Expert Guidance:
Learn from Dr. Christine Sauer MD ND, a certified expert in stress relief, brain health, mental health, and successful long-term weight loss. Leverage her 16 years of personal weight loss maintenance success and experience to guide your own journey.
Lasting Change:
Discover 12 essential tips to not only lose weight but maintain your success long-term. Break the cycle of weight loss and - regain with this guide to sustainable feel-good health and wellness.
Evidence-Based Advice:
Benefit from strategies and insights derived from real-world success stories, including Dr. Christine’s personal weight loss journey.