Nutrition and Recipes

What really should we believe about what we are told about eating? Learn about Food, Food preparation, Diets and Toxins in our Foods and how they affect our health and get DocChristine’s favorite recipes!

  •   Onion Family (Red, White and Yellow Onions, Garlic, Leeks and Shallots) and Horseradish Combined, they contain many broad-spectrum antimicrobial and immunity-boosting compounds, some of them st...

  •      Basic Bone Broth    made in the slowcooker       Instructions use grass-fed beef marrow bones or leftover roasted beef bones or roasted chicken carcass (free-range or pastured chicken) Take any m...

  • This is so good, even kids like it! Gluten-free optional dairy free (if using cultured coconut and dairy-free chocolate) contains healthy fats to nourish your cells and brain!   Ingredients:  (ma...

  • What is the big hype about gluten? Why does everyone suddenly want to eat gluten-free? Watch the short video below to learn more about how gluten became to be the big “NO”.   Interest...

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