues or who take prescription medications, please consult your personal healthcare provider before any lifestyle changes. Read my full Disclaimer here.

Dr. Christine Sauer MD ND

"Yes, you really can Lose Weight by switching on your gut-brain connection and re-establish mental health..."

About Dr. Christine 

Dr. Christine Sauer is a German-trained Medical Doctor and a Naturopath, as well as a Gastrointestinal Disease Specialist and a Certified Brain and Mental Health Coach, helping people across the world re-establish their gut-brain connection and restoring their mental health and brain health while losing weight.

After an episode of severe back pain, followed by depression, she nearly lost her own life and brain power to despair and psychiatric medications.

She dedicated her life and over 40 years of experience to exploring and improving the deep connection between our gut and brain and the root causes for weight loss and mental health issues in 5 dimensions. 

She is a #1 bestselling author, radio and podcast host and has appeared as guest speaker on summits, videos and in her own events.

Until now, there has been virtually no useful advice on how to lose weight - and heal your gut, your brain and your mind. Finally, for the first time, you can get real professional advice that actually works – from a trained physician and naturopath – who can see things from a caring, personal perspective.

If you've been searching for a solution to your expanding gut and shrinking brain power without success, this masterclass is about to change that for you...

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