A Course to Get you Started FAST
Lose up to 5 lbs (2 kg) in 7 Days!
If You Struggle With...
WEIGHT LOSS PLATEAUS
Did your weight loss efforts slow, and the plateau is hard to break through, even though you tried "everything"?
CRAVINGS
Do you often crave sweets or salty foods, especially in the evening or when feeling upset?
EMOTIONAL EATING
Do you eat to soothe yourself? When you are feeling bored, sad, angry, frustrated or stressed?
BLOOD SUGAR ISSUES
Do you have sudden hunger pangs, get the afternoon slump, feel weak or tired often, or are your sugars elevated?
HEALTH ISSUES
Have you health issues (pain, hormones, medications) that are thwarting your weight loss efforts?
FOOD ALLERGIES
Do you have Food Allergies, Sensitivities or Intolerances making it hard to eat a healthy diet?
Then This Course is For You!
This Course is A Totally Un-Competitive and Collaborative Way to Challenge Yourself to
End Cravings, Emotional Eating, and YoYo Dieting & Feel Good Again!
Lose Up To 5 Lbs In Just 1 Week Safely And Healthily Through Medically Supported Intermittent Fasting
Lose Weight
Lose up to 5 lbs in Just 1 Week by following the instructions
Healthy
Intermittent Fasting is proven to help reverse Type 2 Diabetes and more...
Safe
You have access to a medically trained health coach. (Dr. Christine Sauer)
Comprehensive
You learn what you need to consistently lose fat and weight - and keep it off
Easy to Follow
Our Worksheets, Info-sheets, Videos , Recipes and Mealplans make it easy
And Much More...
Access to qualified additional support and services if desired
Timeline
This Is A 7-Day Course That Will Lead You Through An Introduction To Intermittent Fasting And Jump-Start Your Lasting Weight Loss
Day-0
STARTING RIGHT
Welcome
Who Should and Shouldn't Fast
About IF (Intermittent Fasting)
The 4 Pillars of Weight Loss
Good Books
Day-1
PILLAR 1: MINDSET, NOT WILLPOWER
How to Gain Lasting Motivation
How to Build Lasting Healthy Habits
Meal Prep for the Challenge
The 4 Pillars of Weight Loss
Recipes for the Challenge Days
Day-2
PILLAR 2: EATING (IIE) - NOT DIETING
Intentional Intuitive Eating
What can we eat during IF?
When can we eat during IF?
How can we eat during IF?
How to Turn Off Cravings - FAST
Day-3
PILLAR 3: MOVEMENT ( IIM)
Intentional Intuitive Movement
How to lose weight without exercise
Gym or Home?
How to move to avoid getting injured
Advantages of Saunabathing
Day-4
PILLAR 4: SUPPORT
How well are you supported?
Examples of Support
How NOT to support each other
Accountability and Support
Coaching - What it is - What it Can Be...
Day-5
GUT-BRAIN-AXIS
What is the Gut-Brain Axis?
How does it help with Weight Loss?
Understanding the role of our gut
Our gut microbiome
Supplements for weight loss or not?
Day-6
MENTAL HEALTH AND WEIGHT
Emotional Eating
Body Image
Self-love
Depression and Anxiety
Meds that make you gain weight
How to make peace with your plate
Day-7
WRAP IT UP - WHAT NEXT?
What did you learn?
How did you do?
Wins?
Challenges?
How to Create and Maintain Lasting Change
Day-8
CELEBRATION !!!
Why Celebration is Important
Rules of Building Lasting Habits
Surprise Bonuses
How can you maintain your momentum?
Outlook: What Will You Do Now?
What's Included?
Here is what you get when you purchase the 7-Day "Finally Thin Forever" Jumpstart Your Lasting Weight Loss Course
1
Good, Reliable, Effective, Medically Screened Content Around Intermittent Fasting For Safe, Healthy Weight Loss And To Enhance Autophagy And Mental Health (Value: $ 497.-)
2
Life-Time Access To The Course With Exclusive Videos, Audio Downloads, Worksheets, Info-Sheets And More To Ensure Your Lasting Success (Value: $ 497.-)
3
Ability To Create Your Own Tasks In The Course Area
4
Ability To Create Your Own Habits In The Course Area – And Track Your Success (Value: $ 97.-)
5
All Future Upgrades To The Course (Value: $ 197.-)
6
Daily Motivational “Feel-Good-Tips” For 30 Days By Sms (Value: $ 97.-)
7
Unlimited Email Or Sms Text Coaching For 7 Days (Value: 47.-)
8
Get Medically Screened Answers To All Your Questions Within 48-72 Hrs From Our Over 40 Years Of Experience In Healthcare (Priceless)
9
Helpful E-Books, Worksheets And Info-Sheets To Help You To Navigate All Your Issues With Lasting Weight Loss And Intermittent Fasting Success (Value: $ 67.-)
10
Access to Private Facebook Group (Value: Priceless)
11
Special Discounts for Future Courses, Events and Services (Value: Priceless)