Mental Health and Brain Health Articles

Featured and New Articles

Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?
The #1 Key to Happiness: Appreciate the Little Things
The Best Natural Treatment for Depression and Anxiety
Root-Cause Medicine – 8 Benefits for You
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

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Fatigue, Stress, Sleep

Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?
The #1 Key to Happiness: Appreciate the Little Things
11 Tips for Healthier Boundaries – Avoid Burnout, Feel Happier
Root-Cause Medicine – 8 Benefits for You
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

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Depression, Anxiety, Panic Attacks

Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?
The #1 Key to Happiness: Appreciate the Little Things
The Best Natural Treatment for Depression and Anxiety
11 Tips for Healthier Boundaries – Avoid Burnout, Feel Happier
Root-Cause Medicine – 8 Benefits for You

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ADHD, ADD, ASD, Autism

Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?
Root-Cause Medicine – 8 Benefits for You
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
A Framework for Reasoning in Healthcare – Finding The Zebra Among the Horses
All-about-omega 3/6 ratio-benefits

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Physical Health - Body and Brain

Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?
Root-Cause Medicine – 8 Benefits for You
Are There Supplements for Mental Health?
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy to Teach Your Brain to Love Exercise – Even If You Hate It

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Vitamins, Minerals, Nutritional Supplements

Root-Cause Medicine – 8 Benefits for You
Are There Supplements for Mental Health?
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression
How to Use Vitamins for Immune System Support
Brain Health in 5 Dimensions – with Dr. Christine Sauer

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Favorite Recipes of Dr. Christine Sauer

Broccoli-Good for You
Easy Vegetable Soup for a Happy Belly
Sugar-free AND Gut-Healthy Jam

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Allergies, Inflammation, Autoimmunity

Root-Cause Medicine – 8 Benefits for You
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
How to Use Vitamins for Immune System Support

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Stomach Issues - Gut Health

Root-Cause Medicine – 8 Benefits for You
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
A Framework for Reasoning in Healthcare – Finding The Zebra Among the Horses

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Skin Health

How to Get Rid of Head Lice
Vitamin D Deficiency And Hair Loss
All You Need To Know About The Skin Cycle

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Weight Management - Obesity - Diabetes - Blood Sugar issues

The Weirdest Strategy to Teach Your Brain to Love Exercise – Even If You Hate It
Hormonal Imbalance
Brians Weight Loss Journey

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Mental Health - Psychology

Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?
The #1 Key to Happiness: Appreciate the Little Things
Key Factors to Success and Sparkle in Health, Wealth and Love – with Kevin Palmieri
11 Tips for Healthier Boundaries – Avoid Burnout, Feel Happier
Root-Cause Medicine – 8 Benefits for You

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Happiness

Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?
The #1 Key to Happiness: Appreciate the Little Things

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Quality of Life

Root Causes of Depression – The 5 Dimensions of Mental Health
Psychiatrist vs Psychologist vs Coach – Which is Right for Mental Health Support?
The #1 Key to Happiness: Appreciate the Little Things

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Creativity and Art

A Framework for Reasoning in Healthcare – Finding The Zebra Among the Horses
Discover Your Authentic Self by Painting – Featuring Maxine Silva
How to Be More Creative and Have More Fun

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Spiritual Health - Meaning & Purpose

Root Causes of Depression – The 5 Dimensions of Mental Health
Root-Cause Medicine – 8 Benefits for You
You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
The Weirdest Strategy to Teach Your Brain to Love Exercise – Even If You Hate It

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Motivation, Inspiration, Fun

Root-Cause Medicine – 8 Benefits for You
You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

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Philosophy

You’ll Have A 100% Chance Of This In Your Lifetime – If You Live To Be 100 Years Old…- A special year of personal growth
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
What Can a Movie Tell us About Mental Health? – With Leopold Ajami

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Social Health - Relationships 

Root Causes of Depression – The 5 Dimensions of Mental Health
Invisible No More Invincible Forevermore
Brain Health in 5 Dimensions – with Dr. Christine Sauer

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Events, Shows, Podcasts and Webinars

How Your Amazing Brain can help you to SPARKLE! – with Fallon Jordan from the Amenclinic
A Good Life with a Case of Schizophrenia – with Dale Walsh on Sparkles 4 Mental Health
Key Factors to Success and Sparkle in Health, Wealth and Love – with Kevin Palmieri
Climbing Mountains for Mental Health – with Jean-Francois Dupras and Dr. Christine Sauer
Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
How Omega-3-Fats and the Omega 3 Index Benefit Your Brain

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Books that Could be Important for You

Man’s Search for Meaning – by Viktor E. Frankl – Book Review

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