Learn from Dr. Christine Sauer MD ND, a certified expert in stress relief, brain health, mental health, and successful long-term weight loss. Leverage her 16 years of personal weight loss maintenance success and experience to guide your own journey.
Discover 12 essential tips to not only lose weight but maintain your success long-term. Break the cycle of weight loss and - regain with this guide to sustainable feel-good health and wellness.
Benefit from strategies and insights derived from real-world success stories, including Dr. Christine’s personal weight loss journey.