Onion Family (Red, White and Yellow Onions, Garlic, Leeks and Shallots) and Horseradish Combined, they contain many broad-spectrum antimicrobial and immunity-boosting compounds, some of them stronger than common antibiotics! Bone broth (and chicken soup made with bone broth) Your grandmother had it right! Old-fashioned chicken broth not...

     Basic Bone Broth    made in the slowcooker       Instructions use grass-fed beef marrow bones or leftover roasted beef bones or roasted chicken carcass (free-range or pastured chicken) Take any meat of the bones and add later to the finished broth or soup. Place all...

This is so good, even kids like it! Gluten-free optional dairy free (if using cultured coconut and dairy-free chocolate) contains healthy fats to nourish your cells and brain!   Ingredients:  (makes one bowl of pudding) 1 oz dark (>70%) chocolate, melted 1 cup organic yogurt (or cultured coconut milk) 1...

What are Skin Contact Allergies (Contact Dermatitis)?   A skin allergy, or what is correctly called contact dermatitis, occurs when your skin comes in contact with something its immune system has learned to be allergic to. Usually the reaction occurs only after 24-48 hours after contact with the...

By Dr. Christine Sauer When you go through the supplement section of a supermarket or health store – or browse on the internet – you get flooded with supplements, all claiming to be the best and cheapest or the only ones to cure whatever ails you. We...

by Dr. Christine Sauer We all do something "unhealthy"  now and then. We eat too much, drink too much, work too much or don’t get enough sleep. Eventually, our bad lifestyle choices will come and bite us in the butt, and we start to feel tired...

By Dr. Christine Sauer It’s the flu season and many people wonder when they feel “off” if it is just a common cold or if it is more serious and time to go to the doctor, walk-in-clinic or even emergency room. The rules below apply for otherwise...

Allergies have been rising in frequency in the last 30-50 years. Nowadays, nearly everyone seems to have some kind of Allergy – Food Allergy, Skin allergy, Environmental Allergy…… But did you ever think about how we get Allergies in the first place? And why are they...

Many people say that supplements are not needed, since we get all we need from our food. There are studies showing that some supplements, like Calcium and Vitamin D – when taken in isolation and in the dosages studied – do not prevent bone fractures. The...

Healthy Alternatives Podcast Episode 1 How Dr. Christine grew up in Germany, immigrated to Canada and became the person she is today - her way out of the dark through mental and physical illness Back to Health! And her favourite music.     ...